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Crossfit???

Discussion in 'Health' started by Stillfly199, Dec 30, 2009.

Page 33 of 105
  1. Apr 3, 2010 at 6:46 PM
    #641
    Stillfly199

    #641
    Stillfly199 [OP] ( . )( . )

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    Got my mom to go try it out today. She enjoyed it and said she will sign up for a month to try it out. We did:

    20 burpees
    50m run while holding a 20kg plate
    15 burpees
    100m run while holding a 15kg plate
    10 burpees
    200m run while holding a 10kg plate
    5 burpees
    400m run while holding a 5kg plate
    2.5 burpees
    800m run while holding a 2.5kg plate
    Had to have all your plates properly stacked, then had another 400m run
    Did it in 14 something
     
    Stillfly199, Apr 3, 2010
    #641
  2. Apr 3, 2010 at 6:57 PM
    #642
    AvsFanTRD

    #642
    AvsFanTRD Oh gravity, thou art a heartless bitch!

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    rear suspension TSB, sockmonkey bed decals, weathertech floor liners, TRD seat covers, tailgate pop n lock, rear diff breather relocation, center console lock, Viper Alarm, extra D-rings in bed, 5100's on all 4 corners
    Your mom is quite the animal. Not even sure I could do that workout.
     
    AvsFanTRD, Apr 3, 2010
    #642
  3. Apr 3, 2010 at 7:00 PM
    #643
    ToucanV13

    #643
    ToucanV13 You think I was rollin out here naked?

    Joined:
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    285/70 Hankook AT-M, Window vents, TRD CAI, TRD Cat-back exhaust with WickedFlow can, AFE Throttle Body Spacer, Billy 5100 @ 2.5 and 1" block rear, RBP nerf bars, Halo HIDs, 20% tint up front
    HOLY SHIT! Damn dude! I tried to get my mom into it, just wasn't for her, yet she liked it? I dunno. Next I gotta get the wifey into it, she thinks it's crazy, but back in the day she was doing BB to try and be a fitness model...go figure. She doesn't understand the scaling I guess and complains she doesn't like working out in front of people. Plus she just like running now
     
    ToucanV13, Apr 3, 2010
    #643
  4. Apr 3, 2010 at 7:07 PM
    #644
    Stillfly199

    #644
    Stillfly199 [OP] ( . )( . )

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    Sorry, that was my time :D. She did it in 20 mins without the final 400. She kicked some butt, I was really proud of her.
     
    Stillfly199, Apr 3, 2010
    #644
  5. Apr 3, 2010 at 7:11 PM
    #645
    ToucanV13

    #645
    ToucanV13 You think I was rollin out here naked?

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    Infideled out TRD Sport 4X4
    285/70 Hankook AT-M, Window vents, TRD CAI, TRD Cat-back exhaust with WickedFlow can, AFE Throttle Body Spacer, Billy 5100 @ 2.5 and 1" block rear, RBP nerf bars, Halo HIDs, 20% tint up front
    Hell yeah, she still beasted it.
     
    ToucanV13, Apr 3, 2010
    #645
  6. Apr 3, 2010 at 7:15 PM
    #646
    Stillfly199

    #646
    Stillfly199 [OP] ( . )( . )

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    She looks at me and said "YOU NEVER SAID ANYTHING ABOUT RUNNING!!!!" hahaha, I told her she was gonna do a half cindy, which I dont know what you guys do but thats what we put the new people through, and I thought thats what they would do to her haha
     
    Stillfly199, Apr 3, 2010
    #646
  7. Apr 3, 2010 at 7:21 PM
    #647
    ToucanV13

    #647
    ToucanV13 You think I was rollin out here naked?

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    Infideled out TRD Sport 4X4
    285/70 Hankook AT-M, Window vents, TRD CAI, TRD Cat-back exhaust with WickedFlow can, AFE Throttle Body Spacer, Billy 5100 @ 2.5 and 1" block rear, RBP nerf bars, Halo HIDs, 20% tint up front
    That's a lot of burpees actually. Burpees and jumping pullups are two of the relatively sneaky exercises that can cause rhabdo. Make sure she eats clean (think zone or paleo) and drinks plenty of water. Probably a gal or atleast half her bw in oz
     
    ToucanV13, Apr 3, 2010
    #647
  8. Apr 5, 2010 at 7:44 PM
    #648
    AvsFanTRD

    #648
    AvsFanTRD Oh gravity, thou art a heartless bitch!

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    rear suspension TSB, sockmonkey bed decals, weathertech floor liners, TRD seat covers, tailgate pop n lock, rear diff breather relocation, center console lock, Viper Alarm, extra D-rings in bed, 5100's on all 4 corners
    Got a new PR on pullups and muslce ups
    40 pullups and 3 muscle ups
     
    AvsFanTRD, Apr 5, 2010
    #648
  9. Apr 5, 2010 at 8:04 PM
    #649
    Bullzi511Tacoma06

    #649
    Bullzi511Tacoma06 KCCO

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    Damn, nice!

    Good stuff.

    I'm back on board once I get off work this morning. Hit the trails a little this weekend, but mostly took some much needed R&R to help clear my mind and such. Biggest accomplishment of the day: 1 diet coke, 4 waters.
     
