1. Welcome to Tacoma World!

    You are currently viewing as a guest! To get full-access, you need to register for a FREE account.

    As a registered member, you’ll be able to:
    • Participate in all Tacoma discussion topics
    • Communicate privately with other Tacoma owners from around the world
    • Post your own photos in our Members Gallery
    • Access all special features of the site

Crossfit???

Discussion in 'Health' started by Stillfly199, Dec 30, 2009.

  1. Mar 26, 2010 at 12:38 AM
    #521
    Bullzi511Tacoma06

    Bullzi511Tacoma06 KCCO

    Joined:
    Mar 3, 2010
    Member:
    #32485
    Messages:
    1,718
    Gender:
    Female
    Southeast Louisiana
    Vehicle:
    2016 MGM Doublecab SR5
    Just looked up CrossFit gym locations around me again and they actually added one to the city right next to me. :yay: And they open at 5:45 am, so I would be able to workout when I get in from work. Depending on price, I am going to try to join up.

    As for this morning's workout, this is what a buddy of mine altered for me to be able to do at home. (Based off his workout yesterda
    y)

    5 rounds for time
    80 double unders
    28 squats*
    28 box jumps


    *Squats were subbed in for med ball cleans b/c I was looking for something without equipment. But I made it by the store and picked up one so I think I will do them instead if I have time to watch the video and feel confident I have the form down.

    I'll post my time up here if yall promise not to give me a hard time. It's been a LONG time since I got a serious workout in, and this is my 1st shot at CrossFit. I've seen/heard results, so I am pretty confident it's going to hurt like hell. Luckily, I kind of dig the pain :D
     
  2. Mar 26, 2010 at 12:45 AM
    #522
    AvsFanTRD

    AvsFanTRD Oh gravity, thou art a heartless bitch!

    Joined:
    Aug 6, 2009
    Member:
    #20761
    Messages:
    3,253
    Gender:
    Male
    First Name:
    Brandon
    Wyoming
    Vehicle:
    2008 TRD Off Road Black
    rear suspension TSB, sockmonkey bed decals, weathertech floor liners, TRD seat covers, tailgate pop n lock, rear diff breather relocation, center console lock, Viper Alarm, extra D-rings in bed, 5100's on all 4 corners
    If you dig the pain then you are already a dedicated crossfitter!

    Good luck with that work out that is going to be a good one. And good luck with the double unders. Those have been the cause of much frustration for many. They have certainly pissed me off a time or two. :mad:
     
  3. Mar 26, 2010 at 12:49 AM
    #523
    Bullzi511Tacoma06

    Bullzi511Tacoma06 KCCO

    Joined:
    Mar 3, 2010
    Member:
    #32485
    Messages:
    1,718
    Gender:
    Female
    Southeast Louisiana
    Vehicle:
    2016 MGM Doublecab SR5
    Thanks. That's the one I'm worried most about :eek: Luckily, I'm stubborn so it may take me all morning, but I will finish.
     
  4. Mar 26, 2010 at 2:53 AM
    #524
    ToucanV13

    ToucanV13 You think I was rollin out here naked?

    Joined:
    Feb 21, 2008
    Member:
    #4866
    Messages:
    2,268
    Gender:
    Male
    San Diego and Colorado
    Vehicle:
    Infideled out TRD Sport 4X4
    285/70 Hankook AT-M, Window vents, TRD CAI, TRD Cat-back exhaust with WickedFlow can, AFE Throttle Body Spacer, Billy 5100 @ 2.5 and 1" block rear, RBP nerf bars, Halo HIDs, 20% tint up front
    Nice! Make sure on the med ball cleans you hold the ball with your fingertips, let it float up, and don't curl it-meaning keep the laces facing away from you the whole time. Mind your posterior chain, chest out, heels flat, and shrug!
     
  5. Mar 26, 2010 at 6:27 AM
    #525
    Bullzi511Tacoma06

    Bullzi511Tacoma06 KCCO

    Joined:
    Mar 3, 2010
    Member:
    #32485
    Messages:
    1,718
    Gender:
    Female
    Southeast Louisiana
    Vehicle:
    2016 MGM Doublecab SR5
    Watched the video and realized two things:
    1. I got the wrong type of medicine ball (it has handles) :mad:
    2. I wasn't comfortable attempting the form without guidance and a bad back.


    So....

    I realized my friend must be trying to kill me! :eek: Couldn't make it through all 5 sets, but didn't quit after 1 like my legs wanted me to.

    Time - 19:15

    3 sets, 80/28/28


    • quick regular jump rope (b/c my arms wouldn't move fast enough for the double unders; 40 - 50 seconds per set)
    • squats
      [*]box jumps

    I'm feeling the burn, so something was accomplished. :eek: I'm a bit let down that I wasn't able to make all 5 sets, but considering how many years it has been since I have really pushed myself, I am partially pleased.

    The real challenge for me is to get back out there tomorrow and do some more!
    (Oh, and don't beat me up too bad for modifying my workout, I'm already kicking myself in the ass!)
     
