Northern Virginia Roll Call

damn what a rip off, im kinda surprised there is no gym facility in your office. maybe your department offers a discount at a nearby gym?

 

well.... being 100% honest.... I also HATE working out in public. haha I prefer to just toss an exercise bike in my basement and watch Netflix while I get un-fat.

so I think my corporate office in Herndon has a gym.... but I'm not gonna go out of my way to stop there, badge in, get changed, work out, then drive all the way home

 

That is fair, the only reason I don't like using the facility I already pay for through my HOA is the sheer idiocy of the staff and management. Our gym at the office is pretty awful and ill maintained.

My only real choices are biting the bullet for the community gym or paying for a membership on a place between my office and home. I have done both at one time or another and i'll be making that decision again in a few weeks.

 

after thanksgiving

 

Diet is the key to losing weight ... exercise certainly helps a little though.

 

Only thing cheaper than that will be Planet Fitness ....

 

yea we're changing that as well.... going w/ steamed food instead of fried etc...

it sucks. haha

 

Drink alot of water. That helps alot. If you aren't pissing every hour then you are dehydrated.

 

Don't know about where you are, but if Loudoun, you can get a county gym membership for like $5/month...

Edit... Never mind. I do know where you are. WV...

 

this is the problem:

I hate water and I hate the taste of almost every single piece of healthy food.

#destined to be fat

I used to be in Loudoun, but WV offers nothing..... if anything they need to have some sort of state dental program

 

I grew up in WV. I have a tooth...

 

check out a ketogenic diet man it sucks for like 2 months but works.......don't have to run a lot but do HIIT workout high intensity interval training helps burn fat fast.

 

yea I'm going to look into it.... it sucks, when I was active duty, I never had to "watch" what I ate, because we were running 30 miles a week and working out every single day and playing sports.

but broken neck + ETSing = fat Caleb haha

I'll look into that diet for sure!

 

One high quality chinesium, +5hp badge installed.

 

A buddy I work with just went up two weeks ago. He kept trying to get me to go and I told him not till I get armor. When he came back he said it was probably a good thing I decided to wait. That it had gotten alot worse than the last time he went. He busted the belt housing on his jeep and toasted his clutch.

 

No problem dude...I was just about to hit ya up and see if we were still a go. The wifey and I might make a date night of it and head up tomorrow night or saturday night instead.

 

Speaking of offroading, anyone still interested in sleepy creek on the 28th?

 

There are good deals if you are patient. You can find a color matched for around $300 if you are willing to wait it out. I wasn't. Paid $500, which is still a good deal. But then cheaper ones started popping up everywhere.

 

You should buy my bumper

 

Diet is a huge part. For most people. Some people are born with amazing metabolisms. I was not one of them.