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Crossfit???

Discussion in 'Health' started by Stillfly199, Dec 30, 2009.

Page 31 of 105
  1. Mar 30, 2010 at 3:53 AM
    #601
    cwicks1990

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    cwicks1990 Member

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    no problem thanks for watching Bullzi511Tacoma06
     
    cwicks1990, Mar 30, 2010
    #601
  2. Mar 30, 2010 at 4:07 AM
    #602
    cwicks1990

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    cwicks1990 Member

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    thanks for watching Chris(NJ)
     
    cwicks1990, Mar 30, 2010
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  3. Mar 30, 2010 at 6:39 AM
    #603
    Bullzi511Tacoma06

    #603
    Bullzi511Tacoma06 KCCO

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    That idiot at target lost my bolts and nuts for my pull up thing. Ugh! Sorry, but I need to vent before I fall asleep. When he was ringing it up, he turned the box wrong and all the pieces fell out behind the counter. I asked him 4x if he had put all the pieces back in the box, and his cocky ass said yes each time. Guess I'll have to find a chair for dips.

    A little better now. Getting up at 1 so I'll have 2 hours to get my workout in. Wish me luck and that when I wake up I'm not still walking like I've been horseback riding!

    Stillfly- don't beat yourself up! A week off from something like this is bound to take it's toll. Try to make up for it in today's workout. Hope you're feeling better btw.
     
    Bullzi511Tacoma06, Mar 30, 2010
    #603
  4. Mar 30, 2010 at 4:43 PM
    #604
    Bullzi511Tacoma06

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    Bullzi511Tacoma06 KCCO

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    OK, here's my results from today:​

    Time: 19:54

    50 Dips
    75 Pushups
    100 Squats

    Suicides between sets, finished all of one exercise before starting next.​
     
    Bullzi511Tacoma06, Mar 30, 2010
    #604
  5. Mar 30, 2010 at 5:15 PM
    #605
    Stillfly199

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    Stillfly199 [OP] ( . )( . )

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    Todays was a good little burner, I was toast after it. I had to lay down for about 10 mins.

    To start we did
    2-2-2-2-2 press, working your way up to your max. I got 105-110-115-120-125. My previous one rep max was 120 so some improvment.
    It was called 7-7-7
    7 rounds
    7 rolling burpees (Ya, I said ROLLING burpees)
    7 pullups
    7:02

    A rolling burpee, new to me today, is drop into push up, roll to your right, push up, get up, jump up clap. Then repeat in the other direction. Doesnt sound all too bad but it adds up when you are hauling ass.
     
    Stillfly199, Mar 30, 2010
    #605
  6. Mar 30, 2010 at 6:06 PM
    #606
    Chris(NJ)

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    Chris(NJ) Well-Known Member

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    Nice job guys!

    Tonight mine was relatively easy.

    4 rounds:

    45 seconds each w/ 15 second rest in between each.

    Row
    Burpees
    V-ups

    It was a good break from yesterday though b/c my back is kinda sore from those 3 rep max deadlifts.
     
    Chris(NJ), Mar 30, 2010
    #606
  7. Mar 30, 2010 at 6:37 PM
    #607
    ToucanV13

    #607
    ToucanV13 You think I was rollin out here naked?

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    ToucanV13, Mar 30, 2010
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  8. Mar 30, 2010 at 9:00 PM
    #608
    AvsFanTRD

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    AvsFanTRD Oh gravity, thou art a heartless bitch!

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    Nice work. Good thing you didn't do the original amount your friend suggested ;)



    My workout today was not fun. It was hot in the gym. Took me 25 min
    5 rounds:
    10 box jumps
    20 kb snatches (each hand) 16kg
    30 ball slams 30lb


    But on the plus side I can now to 2 consecutive muscle-ups without touching the ground.
     
    AvsFanTRD, Mar 30, 2010
    #608
  9. Mar 30, 2010 at 9:06 PM
    #609
    Stillfly199

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    Stillfly199 [OP] ( . )( . )

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    Nice dude, we only had 2 qualify, but we coulda had at least 5 or 6, 4 of our fire breathers didnt compete, and one of them could have probably won it. But we had 1 guy and 1 girl qualify. We are thinking about finding a bus to come down for the sectionals in O.C.
     
    Stillfly199, Mar 30, 2010
    #609
  10. Mar 30, 2010 at 9:14 PM
    #610
    Bullzi511Tacoma06

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    Bullzi511Tacoma06 KCCO

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    Yes, I agree he was trying to kill me!

    Your workout sounds like it was pretty tough. What's a muscle up??
     
    Bullzi511Tacoma06, Mar 30, 2010
    #610
  11. Mar 30, 2010 at 9:18 PM
    #611
    AvsFanTRD

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    AvsFanTRD Oh gravity, thou art a heartless bitch!

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    AvsFanTRD, Mar 30, 2010
    #611
  12. Mar 30, 2010 at 9:24 PM
    #612
    Stillfly199

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    Stillfly199 [OP] ( . )( . )

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    Dude, congrats. Doesnt it feel good to finally get some? I was pumped when I got my 2nd and 3rd ones. The first one was kind of a fluke :D
     
    Stillfly199, Mar 30, 2010
    #612
  13. Mar 30, 2010 at 9:25 PM
    #613
    Bullzi511Tacoma06

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    Bullzi511Tacoma06, Mar 30, 2010
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  14. Mar 30, 2010 at 9:26 PM
    #614
    AvsFanTRD

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    AvsFanTRD Oh gravity, thou art a heartless bitch!

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    Does feel good! Getting the first one now is easy, it's just keeping that momentum going for the second one
     
    AvsFanTRD, Mar 30, 2010
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  15. Mar 30, 2010 at 9:45 PM
    #615
    Stillfly199

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    Stillfly199 [OP] ( . )( . )

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    Ya, it gets pretty rough for sure. But it feels good when you can try to give someone else advice lol
     
    Stillfly199, Mar 30, 2010
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  16. Mar 30, 2010 at 10:06 PM
    #616
    AvsFanTRD

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    AvsFanTRD Oh gravity, thou art a heartless bitch!

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    I suck with muscle up advice. I'm not even sure what I do to get there. Now pull-ups I can give some serious advice.
     
    AvsFanTRD, Mar 30, 2010
    #616
  17. Mar 30, 2010 at 10:09 PM
    #617
    Stillfly199

    #617
    Stillfly199 [OP] ( . )( . )

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    All you do with muscleups is say, big kick forward, then back hard and throw your head forward :D
     
    Stillfly199, Mar 30, 2010
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  18. Mar 31, 2010 at 1:47 AM
    #618
    Bullzi511Tacoma06

    #618
    Bullzi511Tacoma06 KCCO

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    I you tubed it on my iPhone.

    DAMN! Applause to all you guys that can do that. Please don't suggest that I try to do them a long while!!
     
    Bullzi511Tacoma06, Mar 31, 2010
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  19. Mar 31, 2010 at 7:53 AM
    #619
    Chris(NJ)

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    Chris(NJ) Well-Known Member

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    They're easier on a pullup bar as opposed to rings though ;)
     
    Chris(NJ), Mar 31, 2010
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  20. Mar 31, 2010 at 9:36 AM
    #620
    AvsFanTRD

    #620
    AvsFanTRD Oh gravity, thou art a heartless bitch!

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    But I was going to suggest them with your next work out
     
    AvsFanTRD, Mar 31, 2010
    #620
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