  6. Mar 26, 2010 at 6:28 AM
    #526
    Bullzi511Tacoma06

    Bullzi511Tacoma06 KCCO

    Joined:
    Mar 3, 2010
    Member:
    #32485
    Messages:
    1,718
    Gender:
    Female
    Southeast Louisiana
    Vehicle:
    2016 MGM Doublecab SR5
    Thanks for the tips! I'll get the form down I'm sure- just need practice and a proper medicine ball.
     
  7. Mar 26, 2010 at 6:39 AM
    #527
    ToucanV13

    ToucanV13 You think I was rollin out here naked?

    Joined:
    Feb 21, 2008
    Member:
    #4866
    Messages:
    2,268
    Gender:
    Male
    San Diego and Colorado
    Vehicle:
    Infideled out TRD Sport 4X4
    285/70 Hankook AT-M, Window vents, TRD CAI, TRD Cat-back exhaust with WickedFlow can, AFE Throttle Body Spacer, Billy 5100 @ 2.5 and 1" block rear, RBP nerf bars, Halo HIDs, 20% tint up front
    As you probably already know, make sure you stay hydrated and increase it while you acclimate to Crossfit. Also ensure your proper nutrition. Don't need to be getting a visit from Uncle Rhabdo. Uncle Pukie is all good :devil:

    http://en.wikipedia.org/wiki/Rhabdomyolysis
     
  8. Mar 26, 2010 at 6:47 AM
    #528
    Chris(NJ)

    Chris(NJ) Well-Known Member

    Joined:
    Jan 21, 2010
    Member:
    #29777
    Messages:
    5,048
    Gender:
    Male
    First Name:
    Chris
    Usually in Central Jersey
    Vehicle:
    08 Indigo 4x4 DC OR
    Mods are currently being changed .....
    Nothing wrong w/ modifying a workout, especially since you're doing it w/ limited equipment.
    Now, for the jump rope; If you sub the double unders for singles, they're usually done in a 1:3 ration. So, for every double under you sub, do 3 singles. So your workout would've been 240 jump ropes.
    A tip for the double unders too. Keep a straight back. (no hunching over.. the rope has to travel further this way). And dont forget a bigger jump. Although quick arms help, a straight back and bigger jump help out more imo.
     
  9. Mar 26, 2010 at 6:48 AM
    #529
    Chris(NJ)

    Chris(NJ) Well-Known Member

    Joined:
    Jan 21, 2010
    Member:
    #29777
    Messages:
    5,048
    Gender:
    Male
    First Name:
    Chris
    Usually in Central Jersey
    Vehicle:
    08 Indigo 4x4 DC OR
    Mods are currently being changed .....
    x2. Good tips for these.
     
  10. Mar 26, 2010 at 6:51 AM
    #530
    Chris(NJ)

    Chris(NJ) Well-Known Member

    Joined:
    Jan 21, 2010
    Member:
    #29777
    Messages:
    5,048
    Gender:
    Male
    First Name:
    Chris
    Usually in Central Jersey
    Vehicle:
    08 Indigo 4x4 DC OR
    Mods are currently being changed .....
    And I like the crossfit.com workout today. 30 muscle ups for time :eek: Gonna try it if the rain holds off this afternoon!
     
  11. Mar 26, 2010 at 7:00 AM
    #531
    Bullzi511Tacoma06

    Bullzi511Tacoma06 KCCO

    Joined:
    Mar 3, 2010
    Member:
    #32485
    Messages:
    1,718
    Gender:
    Female
    Southeast Louisiana
    Vehicle:
    2016 MGM Doublecab SR5
    Wow, that's something I definitely don't want a piece of!

    I think it was my jump that probably screwed me up on these. Back is pretty straight. I have always done a quick feet version of jump rope, fast but barely get off the ground. so in all actually, I only got in 1 set of jump ropes but 3 of the other 2. I gotta work on this stuff! Thanks for letting me know the ratio.

    OK guys, crash time- working again tonight. I greatly appreciate the advice! :)
     
  12. Mar 26, 2010 at 1:36 PM
    #532
    AvsFanTRD

    AvsFanTRD Oh gravity, thou art a heartless bitch!

    Joined:
    Aug 6, 2009
    Member:
    #20761
    Messages:
    3,253
    Gender:
    Male
    First Name:
    Brandon
    Wyoming
    Vehicle:
    2008 TRD Off Road Black
    rear suspension TSB, sockmonkey bed decals, weathertech floor liners, TRD seat covers, tailgate pop n lock, rear diff breather relocation, center console lock, Viper Alarm, extra D-rings in bed, 5100's on all 4 corners
    Welcome to crossfit! There is nothing like it and nothing more effective. Endurance will come with time. Double unders will always frustrate. You will get your ass kicked every time with each workout and the soreness will take a long time to go away. :)
     
  13. Mar 26, 2010 at 2:00 PM
    #533
    Stillfly199

    Stillfly199 [OP] ( . )( . )

    Joined:
    Feb 26, 2009
    Member:
    #14098
    Messages:
    5,000
    Gender:
    Male
    First Name:
    J.D.
    Bro Capital of the word
    Vehicle:
    2010 FJ Cruiser
    I hate double unders. They blow. DO NOT try backwards double unders, you WILL screw up and when you do it WILL smack you in the face........Ask me how I know :anonymous:
     
  14. Mar 26, 2010 at 3:24 PM
    #534
    AvsFanTRD

    AvsFanTRD Oh gravity, thou art a heartless bitch!

