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Crossfit???

Discussion in 'Health' started by Stillfly199, Dec 30, 2009.

Page 26 of 105
  1. Mar 19, 2010 at 7:52 PM
    #501
    AvsFanTRD

    #501
    AvsFanTRD Oh gravity, thou art a heartless bitch!

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    At some point I'd recommend picking up a girls barbell and some rubber plates.
     
    AvsFanTRD, Mar 19, 2010
    #501
  2. Mar 19, 2010 at 8:40 PM
    #502
    ToucanV13

    #502
    ToucanV13 You think I was rollin out here naked?

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    Better to practice your oly lifts with some PVC pipe first
     
    ToucanV13, Mar 19, 2010
    #502
  3. Mar 20, 2010 at 1:14 AM
    #503
    Bullzi511Tacoma06

    #503
    Bullzi511Tacoma06 KCCO

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    I've got a standard barbell and some plates at the house already. I've been weight training off/on for sports since I was 15, I can handle it ;) Thank you for the suggestion though.
     
    Bullzi511Tacoma06, Mar 20, 2010
    #503
  4. Mar 20, 2010 at 1:16 AM
    #504
    Bullzi511Tacoma06

    #504
    Bullzi511Tacoma06 KCCO

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    Thanks, I actually have experience with those from college ball. Not my favorite, but at least I've got the form down.
     
    Bullzi511Tacoma06, Mar 20, 2010
    #504
  5. Mar 20, 2010 at 1:17 AM
    #505
    AvsFanTRD

    #505
    AvsFanTRD Oh gravity, thou art a heartless bitch!

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    Are the plates rubber? I only say rubber plates because crossfit involves a lot of dropping of the weights.
     
    AvsFanTRD, Mar 20, 2010
    #505
  6. Mar 20, 2010 at 1:22 AM
    #506
    Bullzi511Tacoma06

    #506
    Bullzi511Tacoma06 KCCO

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    Oh, I didn't know that part. They are not. Guess I will pick those up soon too. (By the way, I do appreciate your help. Sorry if I came off as sarcastic before. Not intentional.)
     
    Bullzi511Tacoma06, Mar 20, 2010
    #506
  7. Mar 20, 2010 at 2:11 AM
    #507
    ToucanV13

    #507
    ToucanV13 You think I was rollin out here naked?

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    No worries here. Rogue has the best product on the market right now

    www.rouguefitness.com

    See if you can swing by a gym in your area, they might offer a discount for the gym in a box or better yet, more of a discount for the stuff used at regionals/sectionals
     
    ToucanV13, Mar 20, 2010
    #507
  8. Mar 21, 2010 at 5:37 PM
    #508
    Chris(NJ)

    #508
    Chris(NJ) Well-Known Member

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    So I saved "murph" for today. Did it on my own in the park, so the motivation wasnt necessarily there and as a result, I probably could've done marginally better. The best I could muster was 55:15. man.. I am SPENT though. I think a 9 or 10 hour night of sleep is in order :)
     
    Chris(NJ), Mar 21, 2010
    #508
  9. Mar 21, 2010 at 5:38 PM
    #509
    Chris(NJ)

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    Chris(NJ) Well-Known Member

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    Better link ;)

    http://www.roguefitness.com/
     
    Chris(NJ), Mar 21, 2010
    #509
  10. Mar 22, 2010 at 10:05 AM
    #510
    Bullzi511Tacoma06

    #510
    Bullzi511Tacoma06 KCCO

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    Thanks guys!
     
    Bullzi511Tacoma06, Mar 22, 2010
    #510
  11. Mar 22, 2010 at 11:01 AM
    #511
    Stillfly199

    #511
    Stillfly199 [OP] ( . )( . )

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    Got sick as hell this weekend and still feel like I am going to die, so crossfit is going to be out for me for a little while :(
     
    Stillfly199, Mar 22, 2010
    #511
  12. Mar 22, 2010 at 11:04 AM
    #512
    Stillfly199

    #512
    Stillfly199 [OP] ( . )( . )

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    If you have a gym in your area, I would highly suggest going for at least a month to be able to go through the fundamentals class. There are a lot of odd lifts that we use, and crossfit can hurt you pretty bad if you arent using the best form. I was in weight training all through High School and the form is completly different. Just a little food for thought.
     
    Stillfly199, Mar 22, 2010
    #512
  13. Mar 22, 2010 at 2:52 PM
    #513
    AvsFanTRD

    #513
    AvsFanTRD Oh gravity, thou art a heartless bitch!

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    Just go to the gym and sweat it out. That's the plan with my cold.
     
    AvsFanTRD, Mar 22, 2010
    #513
  14. Mar 22, 2010 at 6:10 PM
    #514
    Stillfly199

    #514
    Stillfly199 [OP] ( . )( . )

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    After driving for 13hrs, all i want to do is lay down and sleep.
     
    Stillfly199, Mar 22, 2010
    #514
  15. Mar 22, 2010 at 8:25 PM
    #515
    ToucanV13

    #515
    ToucanV13 You think I was rollin out here naked?

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    Moved some Earf today.
    CF Football
    SWOD: Squat 3x10@5RM - 255#
    WOD: 15min AMRAP - 10rds + 5 PP
    5 Push Press @ 155#
    7 Pushups
    1/2 gasser
     
    ToucanV13, Mar 22, 2010
    #515
  16. Mar 23, 2010 at 6:55 AM
    #516
    Bullzi511Tacoma06

    #516
    Bullzi511Tacoma06 KCCO

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    Last I had checked, there isn't one within reasonable driving distance, especially with the time constraints I have with work. Thank you for the advice though, guess I will be studying videos off my computer.
     
    Bullzi511Tacoma06, Mar 23, 2010
    #516
  17. Mar 23, 2010 at 10:23 AM
    #517
    Stillfly199

    #517
    Stillfly199 [OP] ( . )( . )

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    Ah I didnt realize that. Ya I would just study my ass off if I were you. Just remember to keep a tight back and keep the chest up.
     
    Stillfly199, Mar 23, 2010
    #517
  18. Mar 23, 2010 at 8:06 PM
    #518
    AvsFanTRD

    #518
    AvsFanTRD Oh gravity, thou art a heartless bitch!

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    Damn near puked today between having a cold and the workout.
    3 rounds of as many reps you can get from each station in 1 minute with 1 minute rest
    wall balls
    kb snatch
    burpees
    situps
    row for calories
    :puke:
     
    AvsFanTRD, Mar 23, 2010
    #518
  19. Mar 23, 2010 at 8:19 PM
    #519
    Bullzi511Tacoma06

    #519
    Bullzi511Tacoma06 KCCO

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    Thanks! I will keep that in mind.
     
    Bullzi511Tacoma06, Mar 23, 2010
    #519
  20. Mar 23, 2010 at 8:52 PM
    #520
    ToucanV13

    #520
    ToucanV13 You think I was rollin out here naked?

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    285/70 Hankook AT-M, Window vents, TRD CAI, TRD Cat-back exhaust with WickedFlow can, AFE Throttle Body Spacer, Billy 5100 @ 2.5 and 1" block rear, RBP nerf bars, Halo HIDs, 20% tint up front
    Nice that's a modded FGB!
     
    ToucanV13, Mar 23, 2010
    #520
Page 26 of 105

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