1. Welcome to Tacoma World!

    You are currently viewing as a guest! To get full-access, you need to register for a FREE account.

    As a registered member, you’ll be able to:
    • Participate in all Tacoma discussion topics
    • Communicate privately with other Tacoma owners from around the world
    • Post your own photos in our Members Gallery
    • Access all special features of the site
    Quick Links: EpiPen Storage While Camping - How To Keep At Correct Temperature? Health questions Running Tips Dry winter skin Anyone ever have a dislocated shoulder? Adjustable Dumbbells?

Crossfit???

Discussion in 'Health' started by Stillfly199, Dec 30, 2009.

Page 28 of 105
  1. Mar 26, 2010 at 4:51 PM
    #541
    AvsFanTRD

    #541
    AvsFanTRD Oh gravity, thou art a heartless bitch!

    Joined:
    Aug 6, 2009
    Member:
    #20761
    Messages:
    3,253
    Gender:
    Male
    First Name:
    Brandon
    Wyoming
    Vehicle:
    2008 TRD Off Road Black
    rear suspension TSB, sockmonkey bed decals, weathertech floor liners, TRD seat covers, tailgate pop n lock, rear diff breather relocation, center console lock, Viper Alarm, extra D-rings in bed, 5100's on all 4 corners
    That was just special effects and sound effects. If you notice you can't see the rope during the video.
     
    AvsFanTRD, Mar 26, 2010
    #541
  2. Mar 26, 2010 at 6:42 PM
    #542
    Chris(NJ)

    #542
    Chris(NJ) Well-Known Member

    Joined:
    Jan 21, 2010
    Member:
    #29777
    Messages:
    5,048
    Gender:
    Male
    First Name:
    Chris
    Usually in Central Jersey
    Vehicle:
    08 Indigo 4x4 DC OR
    Mods are currently being changed .....
    Agreed. Muscle tone and cardio has improved. I've been slacking these past 2 weeks since getting back to NJ, but overall, in the 6-7 weeks of crossfit in AZ, I noticed a big difference. I even took a before pic to see if I would notice any change after doing this for a while.
     
    Chris(NJ), Mar 26, 2010
    #542
  3. Mar 26, 2010 at 8:35 PM
    #543
    Stillfly199

    #543
    Stillfly199 [OP] ( . )( . )

    Joined:
    Feb 26, 2009
    Member:
    #14098
    Messages:
    5,000
    Gender:
    Male
    First Name:
    J.D.
    Bro Capital of the word
    Vehicle:
    2010 FJ Cruiser
    Haha, we have a guy that does shit like that. He wont come in for months and then will just walk in and grab a jump rope and just go at it. He is a scrawny little guy but is a bad ass. He is also a smoke jumper, and if you know anything about smoke jumpers, they are automatically bad ass mother f#*$ers
     
    Stillfly199, Mar 26, 2010
    #543
  4. Mar 26, 2010 at 8:36 PM
    #544
    AvsFanTRD

    #544
    AvsFanTRD Oh gravity, thou art a heartless bitch!

    Joined:
    Aug 6, 2009
    Member:
    #20761
    Messages:
    3,253
    Gender:
    Male
    First Name:
    Brandon
    Wyoming
    Vehicle:
    2008 TRD Off Road Black
    rear suspension TSB, sockmonkey bed decals, weathertech floor liners, TRD seat covers, tailgate pop n lock, rear diff breather relocation, center console lock, Viper Alarm, extra D-rings in bed, 5100's on all 4 corners
    smoke jumper...that include pot :confused:
     
    AvsFanTRD, Mar 26, 2010
    #544
  5. Mar 26, 2010 at 8:37 PM
    #545
    ToucanV13

    #545
    ToucanV13 You think I was rollin out here naked?

    Joined:
    Feb 21, 2008
    Member:
    #4866
    Messages:
    2,268
    Gender:
    Male
    San Diego and Colorado
    Vehicle:
    Infideled out TRD Sport 4X4
    285/70 Hankook AT-M, Window vents, TRD CAI, TRD Cat-back exhaust with WickedFlow can, AFE Throttle Body Spacer, Billy 5100 @ 2.5 and 1" block rear, RBP nerf bars, Halo HIDs, 20% tint up front
    It's the speed rope son! He's the jump rope master trainer for Crossfit
     
    ToucanV13, Mar 26, 2010
    #545
  6. Mar 26, 2010 at 8:47 PM
    #546
    Stillfly199

    #546
    Stillfly199 [OP] ( . )( . )

    Joined:
    Feb 26, 2009
    Member:
    #14098
    Messages:
    5,000
    Gender:
    Male
    First Name:
    J.D.
    Bro Capital of the word
    Vehicle:
    2010 FJ Cruiser
    It is the forest service so you never know :laugh:
     
    Stillfly199, Mar 26, 2010
    #546
  7. Mar 26, 2010 at 8:48 PM
    #547
    AvsFanTRD

    #547
    AvsFanTRD Oh gravity, thou art a heartless bitch!

