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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

  1. Jun 5, 2017 at 1:05 PM
    zacharypaul89

    zacharypaul89 Eat right, be fit, die anyway

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    [​IMG]
     
  2. Jun 5, 2017 at 1:17 PM
    DirtyTerp

    DirtyTerp Well-Known Member

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    Randy
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    My trying to jump in on this e-fight but if 6 working sets per body part in a workout is excessive then I've been overtraining my whole life and my cns should have crashed years ago.

    Edited per my poverty internetz cutting out.
     
    Last edited: Jun 5, 2017
    TortyB, zacharypaul89 and dwalden2 like this.
  3. Jun 5, 2017 at 1:17 PM
    SLO/TACO

    SLO/TACO Boogie Chillin'

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    It's going to be ok big boy! Go get some carbs.
     
    TortyB likes this.
  4. Jun 5, 2017 at 1:20 PM
    SLO/TACO

    SLO/TACO Boogie Chillin'

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    None yet...
    For chest are you doing incline db, flat bench db, pec deck, cable flies, bar dips, decline press, etc?
     
  5. Jun 5, 2017 at 1:24 PM
    zacharypaul89

    zacharypaul89 Eat right, be fit, die anyway

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    Just like I said...someone calls you out and you tell them to go get carbs/calm down...good argument, bro. How about this (and I think everyone can agree with me here): keep your workout advice to yourself.
     
  6. Jun 5, 2017 at 1:25 PM
    DirtyTerp

    DirtyTerp Well-Known Member

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    Typical chest day looks like:

    Bench 5x5
    Incline dbs 3x8
    Cable flys, high/low 3x10/ 3x10
    Pec deck superset with push-ups
    Dips
    Overhead dumbells extensions
    And maybe one more random chest exercise
     
    SLO/TACO[QUOTED] likes this.
  7. Jun 5, 2017 at 1:25 PM
    SLO/TACO

    SLO/TACO Boogie Chillin'

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    None yet...
    You sound so tuff!!
     
  8. Jun 5, 2017 at 1:27 PM
    zacharypaul89

    zacharypaul89 Eat right, be fit, die anyway

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    You're so fucking stupid. I'm done feeding the troll.
     
  9. Jun 5, 2017 at 1:30 PM
    SLO/TACO

    SLO/TACO Boogie Chillin'

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    Your puka shell necklace is too tight bro
     
  10. Jun 5, 2017 at 1:32 PM
    zacharypaul89

    zacharypaul89 Eat right, be fit, die anyway

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    What are you even talking about?
     
  11. Jun 5, 2017 at 2:31 PM
    LocoLocal

    LocoLocal Aspiring Polymath

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    You know this whole time I thought you guys were making fun of me for ridiculing isolation movements, which I thought was unwarranted because I felt I did so in a tasteful and constructive manner. But, it turns out that you were not mocking me, but this other fellow. This makes me feel better. I will attempt to re-join the thread now.
     
  12. Jun 5, 2017 at 2:37 PM
    zacharypaul89

    zacharypaul89 Eat right, be fit, die anyway

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    :rofl: Welcome back
     
  13. Jun 5, 2017 at 3:29 PM
    TortyB

    TortyB Well-Known Member

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    Swole is the goal size is the prize! Motivation Monday Muh Fukkas!

    IMG_0039.jpg
     
    LVTheMadness11 likes this.
  14. Jun 5, 2017 at 3:38 PM
    DirtyTerp

    DirtyTerp Well-Known Member

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    Leave.
     
    tacopaulo likes this.
  15. Jun 5, 2017 at 3:50 PM
    Newlife

    Newlife Well-Known Member

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    Whoa whoa whoa whoA. Who the hell said on your first day you get to come in dropping multiple selfies. Only send noods to pm's mAnnnnn
     
  16. Jun 5, 2017 at 4:14 PM
    LVTheMadness11

    LVTheMadness11 Well-Known Member

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    Don't listen to him. :rofl:Need Less talky talky bitchy bitchy and more pictures!:spy::wink:
     
  17. Jun 5, 2017 at 4:19 PM
    Kerleyfries

    Kerleyfries Idk what the hell I'm doing

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    You know the rules, ladies first.
     
  18. Jun 5, 2017 at 4:25 PM
    TortyB

    TortyB Well-Known Member

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    :plane:
     
    zacharypaul89 and SLO/TACO like this.
  19. Jun 5, 2017 at 5:32 PM
    LVTheMadness11

    LVTheMadness11 Well-Known Member

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    As requested. Lol
    IMG_2022.jpg
     
  20. Jun 5, 2017 at 6:43 PM
    Newlife

    Newlife Well-Known Member

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    Bone f’n stock for now
    zacharypaul89 and SLO/TACO like this.

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