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Crossfit???

Discussion in 'Health' started by Stillfly199, Dec 30, 2009.

Page 37 of 105
  1. Apr 12, 2010 at 10:03 PM
    #721
    ToucanV13

    #721
    ToucanV13 You think I was rollin out here naked?

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    Fuckin A! Nice dude!

    Set a PR on Fran today; 4:35

    Now my legs and lungs hate me.
     
    ToucanV13, Apr 12, 2010
    #721
  2. Apr 12, 2010 at 10:13 PM
    #722
    AvsFanTRD

    #722
    AvsFanTRD Oh gravity, thou art a heartless bitch!

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    getting close to that sub 3:00 minute mark

    I've never done it and figure I'd be around 10min
     
    AvsFanTRD, Apr 12, 2010
    #722
  3. Apr 12, 2010 at 10:24 PM
    #723
    Bullzi511Tacoma06

    #723
    Bullzi511Tacoma06 KCCO

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    Glad you guys had kick ass days!

    I woke up later than allows me to workout. Was going to try to do that 100 sit-up mini-workout thing again (remembering to time,) but this really odd thing is going on. In my upper right abdomen, something keeps shaking. It's weird as hell. Feel just like I have an e-stem hooked up to me. It will last a few minutes, go away for about 20 mins, and then return for another few minutes. Not sure if it's just nerves, if I pulled something, if I royally screwed something up, honestly I don't know. But it really freaks me out. I figured it was in my abs best interest to not do anything today, and hopefully by tomorrow it will be gone and I'll be back to normal. Even if not, I'm still going to try to get a workout in. I need to try to get by Toyota and get them to write-up a report for my TSB, so I hope to be able to wake up early enough for everything. Yall ever experience anything like this? :confused:
     
    Bullzi511Tacoma06, Apr 12, 2010
    #723
  4. Apr 12, 2010 at 10:27 PM
    #724
    AvsFanTRD

    #724
    AvsFanTRD Oh gravity, thou art a heartless bitch!

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    That's just your muscles trying to bust out of the skin because they are so huge...Yeah not a clue what you got going on. I've had my abs cramp up during situps and that sucks like hell. Try to get in some stretching before you start a workout.
     
    AvsFanTRD, Apr 12, 2010
    #724
  5. Apr 12, 2010 at 10:30 PM
    #725
    Stillfly199

    #725
    Stillfly199 [OP] ( . )( . )

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    Nice dude. I dont even have an idea of what mine is. Good job.

    We did fran today too, but did 9-15-21-15-9. I got 14:31. I suck enough as is on fran, but that first part just blew. Good job on the 4:35, I think mine is well over 6 mins when we did it last.
     
    Stillfly199, Apr 12, 2010
    #725
  6. Apr 12, 2010 at 10:34 PM
    #726
    Bullzi511Tacoma06

    #726
    Bullzi511Tacoma06 KCCO

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    Yeah, definitely. I've never had anything like this and I've been working out in one form or another since I was 13. This is odd!!!
     
    Bullzi511Tacoma06, Apr 12, 2010
    #726
  7. Apr 12, 2010 at 11:02 PM
    #727
    ToucanV13

    #727
    ToucanV13 You think I was rollin out here naked?

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    Drink lots of water and eat clean
     
    ToucanV13, Apr 12, 2010
    #727
  8. Apr 12, 2010 at 11:05 PM
    #728
    Bullzi511Tacoma06

    #728
    Bullzi511Tacoma06 KCCO

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    Toucan- what does eating clean mean? Forgive me for not knowing.
     
    Bullzi511Tacoma06, Apr 12, 2010
    #728
  9. Apr 12, 2010 at 11:20 PM
    #729
    ToucanV13

    #729
    ToucanV13 You think I was rollin out here naked?

