The Official Gym & Fitness Thread

I've never lifted with bumpers...so my PRs stand...but I want bumpers obv

 

Haha I wasn't saying that bumper PRs don't count, like you said, 100 pounds is a 100 pounds.

But fuck yeh bro just load up the bumpers and then you can throw the bars down emphatic as fuck and watch them bounce after backwards hand spring over head deadlift clean and jerk presses while you yell and scream. WOD bro, WOD.

 

This explains why I can curl 405 with bumper plates

 

Poozy

 

Who is still doing curls these days? C'mon guy.

 

For real, curls are as useless as shrugs

 

Wtf

 

had anyone pulled a muscle or ligament while doing backrowling concep2 machine ? well , i did, couple weeks ago i tried to do this machine for 1st time in life, 4 minutes, 1,500 meters and I count 100 reps , well.... I messed up myself badly, I was doing will on my wrong amateur program , i was able to do 10 pull ups daily and abs 50 on the power tower, 10K x 3 times a week, etc, but booommm !!!

By doing this stupid machine, ( I know Im the stupid for doing it wrong) I meseed up, couple visit to chiro, $ 300 spend , a lot of painkillers and stiff neck to get in and out of truck , pain persist but is less than before, between back plate and spine, R side, like having a nife in there , muscle was so bumpy , a lot of inflamation , pain was sharp but from one to 10 now is like 4 , I can tolerate, Im getting better, RICE is the solution , ice make me feel ok , let me know if any tips to get better and to re-start my fitness program slowly, thank TW bro and sisters ,,,, see ya !!

 

Curls for da gurls, glutes for da sloots. Fuk outta here

 

Shrugs for Doug.

 

Wtf did I just read and did some random guy just come in drop the mic with an into and outtro ?

 

Anyone else not training calves?

 

I train calves, gotta get a nice looking canvas for a upcoming tattoo

 

an*

 

Rice is the solution to everything my friend

 

I am only going to respond in gifs from now on.