    Bullzi511Tacoma06, Apr 5, 2010
    #649
  10. Apr 5, 2010 at 8:09 PM
    #650
    x2468

    #650
    x2468 Well-Known Member

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    I've wanted to go for a couple of months now but the places near me charge $150 a month PLUS a $180 "initiation fee". Bullocks if you ask me.
     
    x2468, Apr 5, 2010
    #650
  11. Apr 5, 2010 at 8:17 PM
    #651
    AvsFanTRD

    #651
    AvsFanTRD Oh gravity, thou art a heartless bitch!

    Joined:
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    First Name:
    Brandon
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    Vehicle:
    2008 TRD Off Road Black
    rear suspension TSB, sockmonkey bed decals, weathertech floor liners, TRD seat covers, tailgate pop n lock, rear diff breather relocation, center console lock, Viper Alarm, extra D-rings in bed, 5100's on all 4 corners
    Don't know what that initiation fee is all about but $150 is the norm for a monthly membership
     
    AvsFanTRD, Apr 5, 2010
    #651
  12. Apr 5, 2010 at 8:18 PM
    #652
    AvsFanTRD

    #652
    AvsFanTRD Oh gravity, thou art a heartless bitch!

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    First Name:
    Brandon
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    Vehicle:
    2008 TRD Off Road Black
    rear suspension TSB, sockmonkey bed decals, weathertech floor liners, TRD seat covers, tailgate pop n lock, rear diff breather relocation, center console lock, Viper Alarm, extra D-rings in bed, 5100's on all 4 corners
    Gonna have to eliminate that coke from your diet.
     
    AvsFanTRD, Apr 5, 2010
    #652
  13. Apr 5, 2010 at 8:32 PM
    #653
    Bullzi511Tacoma06

    #653
    Bullzi511Tacoma06 KCCO

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    Compared to what my normal intake is, that is pretty much eliminated.
     
    Bullzi511Tacoma06, Apr 5, 2010
    #653
  14. Apr 5, 2010 at 8:37 PM
    #654
    Stillfly199

    #654
    Stillfly199 [OP] ( . )( . )

    Joined:
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    Ya, I dont know if I would do crossfit if I didnt get the EMT discount. I got lazy for a while and drank some soda's :eek:
     
    Stillfly199, Apr 5, 2010
    #654
  15. Apr 5, 2010 at 10:46 PM
    #655
    x2468

    #655
    x2468 Well-Known Member

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    well that's more than i'd ever pay for a gym, even if I could afford that.
     
    x2468, Apr 5, 2010
    #655
  16. Apr 6, 2010 at 8:26 PM
    #656
    Bullzi511Tacoma06

    #656
    Bullzi511Tacoma06 KCCO

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    Today's workout:

    3 sets - 15:20

    10 Burpees
    20 Lunges
    20 Sit-ups

    My thoughts: :mad: I was pretty pissed that I could only get in 3 sets before having to stop and get ready for work. Had too much to do in too little of a time frame. I'm more upset in how much that crap hurt! No more multi-days rest!! Good news of the day-> no Diet Coke
     
    Bullzi511Tacoma06, Apr 6, 2010
    #656
  17. Apr 6, 2010 at 10:52 PM
    #657
    AvsFanTRD

    #657
    AvsFanTRD Oh gravity, thou art a heartless bitch!

    Joined:
    Aug 6, 2009
    Member:
    #20761
    Messages:
    3,253
    Gender:
    Male
    First Name:
    Brandon
    Wyoming
    Vehicle:
    2008 TRD Off Road Black
    rear suspension TSB, sockmonkey bed decals, weathertech floor liners, TRD seat covers, tailgate pop n lock, rear diff breather relocation, center console lock, Viper Alarm, extra D-rings in bed, 5100's on all 4 corners
    :woot: no soda!!
     
    AvsFanTRD, Apr 6, 2010
    #657
  18. Apr 6, 2010 at 10:55 PM
    #658
    Stillfly199

    #658
    Stillfly199 [OP] ( . )( . )

    Joined:
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    Bro Capital of the word
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    2010 FJ Cruiser
    I didnt go today, but on Monday we had a strength day, we did 5-5-5-5-5 backsquat where you keep the same weight. 75% of your max, got 225 without failing, I was really surprised.
     
    Stillfly199, Apr 6, 2010
    #658
  19. Apr 6, 2010 at 10:56 PM
    #659
    AvsFanTRD

    #659
    AvsFanTRD Oh gravity, thou art a heartless bitch!

    Joined:
    Aug 6, 2009
    Member:
    #20761
    Messages:
    3,253
    Gender:
    Male
    First Name:
    Brandon
    Wyoming
    Vehicle:
    2008 TRD Off Road Black
    rear suspension TSB, sockmonkey bed decals, weathertech floor liners, TRD seat covers, tailgate pop n lock, rear diff breather relocation, center console lock, Viper Alarm, extra D-rings in bed, 5100's on all 4 corners
    Sad day, a few months ago, that was my max :(
     
    AvsFanTRD, Apr 6, 2010
    #659
  20. Apr 6, 2010 at 10:58 PM
    #660
    Stillfly199

    #660
    Stillfly199 [OP] ( . )( . )

    Joined:
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    J.D.
    Bro Capital of the word
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    2010 FJ Cruiser
    Trust me, I hear you. I have noticed a huge jump in my strength, except for upper body. That is still my huge downside.
     
    Stillfly199, Apr 6, 2010
    #660
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