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Crossfit???

Discussion in 'Health' started by Stillfly199, Dec 30, 2009.

Page 23 of 105
  1. Mar 12, 2010 at 5:12 PM
    #441
    AvsFanTRD

    #441
    AvsFanTRD Oh gravity, thou art a heartless bitch!

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    54 sit ups? That's it? Going to have to work on those abs :p
     
    AvsFanTRD, Mar 12, 2010
    #441
  2. Mar 12, 2010 at 5:15 PM
    #442
    Stillfly199

    #442
    Stillfly199 [OP] ( . )( . )

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    Thats what I thought. I was extrememly embarassed, but when everyone got done it was a pretty normal amount. The WOD was freaking killer. It tore me up so bad.
     
    Stillfly199, Mar 12, 2010
    #442
  3. Mar 12, 2010 at 7:20 PM
    #443
    ToucanV13

    #443
    ToucanV13 You think I was rollin out here naked?

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    :eek: Yowza. NCIS SA, WTF? Those pussies on the show sure as shit don't roll that hard.

    Nice dude! I can't wait for my baby shower WOD. One armed burpees while you hold a flour bag anyone? Although I wonder what you do for twins.....

    This was from tonights WOD.
    20min AMRAP
    5 HSPU / 5 dips/ 5 dynamic pushups/ 15 pullups. 5rds even
    [​IMG]
     
    ToucanV13, Mar 12, 2010
    #443
  4. Mar 12, 2010 at 7:25 PM
    #444
    Stillfly199

    #444
    Stillfly199 [OP] ( . )( . )

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    GOD I HATE THAT. :puke:

    I am thinking I might start doing 2 a days
     
    Stillfly199, Mar 12, 2010
    #444
  5. Mar 12, 2010 at 7:35 PM
    #445
    ToucanV13

    #445
    ToucanV13 You think I was rollin out here naked?

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    HELL YEAH 2 a days FTMFW!!!! I'm polish and stupid so no matter what this always sounds like a good idea to me, 3 a days were the best on the boat but it wasn't CF lol
     
    ToucanV13, Mar 12, 2010
    #445
  6. Mar 12, 2010 at 7:36 PM
    #446
    Stillfly199

    #446
    Stillfly199 [OP] ( . )( . )

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    Haha, I just know no matter what I do I need to get into great shape and I figure if I do CF 2x it will make it go 2x faster haha
     
    Stillfly199, Mar 12, 2010
    #446
  7. Mar 12, 2010 at 7:38 PM
    #447
    ToucanV13

    #447
    ToucanV13 You think I was rollin out here naked?

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    Hell yeah! Good thinking. The zone will really help out too. Tomorrow we're doing FGB championship aka 5rds. Can't wait.
     
    ToucanV13, Mar 12, 2010
    #447
  8. Mar 12, 2010 at 7:42 PM
    #448
    Stillfly199

    #448
    Stillfly199 [OP] ( . )( . )

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    I think I have to take tomorrow off. It was killer on me this week. What is FGB championship?
     
    Stillfly199, Mar 12, 2010
    #448
  9. Mar 12, 2010 at 7:48 PM
    #449
    ToucanV13

    #449
    ToucanV13 You think I was rollin out here naked?

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    the normal Fight Gone Bad but instead of 3rds it's 5rds. I gotta hit it hard man, took a week off last week due to a pinched nerve in my shoulder from sleeping wierd on the couch (dunno how the fuck that happened) and missed a couple days this week. Just pisses me off sometimes that I can't get in there like I used to. I used to do CF 6days a weeks with a CFE mixed in for 3-4 days :pout: Such as the life of a family man now I guess which I really can't complain about since I can still go. And actually it's rude of me to even say that. I'm happy and thankful for what I've been blessed with and especially the simple things like even being able to rest an injury and get right back into it. Some people can't do that and I know I take it for granted sometimes
     
    ToucanV13, Mar 12, 2010
    #449
  10. Mar 12, 2010 at 7:50 PM
    #450
    Stillfly199

