The Official Gym & Fitness Thread

Keep giving out unwarranted dieting advice and you're gonna be a vegetable, pencil neck.

 

No suffering at all on that meal plan

Im trying to do a smaller amount of fat in this go around for personal health reasons, so that's where I am struggling currently

 

Avoiding fat is simple enough to do...just avoid nuts and oils and choose fat-free versions of dairy products and pick lean meats to eat....most "unhealthy foods" are usually high in both carbs and fat, but those should be limited anyway. Why are you wanting to do a low-fat diet?

 

I have had a liver problem in the past and out of precaution I try to keep the fat content down

 

Ah, I guess that's a good reason lol.

 

Its a bummer cause man do I love peanut butter. Used to have it in almost every meal... Now its moderation

 

L cittrullin

 

Frozen chicken tenders or homemade?

 

Tyson

 

*Laura Lynn (it's the Ingles off-brand)...at one point the wife wanted some chickens, but her sister got some and we learned that it's cheaper to just buy eggs and chicken then it is to keep those things up.

 

Tren

 

Am I the only one who puts mustard on everything? Eating my salad today and my coworker was talking shit about my dressing

 

Mustard on salad sounds pretty gross. My go-to condiments are Texas Pete, A1, and ketchup.

 

Its actually not too bad haha. But the best part is there is literally nothing in mustard, 30g of sodium is the only markable ingredient on the nutrition facts.

 

Mustard with a little vinegar mixed in makes it a little sweeter fyi

 

Isn't one of mustards primary ingredients already vinegar?

 

Idk but I add a tsp of white wine vinegar and it's nice and sweet almost like a honey mustard

 

I will have to try that, Used to use a lot of honey mustard but cut it out from all the sugar

 

True that. hot sauce, too, but the sodium is higher.

 

I probably go through a bottle a week. Use franks on everything. Thinking about switching it up, really trying to revamp my entire diet. Going to start incorporating protein powder into my morning cereal so I can get gains I actually enjoy