    Joined:
    Aug 6, 2009
    Member:
    #20761
    Messages:
    3,253
    Gender:
    Male
    First Name:
    Brandon
    Wyoming
    Vehicle:
    2008 TRD Off Road Black
    rear suspension TSB, sockmonkey bed decals, weathertech floor liners, TRD seat covers, tailgate pop n lock, rear diff breather relocation, center console lock, Viper Alarm, extra D-rings in bed, 5100's on all 4 corners
    master trainer pssh, i've never seen him before...i call hoax!
     
    AvsFanTRD, Mar 26, 2010
    #547
  8. Mar 26, 2010 at 8:55 PM
    #548
    ToucanV13

    #548
    ToucanV13 You think I was rollin out here naked?

    Joined:
    Feb 21, 2008
    Member:
    #4866
    Messages:
    2,268
    Gender:
    Male
    San Diego and Colorado
    Vehicle:
    Infideled out TRD Sport 4X4
    285/70 Hankook AT-M, Window vents, TRD CAI, TRD Cat-back exhaust with WickedFlow can, AFE Throttle Body Spacer, Billy 5100 @ 2.5 and 1" block rear, RBP nerf bars, Halo HIDs, 20% tint up front
    Check out the main site videos
     
    ToucanV13, Mar 26, 2010
    #548
  9. Mar 26, 2010 at 9:19 PM
    #549
    AvsFanTRD

    #549
    AvsFanTRD Oh gravity, thou art a heartless bitch!

    Joined:
    Aug 6, 2009
    Member:
    #20761
    Messages:
    3,253
    Gender:
    Male
    First Name:
    Brandon
    Wyoming
    Vehicle:
    2008 TRD Off Road Black
    rear suspension TSB, sockmonkey bed decals, weathertech floor liners, TRD seat covers, tailgate pop n lock, rear diff breather relocation, center console lock, Viper Alarm, extra D-rings in bed, 5100's on all 4 corners
    The main site is fake too!

    I just wonder how many times you whip yourself with the roap to get to be that good
     
    AvsFanTRD, Mar 26, 2010
    #549
  10. Mar 26, 2010 at 10:04 PM
    #550
    Stillfly199

    #550
    Stillfly199 [OP] ( . )( . )

    Joined:
    Feb 26, 2009
    Member:
    #14098
    Messages:
    5,000
    Gender:
    Male
    First Name:
    J.D.
    Bro Capital of the word
    Vehicle:
    2010 FJ Cruiser
    I bet he has seen his fair share of welts from the rope, I get them everytime we use the jump ropes
     
    Stillfly199, Mar 26, 2010
    #550
  11. Mar 26, 2010 at 10:51 PM
    #551
    ToucanV13

    #551
    ToucanV13 You think I was rollin out here naked?

    Joined:
    Feb 21, 2008
    Member:
    #4866
    Messages:
    2,268
    Gender:
    Male
    San Diego and Colorado
    Vehicle:
    Infideled out TRD Sport 4X4
    285/70 Hankook AT-M, Window vents, TRD CAI, TRD Cat-back exhaust with WickedFlow can, AFE Throttle Body Spacer, Billy 5100 @ 2.5 and 1" block rear, RBP nerf bars, Halo HIDs, 20% tint up front
    You're right, I beat the crap outta myself on the DUs too.

    And I call BLASPHEMY! The main site is all too real. You must need some more Kool-aid, I'll go make you some :devil:
     
    ToucanV13, Mar 26, 2010
    #551
  12. Mar 26, 2010 at 11:08 PM
    #552
    Stillfly199

    #552
    Stillfly199 [OP] ( . )( . )

    Joined:
    Feb 26, 2009
    Member:
    #14098
    Messages:
    5,000
    Gender:
    Male
    First Name:
    J.D.
    Bro Capital of the word
    Vehicle:
    2010 FJ Cruiser
    Stillfly199, Mar 26, 2010
    #552
  13. Mar 26, 2010 at 11:13 PM
    #553
    Bullzi511Tacoma06

    #553
    Bullzi511Tacoma06 KCCO

    Joined:
    Mar 3, 2010
    Member:
    #32485
    Messages:
    1,718
    Gender:
    Female
    Southeast Louisiana
    Vehicle:
    2016 MGM Doublecab SR5
    Well guys, I've got to say. It may have been just an appetizer of a workout, but my ass is sore! (Actually my ass isn't, but my abs, legs, shoulders, and back are.) :D
     
    Bullzi511Tacoma06, Mar 26, 2010
    #553
  14. Mar 26, 2010 at 11:17 PM
    #554
    Stillfly199