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    No worries young padawan :laugh:
    Anyways, like the zone or paleo. You don't need a bunch of free radicals and toxins added to your body from outside food sources that are shyte to begin with (fast food, etc) 30-40-30; 30% protein, 40% carbs (fruits and veggies, limit breads grains and rice) 30% fats (avocado, almonds or macadamia nuts, NOT PEANUTS!)
    Then of course water
     
    ToucanV13, Apr 12, 2010
    #729
  10. Apr 13, 2010 at 1:52 AM
    #730
    Bullzi511Tacoma06

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    Bullzi511Tacoma06 KCCO

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    Oh wow. That's going to be tough. I <3 carbs! Guess I'll try to keep this stuff in mind from now on out... Thanks!
     
    Bullzi511Tacoma06, Apr 13, 2010
    #730
  11. Apr 13, 2010 at 6:10 PM
    #731
    Chris(NJ)

    #731
    Chris(NJ) Well-Known Member

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    Damn, NICE job guys!!! :cool:

    I'm struggling through a little sunburn, lol, but managed to squeeze out a wod today (after taking off the last 3 days).

    21-18-15-12-9-6-3

    175lb Deadlifts
    Pullups
    ----------------------------
    16:42 :(

    Really thought I was going to be in the 12-15min range when going through it in my head. My hands were hurting though. The pullup bar here kinda sux in all honesty. No excuse though, right!
    Then did a cooldown of 3x20 GHD Situps.
     
    Chris(NJ), Apr 13, 2010
    #731
  12. Apr 13, 2010 at 7:53 PM
    #732
    ToucanV13

    #732
    ToucanV13 You think I was rollin out here naked?

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    Nice dude, I hate those days when your hands are hurting.
     
    ToucanV13, Apr 13, 2010
    #732
  13. Apr 13, 2010 at 8:02 PM
    #733
    Stillfly199

    #733
    Stillfly199 [OP] ( . )( . )

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    So our birthday WODs got moved to Fridays because we would have to have 4 Bday WODs this week alone and 3 Next week. But today we did

    3x3 max push press
    keep the same weight the whole time. I got 135 then

    15min AMRAP
    5 burpees
    10 deadlift 135/95
    15 push ups
     
    Stillfly199, Apr 13, 2010
    #733
  14. Apr 13, 2010 at 8:26 PM
    #734
    ToucanV13

    #734
    ToucanV13 You think I was rollin out here naked?

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    How many rounds?
     
    ToucanV13, Apr 13, 2010
    #734
  15. Apr 13, 2010 at 8:59 PM
    #735
    Stillfly199

    #735
    Stillfly199 [OP] ( . )( . )

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    Oh..........8 :eek: I was at the 15 pushups to finish round 9 but had 5 seconds and there was no way in hell.
     
    Stillfly199, Apr 13, 2010
    #735
  16. Apr 13, 2010 at 9:09 PM
    #736
    Stillfly199

    #736
    Stillfly199 [OP] ( . )( . )

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    Stillfly199, Apr 13, 2010
    #736
  17. Apr 13, 2010 at 9:30 PM
    #737
    ToucanV13

    #737
    ToucanV13 You think I was rollin out here naked?

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    8+10 is awesome dude, nice job
     
    ToucanV13, Apr 13, 2010
    #737
  18. Apr 13, 2010 at 9:41 PM
    #738
    ToucanV13

    #738
    ToucanV13 You think I was rollin out here naked?

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    ToucanV13, Apr 13, 2010
    #738
  19. Apr 13, 2010 at 9:55 PM
    #739
    Stillfly199

    #739
    Stillfly199 [OP] ( . )( . )

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    NICE. Are you gonna be at the Regionals in O.C.? I am trying to decide to go to that or the MOD day up here.
     
    Stillfly199, Apr 13, 2010
    #739
  20. Apr 13, 2010 at 9:57 PM
    #740
    AvsFanTRD

    #740
    AvsFanTRD Oh gravity, thou art a heartless bitch!

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    I'll be volunteering at the regionals here
     
    AvsFanTRD, Apr 13, 2010
    #740
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