    Joined:
    Aug 6, 2009
    Member:
    #20761
    Messages:
    3,253
    Gender:
    Male
    First Name:
    Brandon
    Wyoming
    Vehicle:
    2008 TRD Off Road Black
    rear suspension TSB, sockmonkey bed decals, weathertech floor liners, TRD seat covers, tailgate pop n lock, rear diff breather relocation, center console lock, Viper Alarm, extra D-rings in bed, 5100's on all 4 corners
    I hit myself in the face doing them the right way on wednesday. Pissed me off:mad:
     
  15. Mar 26, 2010 at 3:48 PM
    #535
    Bullzi511Tacoma06

    Bullzi511Tacoma06 KCCO

    Joined:
    Mar 3, 2010
    Member:
    #32485
    Messages:
    1,718
    Gender:
    Female
    Southeast Louisiana
    Vehicle:
    2016 MGM Doublecab SR5
    Thanks... that is so encouraging! :D If I'm not sore and getting my ass kicked working out, it just doesn't seem effective. I think it's because of my high school coach... I am hoping to build up some endurance and be able to put up better times/numbers. Good news though- I woke up sore!
     
  16. Mar 26, 2010 at 3:54 PM
    #536
    toyotadude5

    toyotadude5 Breazeale- Pronounced Brazil

    Joined:
    Oct 23, 2009
    Member:
    #24812
    Messages:
    1,985
    Gender:
    Male
    First Name:
    chris
    Flagstaff, az
    Vehicle:
    2006 Subaru wrx sti (white)
    so what are you guys seeing for results. You have better muscle tone, or cardio or do you see some fat loss? How long have you been doing it?

    Ive been looking into it. Haven't actually done it yet tho.
     
  17. Mar 26, 2010 at 3:56 PM
    #537
    AvsFanTRD

    AvsFanTRD Oh gravity, thou art a heartless bitch!

    Joined:
    Aug 6, 2009
    Member:
    #20761
    Messages:
    3,253
    Gender:
    Male
    First Name:
    Brandon
    Wyoming
    Vehicle:
    2008 TRD Off Road Black
    rear suspension TSB, sockmonkey bed decals, weathertech floor liners, TRD seat covers, tailgate pop n lock, rear diff breather relocation, center console lock, Viper Alarm, extra D-rings in bed, 5100's on all 4 corners
    I've seen all those results and have only done it for 5 months. Just do it, you will never regret it!
     
  18. Mar 26, 2010 at 4:18 PM
    #538
    Stillfly199

    Stillfly199 [OP] ( . )( . )

    Joined:
    Feb 26, 2009
    Member:
    #14098
    Messages:
    5,000
    Gender:
    Male
    First Name:
    J.D.
    Bro Capital of the word
    Vehicle:
    2010 FJ Cruiser
    I have noticed I have better endurance, and more toneness. My shoulders are a lot more solid since I have been doing it. I have been doing it for about 4 months now.
     
  19. Mar 26, 2010 at 4:42 PM
    #539
    ToucanV13

    ToucanV13 You think I was rollin out here naked?

    Joined:
    Feb 21, 2008
    Member:
    #4866
    Messages:
    2,268
    Gender:
    Male
    San Diego and Colorado
    Vehicle:
    Infideled out TRD Sport 4X4
    285/70 Hankook AT-M, Window vents, TRD CAI, TRD Cat-back exhaust with WickedFlow can, AFE Throttle Body Spacer, Billy 5100 @ 2.5 and 1" block rear, RBP nerf bars, Halo HIDs, 20% tint up front
    I've been focusing more on lifts and wieght but still see great results, just figure out if you want to get bigger or do metcon and adjust accordingly
     
  20. Mar 26, 2010 at 4:45 PM
    #540
    ToucanV13

    ToucanV13 You think I was rollin out here naked?

    Joined:
    Feb 21, 2008
    Member:
    #4866
    Messages:
    2,268
    Gender:
    Male
    San Diego and Colorado
    Vehicle:
    Infideled out TRD Sport 4X4
    285/70 Hankook AT-M, Window vents, TRD CAI, TRD Cat-back exhaust with WickedFlow can, AFE Throttle Body Spacer, Billy 5100 @ 2.5 and 1" block rear, RBP nerf bars, Halo HIDs, 20% tint up front
    You were jump roping with a bag over your head? Well no wonder!

    http://www.youtube.com/watch?v=IWsKqA7FuV0
     

Products Discussed in

To Top