    #450
    Stillfly199 [OP] ( . )( . )

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    I have never done FGB so I never know what it is when people say FGB haha. Man that sucks, Its always hard to come back full swing after only going a couple days a week. When you have a really hard week it makes it hard to make it 5 days
     
    Stillfly199, Mar 12, 2010
    #450
  11. Mar 12, 2010 at 7:51 PM
    #451
    Stillfly199

    #451
    Stillfly199 [OP] ( . )( . )

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    Oh, and Good luck with FGB tomorrow
     
    Stillfly199, Mar 12, 2010
    #451
  12. Mar 12, 2010 at 7:55 PM
    #452
    ToucanV13

    #452
    ToucanV13 You think I was rollin out here naked?

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    It's gonna be rough. I have 315 right now for 3rds. Each rep is counted for total score.
    20" box jump
    75# SDLHP
    75# Push press
    20# wall ball
    row for calories
    1 min each station until you finish all five; completing a set, with 1 min rest after set is completed
     
    ToucanV13, Mar 12, 2010
    #452
  13. Mar 12, 2010 at 8:00 PM
    #453
    Stillfly199

    #453
    Stillfly199 [OP] ( . )( . )

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    Shit man, sounds like your gonna have a fun day. I hate the lifts that you have to go from a full front squat to an overhead lift. Its so rough on the body.
     
    Stillfly199, Mar 12, 2010
    #453
  14. Mar 12, 2010 at 8:17 PM
    #454
    ToucanV13

    #454
    ToucanV13 You think I was rollin out here naked?

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    No way! Oly lifts are the best!
     
    ToucanV13, Mar 12, 2010
    #454
  15. Mar 12, 2010 at 8:40 PM
    #455
    AvsFanTRD

    #455
    AvsFanTRD Oh gravity, thou art a heartless bitch!

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    Are you going to do the same WOD twice/day? Hope you are eating a lot to compensate for calories burned.
     
    AvsFanTRD, Mar 12, 2010
    #455
  16. Mar 12, 2010 at 8:53 PM
    #456
    Stillfly199

    #456
    Stillfly199 [OP] ( . )( . )

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    I am mainly talking the Cluster, Thruster, wall ball crap haha.

    I dont know yet. I might try the endurance WOD. I dont know yet, but I will eat more if I have too. :D
     
    Stillfly199, Mar 12, 2010
    #456
  17. Mar 13, 2010 at 2:03 AM
    #457
    AvsFanTRD

    #457
    AvsFanTRD Oh gravity, thou art a heartless bitch!

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    rear suspension TSB, sockmonkey bed decals, weathertech floor liners, TRD seat covers, tailgate pop n lock, rear diff breather relocation, center console lock, Viper Alarm, extra D-rings in bed, 5100's on all 4 corners
    I do believe I'm going to try the Zone diet. The zone isn't as strick and I've seen plenty of crossfit athletes that still look good with it.
     
    AvsFanTRD, Mar 13, 2010
    #457
  18. Mar 13, 2010 at 8:49 AM
    #458
    Chris(NJ)

    #458
    Chris(NJ) Well-Known Member

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    5 round FGB is awesome! Have fun :)
     
    Chris(NJ), Mar 13, 2010
    #458
  19. Mar 13, 2010 at 8:52 AM
    #459
    Chris(NJ)

    #459
    Chris(NJ) Well-Known Member

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    hah, at the federal leo academy, none of the ncis people roll hard at all, lol. In fact, theres probably only a handful of academy classes (agencies) that have a somewhat difficult PT schedule/requirements.
     
    Chris(NJ), Mar 13, 2010
    #459
  20. Mar 13, 2010 at 4:13 PM
    #460
    ToucanV13

    #460
    ToucanV13 You think I was rollin out here naked?

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    No WOD today, alarm didn't go off. Had a nice wake up though :D
     
    ToucanV13, Mar 13, 2010
    #460
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