    #554
    Stillfly199 [OP] ( . )( . )

    Joined:
    Feb 26, 2009
    Member:
    #14098
    Messages:
    5,000
    Gender:
    Male
    First Name:
    J.D.
    Bro Capital of the word
    Vehicle:
    2010 FJ Cruiser
    Yup, welcome to crossfit, have a fun next couple weeks. Then you will only get sore a couple times a week :rofl:
     
    Stillfly199, Mar 26, 2010
    #554
  15. Mar 26, 2010 at 11:23 PM
    #555
    Bullzi511Tacoma06

    #555
    Bullzi511Tacoma06 KCCO

    Joined:
    Mar 3, 2010
    Member:
    #32485
    Messages:
    1,718
    Gender:
    Female
    Southeast Louisiana
    Vehicle:
    2016 MGM Doublecab SR5
    Thanks! :)
     
    Bullzi511Tacoma06, Mar 26, 2010
    #555
  16. Mar 26, 2010 at 11:38 PM
    #556
    AvsFanTRD

    #556
    AvsFanTRD Oh gravity, thou art a heartless bitch!

    Joined:
    Aug 6, 2009
    Member:
    #20761
    Messages:
    3,253
    Gender:
    Male
    First Name:
    Brandon
    Wyoming
    Vehicle:
    2008 TRD Off Road Black
    rear suspension TSB, sockmonkey bed decals, weathertech floor liners, TRD seat covers, tailgate pop n lock, rear diff breather relocation, center console lock, Viper Alarm, extra D-rings in bed, 5100's on all 4 corners
    Sorry but kool-aid isn't part of the paleo or zone diet
     
    AvsFanTRD, Mar 26, 2010
    #556
  17. Mar 26, 2010 at 11:42 PM
    #557
    Stillfly199

    #557
    Stillfly199 [OP] ( . )( . )

    Joined:
    Feb 26, 2009
    Member:
    #14098
    Messages:
    5,000
    Gender:
    Male
    First Name:
    J.D.
    Bro Capital of the word
    Vehicle:
    2010 FJ Cruiser
    Stillfly199, Mar 26, 2010
    #557
  18. Mar 26, 2010 at 11:42 PM
    #558
    AvsFanTRD

    #558
    AvsFanTRD Oh gravity, thou art a heartless bitch!

    Joined:
    Aug 6, 2009
    Member:
    #20761
    Messages:
    3,253
    Gender:
    Male
    First Name:
    Brandon
    Wyoming
    Vehicle:
    2008 TRD Off Road Black
    rear suspension TSB, sockmonkey bed decals, weathertech floor liners, TRD seat covers, tailgate pop n lock, rear diff breather relocation, center console lock, Viper Alarm, extra D-rings in bed, 5100's on all 4 corners
    Doesn't matter how long you do it, you'll get sore. But the first couple mounths for me was just one long sore body. It varied as to what was sore, but something was always sore. Now it's only a couple times a week. Like right now my abs are sore because of the 150 weighted (30lb) situps I did a mere 12hrs ago.
     
    AvsFanTRD, Mar 26, 2010
    #558
  19. Mar 27, 2010 at 5:04 AM
    #559
    Bullzi511Tacoma06

    #559
    Bullzi511Tacoma06 KCCO

    Joined:
    Mar 3, 2010
    Member:
    #32485
    Messages:
    1,718
    Gender:
    Female
    Southeast Louisiana
    Vehicle:
    2016 MGM Doublecab SR5
    Hmm, I may try some of those weighted situps once I wake up. Not 30 lbs of course, but I can try to hit the 150. And then I may try some pushups, burnout style... Won't be burning too long though (30 reps tops.)
     
    Bullzi511Tacoma06, Mar 27, 2010
    #559
  20. Mar 27, 2010 at 5:20 AM
    #560
    AvsFanTRD

    #560
    AvsFanTRD Oh gravity, thou art a heartless bitch!

    Joined:
    Aug 6, 2009
    Member:
    #20761
    Messages:
    3,253
    Gender:
    Male
    First Name:
    Brandon
    Wyoming
    Vehicle:
    2008 TRD Off Road Black
    rear suspension TSB, sockmonkey bed decals, weathertech floor liners, TRD seat covers, tailgate pop n lock, rear diff breather relocation, center console lock, Viper Alarm, extra D-rings in bed, 5100's on all 4 corners
    If only the weighted situps was the entire workout, but sadly that was just a third of it.

    Did we establish if you had an abmat? If not then you need to get one of those. That will increase the range of motion for a situp and give you an even better soreness ;)
     
    AvsFanTRD, Mar 27, 2010
    #560
Page 28 of 105

Products Discussed in

Enter The Zone: A Dietary Road map
$7.01
To Top