The Official Gym & Fitness Thread

Uhhh I feel like it doesn't take much to fill up a 1st Gen.

Idk how people do the Ford Ranger. Couldn't even fit my you know what in there.

 

It's not bad in the driver's seat, but trying to sit in the back was bad. The second gens look bigger, but they're really not. Maybe a few inches wider. I just upgraded b/c I needed a double cab.

 

Before I realized this was you trying to hustle I saw your name and 'abs' in the same post and thought "dis gon be good"

 

Abs are made in the kitchen, unfortunately so are cookies and cheeseburgers.

 

Sorry @ThunderCookies, your reign as the coveted sig position has ended.

 

Peak week. I usually lift Mon Tues Thurs Fri. Active rest day (LISS cardio day) is Weds.

This week is lifting Mon-Thurs and skip Friday so no rest day in between. Again peak week so max on all my lifts

I feel like

 

Which quote did it replace? I only look at TW on my phone and it doesn't show the sig unless you turn the screen sideways

I don't understand your workouts vs your goals

 

You're maxing on all your lifts in 1 week? That's no bueno, IMO. I like to do one lift per week.

Something about squatting down and sitting indian style and playing Love Take Me Down to the Streets by Wings or some shit.

 

Here it is, @ThunderCookies

 

I'll do a similar week of maxes but the only lifts I care about are squat, bench, and DL so I'd max squats on M, bench on W and DL either F or SA. It's only Wednesday so idk why he is already fried. Typical overtraining and undergaining

Now that's funny

 

Exactly when did you determine that maxing during a peak is a good idea? I’m new to the whole powerlifting deal but even I know that’s just fucking retarded.

 

Further more exactly how long are you peaking? You said peak week implying 1 week of peak which based off your numbers and what I read last night I could see that. My peak for my meet is 6 weeks. I started off at 65% of my 1rm for a 3x3 for 1 week M, W, S. Then 70% 3x3, 75 % 2x2, etc week after week with week 0 (week of meet) no lifting at all.

 

I don't think he knows what peaking means. Just trying to troll us with random lingo he saw on wiki

 

I also thought you knew how to lift but I’ve been wrong before so now you know how I feel about thoughts :-*

 

Forgot I have to watch how I use the word max. Wendlers 5/3/1 functions off a Training Max which is calculated off a 1RM.
So its not my 1RM.

So this week is just peak week. Forget I said max. I'm delirious.

I need a protien shake, a cookie, and a nap.

 

Again peak for what?

 

Edit: @Newlife beat me to it

Peak week for what? Peak week is the week before a competition of some sort. You competing?

 

Ha no. Tis is what we call the hardest week of a training cycle.