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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

  1. Oct 6, 2017 at 6:55 AM
    The Taco Bear

    The Taco Bear Well-Known Member

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    about since freshman year of college so.... maybe 3.5-4. used to weigh 120 senior year of HS and now weigh as of yesterday post meals 172lbs. Just trying to be a bulkly/but somewhat cut build.
     
    zacharypaul89 likes this.
  2. Oct 6, 2017 at 6:57 AM
    The Taco Bear

    The Taco Bear Well-Known Member

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    Yes, I was known as the floating torso in college... especially one who played soccer. (its getting fixed now). Leg 2x a week. squat everyday.

    yeah.... this too, I get to situated with routines. I fixed this and now am just going straight through to a bulk.
     
  3. Oct 6, 2017 at 7:02 AM
    The Taco Bear

    The Taco Bear Well-Known Member

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    24, 315 ehhhh maybe a throw out number. probably 290-295 is a better to be realistic. 315 was when I was close to 185 last year.

    I'll have to get a video up or something to prove it. Monday is chest day i'll try to remember.
     
    SLO/TACO[QUOTED] likes this.
  4. Oct 6, 2017 at 7:05 AM
    dwalden2

    dwalden2 HBTFD

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    5’8 and benched 325 at 170 before I fucked up my shoulder :notsure:
     
  5. Oct 6, 2017 at 7:16 AM
    SLO/TACO

    SLO/TACO Boogie Chillin'

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    None yet...
    That's impressive!
    Just classic when people nonchalantly throw out #'s..
     
  6. Oct 6, 2017 at 7:18 AM
    ThunderCookies

    ThunderCookies This is the Wait

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    Woah, check out Guy Fieri

    We are similar height/weight...

    Bench 300
    Dead 405 (was 430 last spring during my bulk but I can't pull it today)
    Squat 350

    It's all on IG for you fact checkers

    Unlike this BS
     
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  7. Oct 6, 2017 at 7:19 AM
    dwalden2

    dwalden2 HBTFD

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    No one wants to see your Luke Bryan gym bro quotes on IG. Fuqoff
     
  8. Oct 6, 2017 at 7:23 AM
    ThunderCookies

    ThunderCookies This is the Wait

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    pro athletes don't count. They are on juice
     
    zacharypaul89 likes this.
  9. Oct 6, 2017 at 7:28 AM
    PackCon

    PackCon Well-Known Member

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    Thats not very sepecific.

    Around what weight and BF%?

    Do you have strength goals?

    Do you ever want to compete or just looking for lifting a few days a week when you can fit it in?

    I LOVE Layne Norton. One of my idols, but his PHAT plan seems more geared for people who are intermediate lifters or people with more physique minded goals. He does a lot of volume (I'm exhausted just reading the plan lol). It is a plan that requires a lot of work out of someone if they just want to be a weekend warrior at the gym.

    Pick a plan tailored to your specific goals.
     
  10. Oct 6, 2017 at 7:31 AM
    PackCon

    PackCon Well-Known Member

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    You don't need to prove anything to anybody but yourself.

    Don't waste your time with online pissing contests haha
     
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  11. Oct 6, 2017 at 8:21 AM
    SLO/TACO

    SLO/TACO Boogie Chillin'

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    None yet...
    2017-10-06-08-23-24-609435140.jpg You're right Tony!
     
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  12. Oct 6, 2017 at 8:32 AM
    Newlife

    Newlife Well-Known Member

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    Bone f’n stock for now
    So I think we have my final numbers dialed in after last nights fuck off session at the gym.

    Opening

    275 Bench
    400 Squat
    555 deadlift

    2nd lift obviously depending on how first goes:

    315 bench
    485 Squat
    600 deadlift

    3rd final same as before

    335-350 Bench
    500-515 Squat
    635-650 deadlift.

    Of course I still have to convert everything over to kilos to know my exact weights. But if everything goes how we expect it to (we know it won’t) that’s the pecking order.

    1st meet total

    1470-1515 meet total.
     
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  13. Oct 6, 2017 at 9:12 AM
    zacharypaul89

    zacharypaul89 Eat right, be fit, die anyway

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    Newp and I hate it. I've already got all my tools laid out and everything so I can start as soon as I get home from work. Stock trucks are for nerds.

    :rofl:That was like 9 years ago. I bet I was 140 and my bench max was probably around 95 lbs lol. 75 lbs heavier and added 245 lbs to my bench since then. Now you've got a post a pic of pre-lift Derick lol.

    Similar circumstances. I was 140 when I graduated.

    Why you squat everyday? Do u even recovery, bro?

    Lol that's the drummer of the band Anti-Flag. Amy's cousin used to manage a band that was on Warped Tour and we got to hang out with all of them backstage. Fun times.

     
  14. Oct 6, 2017 at 9:15 AM
    PackCon

    PackCon Well-Known Member

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    What set up are you going with?

    I haven't lifted my Taco yet... but soon.
    OME and Dakars are my pick though.
     
  15. Oct 6, 2017 at 9:23 AM
    zacharypaul89

    zacharypaul89 Eat right, be fit, die anyway

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    I went with the Bilstein/Toytec and AAL 3" lift on my previous 2 Tacomas, so I decided to stick with that
     
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  16. Oct 6, 2017 at 9:56 AM
    4WDTrout

    4WDTrout Perpetually dreaming of tall trees & rivers

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    The guy on the left looks like a young version of guy fieri
     
  17. Oct 6, 2017 at 10:02 AM
    ThunderCookies

    ThunderCookies This is the Wait

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    [​IMG]
     
  18. Oct 6, 2017 at 10:04 AM
    zacharypaul89

    zacharypaul89 Eat right, be fit, die anyway

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  19. Oct 6, 2017 at 10:16 AM
    4WDTrout

    4WDTrout Perpetually dreaming of tall trees & rivers

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    Oh, whoops...missed it. Sry. I didn't read that far back
     
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  20. Oct 6, 2017 at 10:38 AM
    zacharypaul89

    zacharypaul89 Eat right, be fit, die anyway

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    I just showed a girl at work that pic of how small I was and the first thing she said was, "Oh my gosh, that guy looks like the guy from the cooking show!" :rofl:
     
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