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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 2631 of 3859
  1. Nov 21, 2017 at 9:33 PM
    #52601
    SLO/TACO

    #52601
    SLO/TACO Boogie Chillin'

    Joined:
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    Member:
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    Messages:
    1,660
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    Male
    Central Coast, California
    Vehicle:
    '16 TRD Off Road 4x4 A/T DCSB
    None yet...
    I'll be there bright and early!... Makes all the food taste that much better!(and brewskis)
     
    SLO/TACO, Nov 21, 2017
    #52601
    ThunderCookies[QUOTED] likes this.
  2. Nov 22, 2017 at 5:12 AM
    #52602
    zacharypaul89

    #52602
    zacharypaul89 Eat right, be fit, die anyway

    Joined:
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    Zach
    Georgia
    Vehicle:
    2019 Quicksand Trd Offroad
    I prefer to go after I eat.
     
    zacharypaul89, Nov 22, 2017
    #52602
  3. Nov 22, 2017 at 5:37 AM
    #52603
    zacharypaul89

    #52603
    zacharypaul89 Eat right, be fit, die anyway

    Joined:
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    Zach
    Georgia
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    2019 Quicksand Trd Offroad
    What's everyone's favorite exercise for each body part (only one!)? I'll go first:

    chest: flat bench
    tris: rope pushdowns
    lats: wide-grip pull-ups
    middle back: incline bench dumbbell row
    lower back: hyperextensions
    biceps: incline bench hammer curls
    shoulders: military press
    traps: dumbbell shrugs
    quads: squats
    hamstrings: Romanian deadlifts
     
    zacharypaul89, Nov 22, 2017
    #52603
    LVTheMadness11 likes this.
  4. Nov 22, 2017 at 5:41 AM
    #52604
    Newlife

    #52604
    Newlife Well-Known Member

    Joined:
    Jun 22, 2013
    Member:
    #106845
    Messages:
    8,570
    Gender:
    Male
    First Name:
    Adam
    Knoxville TN
    Vehicle:
    2020 t4r orp
    Bone f’n stock for now
    Included in quote
     
    Newlife, Nov 22, 2017
    #52604
    zacharypaul89[QUOTED] likes this.
  5. Nov 22, 2017 at 5:43 AM
    #52605
    dwalden2

    #52605
    dwalden2 HBTFD

    Joined:
    Feb 15, 2009
    Member:
    #13649
    Messages:
    18,879
    Gender:
    Male
    First Name:
    Derick
    Blue Ridge, Georgia
    Vehicle:
    '05 TRD Offroad V6 6 spd
    SCS Stealth 6 Wheels, 285/70/17 STT Pros, Demello Offroad front bumper, 20" LED Bar, LED Fogs, LED interior lights, Wet Okole Seat Covers, Body Armour Rear Bumper, Smittybilt 10K winch, 3" OME Lift
    .
     
    dwalden2, Nov 22, 2017
    #52605
    LVTheMadness11, tacopaulo, IDtrucks and 2 others like this.
  6. Nov 22, 2017 at 5:44 AM
    #52606
    Newlife

    #52606
    Newlife Well-Known Member

    Joined:
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    Male
    First Name:
    Adam
    Knoxville TN
    Vehicle:
    2020 t4r orp
    Bone f’n stock for now
    Going early tomorrow morning but I’m also fasting up until thanksgiving dinner so I don’t fuck my macros to shit completely.
     
    Newlife, Nov 22, 2017
    #52606
  7. Nov 22, 2017 at 5:56 AM
    #52607
    zacharypaul89

    #52607
    zacharypaul89 Eat right, be fit, die anyway

    Joined:
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    Messages:
    12,573
    Gender:
    Male
    First Name:
    Zach
    Georgia
    Vehicle:
    2019 Quicksand Trd Offroad
    Hey, my name's Derick and I'm 11.
     
    zacharypaul89, Nov 22, 2017
    #52607
    LVTheMadness11, tacopaulo, dwalden2[QUOTED] and 2 others like this.
  8. Nov 22, 2017 at 6:09 AM
    #52608
    ThunderCookies

