JDMCQ's Garage

Gotta go to DC tomorrow.

 

Good luck

 

good luck with the diet

 

thanks

 

how much weight are you trying to lose?

 

i'm ~220 right now. before the end of the year 20lbs down to ~200
by the end of next year, i want to be at 185lbs

currently i'm either doing a core workout or run 3 miles under 10min/mi.+10min on the bike with HR above 160 6 days out of the week, with some slip-ups here and there

 

wow, thats some motivation!


i'm too lazy (i'm sitting ~240-245 lbs now)

 

5'10"





ok, maybe 5'9¾"










.....ok, maybe 5'9½"
















.....ok, maybe 5'9"

 

just kidding

 

seriously, i've lost at least an inch after 2 knee surgeries

 

went for a drive with my new tires, but did not find any legal places to get mud on my tires

 

hmm thats strange removed too much cartilage

 

no, i am fat

hence the attempt to lose weight

but in the past 2 months i've managed to turn some of my fat into muscle

 

thats good

 

the 1st injury was really bad, i couldn't walk for nearly 2 months and lost over 17lbs of muscle in my left leg.