    #52608
    ThunderCookies This is the Wait

    Joined:
    May 11, 2015
    Member:
    #155046
    Messages:
    8,907
    Gender:
    Male
    First Name:
    Jon
    North Carolina
    Vehicle:
    06 Wolfpack Edition
    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    You won’t find any CF folks in here. That’s a no fly zone. Glad you have seen the light. :muscleflexing:
     
    ThunderCookies, Nov 22, 2017
    #52608
    zacharypaul89 likes this.
  9. Nov 22, 2017 at 6:40 AM
    #52609
    Newlife

    #52609
    Newlife Well-Known Member

    Joined:
    Jun 22, 2013
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    #106845
    Messages:
    8,570
    Gender:
    Male
    First Name:
    Adam
    Knoxville TN
    Vehicle:
    2020 t4r orp
    Bone f’n stock for now
    Except this guy ☝
     
    Newlife, Nov 22, 2017
    #52609
    tacopaulo, dwalden2 and zacharypaul89 like this.
  10. Nov 22, 2017 at 6:55 AM
    #52610
    Newlife

    #52610
    Newlife Well-Known Member

    Joined:
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    Messages:
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    Gender:
    Male
    First Name:
    Adam
    Knoxville TN
    Vehicle:
    2020 t4r orp
    Bone f’n stock for now
    Uhhhhh most of any workout is what someone else came up with.....
     
    Newlife, Nov 22, 2017
    #52610
    zacharypaul89 and ThunderCookies like this.
  11. Nov 22, 2017 at 6:58 AM
    #52611
    ThunderCookies

    #52611
    ThunderCookies This is the Wait

    Joined:
    May 11, 2015
    Member:
    #155046
    Messages:
    8,907
    Gender:
    Male
    First Name:
    Jon
    North Carolina
    Vehicle:
    06 Wolfpack Edition
    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    Yeah but the difference is, when it isn't crossfit he won't be wasting his time :notsure:
     
    ThunderCookies, Nov 22, 2017
    #52611
    jubei, TXTaco13, dwalden2 and 1 other person like this.
  12. Nov 22, 2017 at 7:26 AM
    #52612
    zacharypaul89

    #52612
    zacharypaul89 Eat right, be fit, die anyway

    Joined:
    Sep 15, 2010
    Member:
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    Messages:
    12,573
    Gender:
    Male
    First Name:
    Zach
    Georgia
    Vehicle:
    2019 Quicksand Trd Offroad
    [​IMG]
     
    zacharypaul89, Nov 22, 2017
    #52612
  13. Nov 22, 2017 at 7:37 AM
    #52613
    zacharypaul89

    #52613
    zacharypaul89 Eat right, be fit, die anyway

    Joined:
    Sep 15, 2010
    Member:
    #43297
    Messages:
    12,573
    Gender:
    Male
    First Name:
    Zach
    Georgia
    Vehicle:
    2019 Quicksand Trd Offroad
    I am :devil:

    [​IMG]
     
    zacharypaul89, Nov 22, 2017
    #52613
    SLO/TACO and ThunderCookies like this.
  14. Nov 22, 2017 at 8:29 AM
    #52614
    Newlife

    #52614
    Newlife Well-Known Member

    Joined:
    Jun 22, 2013
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    #106845
    Messages:
    8,570
    Gender:
    Male
    First Name:
    Adam
    Knoxville TN
    Vehicle:
    2020 t4r orp
    Bone f’n stock for now
    Supps....... slide on into the dms we can help you out with supps
     
    Newlife, Nov 22, 2017
    #52614
    ThunderCookies and jeff b[QUOTED] like this.
  15. Nov 22, 2017 at 9:05 AM
    #52615
    dwalden2

    #52615
    dwalden2 HBTFD

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    Messages:
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    Gender:
    Male
    First Name:
    Derick
    Blue Ridge, Georgia
    Vehicle:
    '05 TRD Offroad V6 6 spd
    SCS Stealth 6 Wheels, 285/70/17 STT Pros, Demello Offroad front bumper, 20" LED Bar, LED Fogs, LED interior lights, Wet Okole Seat Covers, Body Armour Rear Bumper, Smittybilt 10K winch, 3" OME Lift
    :laugh: <3 u
     
    dwalden2, Nov 22, 2017
    #52615
    Kerleyfries, zacharypaul89[QUOTED] and ThunderCookies like this.
  16. Nov 22, 2017 at 11:00 AM
    #52616
    IDtrucks

    #52616
    IDtrucks Unhinged and Fluid

    Joined:
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    Messages:
    23,537
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    First Name:
    Mark "Buck"
    Jackson Wyoming
    Vehicle:
    96' X-Cab 4x4 TRD Off Road Clusterfuck
    JVC Deck, 10" sub mountd in rear seat cubby, 2 LED off road lights mounted in grille, amber raptor style grille lights, LED rock lights, square led bed light, custom made fuse block tray, 12 blade Blue Sea fuse block, 100a marine circuit breaker, black plasti dipped full grille, tinted tail lights + third, Uniden 520 with 4' firestik, Bilstein 5100s with 620lb Eibach coils, Diff drop, Chevy 63 leaf swap, TG creeper joints, 14" triangulated biletein 5125s, 8" extended steel braided brake line, TG Rock Sliders, CBI Moab 1.0 front bumper, custom fabbed bed rack, full TRD E-Locker axle swap and matching re-gear with custom stand alone wiring circuit, 29 spline pinion flange from an 06 wishbone runner, tubbed for 35x12.5" general grabbers on Ultra type 181 wheels, crush sleeve eliminator, Mini ARB compressor, front ARB locker, garage fab aluminum front skid plate, custom built high clearence rear bumper, removable mothafuckin doors
    Its a thanksgiving day tradition to do a back country ski tour to thanksgivng bowl on teton pass and cook up some spiked apple cider, party with a bunch of locals and get a few turns in...so thatll be my thanksgiving morning work out. CARDIO AHOY!

    then i will workout my liver. the rest of the day.
     
    IDtrucks, Nov 22, 2017
    #52616
    jubei, SLO/TACO[QUOTED], zacharypaul89[QUOTED] and 1 other person like this.
  17. Nov 22, 2017 at 11:12 AM
    #52617
    dwalden2

    #52617
    dwalden2 HBTFD

    Joined:
    Feb 15, 2009
    Member:
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    Messages:
    18,879
    Gender:
    Male
    First Name:
    Derick
    Blue Ridge, Georgia
    Vehicle:
    '05 TRD Offroad V6 6 spd
    SCS Stealth 6 Wheels, 285/70/17 STT Pros, Demello Offroad front bumper, 20" LED Bar, LED Fogs, LED interior lights, Wet Okole Seat Covers, Body Armour Rear Bumper, Smittybilt 10K winch, 3" OME Lift
    I’ll possibly be going hunting all day, so probably no lifting
     
    dwalden2, Nov 22, 2017
    #52617
  18. Nov 22, 2017 at 11:13 AM
    #52618
    Fiesta346

    #52618
    Fiesta346 Well-Known Member

    Joined:
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    #192382
    Messages:
    736
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    Male
    PA
    Vehicle:
    2013 Tundra rock warrior
    Burn a turn for me..:bananadance:
     
    Fiesta346, Nov 22, 2017
    #52618
  19. Nov 22, 2017 at 4:58 PM
    #52619
    dwalden2

    #52619
    dwalden2 HBTFD

    Joined:
    Feb 15, 2009
    Member:
    #13649
    Messages:
    18,879
    Gender:
    Male
    First Name:
    Derick
    Blue Ridge, Georgia
    Vehicle:
    '05 TRD Offroad V6 6 spd
    SCS Stealth 6 Wheels, 285/70/17 STT Pros, Demello Offroad front bumper, 20" LED Bar, LED Fogs, LED interior lights, Wet Okole Seat Covers, Body Armour Rear Bumper, Smittybilt 10K winch, 3" OME Lift
    Pulled 425 pretty easily (still my PR from a while back). 435 told me to go fuck myself. If I had hit 435 first I may have been ok...but...I didn’t.
     
    dwalden2, Nov 22, 2017
    #52619
  20. Nov 22, 2017 at 8:04 PM
    #52620
    SLO/TACO

    #52620
    SLO/TACO Boogie Chillin'

    Joined:
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    Gender:
    Male
    Central Coast, California
    Vehicle:
    '16 TRD Off Road 4x4 A/T DCSB
    None yet...
    White tail back strap for thanksgiving?
     
    SLO/TACO, Nov 22, 2017
    #52620
Page 2631 of 3859

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