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Crossfit???

Discussion in 'Health' started by Stillfly199, Dec 30, 2009.

Page 38 of 105
  1. Apr 13, 2010 at 10:03 PM
    #741
    ToucanV13

    #741
    ToucanV13 You think I was rollin out here naked?

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    Not going, went last year to the regionals and games. Twins are going to be here at the end of the month, it will be too hectic to try to go. You should definately go though if yo have a mod that you could do at another time

    You'll have a blast, make it to the games to
     
    ToucanV13, Apr 13, 2010
    #741
  2. Apr 13, 2010 at 10:05 PM
    #742
    Stillfly199

    #742
    Stillfly199 [OP] ( . )( . )

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    The regionals are 9hrs away :(

    Ya, I want to. My buddy from football qualified so I would love to support him. It all depends on when they hire me back for work too.
     
    Stillfly199, Apr 13, 2010
    #742
  3. Apr 13, 2010 at 10:07 PM
    #743
    ToucanV13

    #743
    ToucanV13 You think I was rollin out here naked?

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    Word
     
    ToucanV13, Apr 13, 2010
    #743
  4. Apr 13, 2010 at 10:08 PM
    #744
    AvsFanTRD

    #744
    AvsFanTRD Oh gravity, thou art a heartless bitch!

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    It's nice to be in the only city within the region
     
    AvsFanTRD, Apr 13, 2010
    #744
  5. Apr 13, 2010 at 10:34 PM
    #745
    ToucanV13

    #745
    ToucanV13 You think I was rollin out here naked?

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    Word x2. I'll definatley let you know when I come home on leave for a WOD too
     
    ToucanV13, Apr 13, 2010
    #745
  6. Apr 14, 2010 at 6:37 PM
    #746
    Chris(NJ)

    #746
    Chris(NJ) Well-Known Member

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    Mods are currently being changed .....
    Did the cf.com wod today:

    I made a slight change. Instead of jumping pullups, I just did straight pullups. So I did lose a little time doing it this way.

    For time:
    50 Box jump, 24 inch box
    50 pull-ups (cf.com called for jumping, but I did regular)
    50 Kettlebell swings, 35lb
    Walking Lunge, 50 steps
    50 Knees to elbows
    50 Push press, 45 pounds
    50 Back extensions
    50 Wall ball shots, 18 pound ball
    50 Burpees
    50 Double unders

    --------------------------------
    40:23
     
    Chris(NJ), Apr 14, 2010
    #746
  7. Apr 14, 2010 at 7:33 PM
    #747
    Stillfly199

    #747
    Stillfly199 [OP] ( . )( . )

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    Ah, the good ol filthy fifty, that one sucks :eek:. Good job :thumbsup:

    I think next week I am going to start the crossfit endurance work out. I really need to start running more and more.
     
    Stillfly199, Apr 14, 2010
    #747
  8. Apr 14, 2010 at 7:59 PM
    #748
    Bullzi511Tacoma06

    #748
    Bullzi511Tacoma06 KCCO

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    I'm so mad. Not even one workout in this week. :mad: The only certainty I have of any physical activity this week will be Saturday when I play in a coed softball tournament. Guess I'll have to jump back on the wagon on Sunday/Monday. It's gonna hurttttt!

    BTW, the weird ab vibration thing seems to have gone away for good.
     
    Bullzi511Tacoma06, Apr 14, 2010
    #748
  9. Apr 14, 2010 at 9:27 PM
    #749
    AvsFanTRD

    #749
    AvsFanTRD Oh gravity, thou art a heartless bitch!

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    well yeah the stomach issue went away, you haven't done anything all week. :p
     
    AvsFanTRD, Apr 14, 2010
    #749
  10. Apr 14, 2010 at 9:43 PM
    #750
    SiRMarlon

    #750
    SiRMarlon The Photo Ninja!

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    Getting ready to Snatch 145lbs... :)

    [​IMG]
     
    SiRMarlon, Apr 14, 2010
    #750
  11. Apr 14, 2010 at 9:47 PM
    #751
    Stillfly199

    #751
    Stillfly199 [OP] ( . )( . )

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    I was wondering where you went. How you been? Did you get the 145?
     
    Stillfly199, Apr 14, 2010
    #751
  12. Apr 14, 2010 at 9:51 PM
    #752
    SiRMarlon

    #752
    SiRMarlon The Photo Ninja!

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    Ohh Hell Yeah I did!! Hahaha I got up to 170 :D I've been super busy lately so I have not had much time to post! :) I did take a 2 week break from CF though because of my knee again but I'm good to go!
     
    SiRMarlon, Apr 14, 2010
    #752
  13. Apr 14, 2010 at 10:05 PM
    #753
    Stillfly199

    #753
    Stillfly199 [OP] ( . )( . )

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    Nice man, congrats. We did balance snatch today, I did horrible. I have a hard enough time with over head squats, so snatches are ridiculous. 170 is pretty good. How is the knee doin?
     
    Stillfly199, Apr 14, 2010
    #753
  14. Apr 14, 2010 at 10:09 PM
    #754
    SiRMarlon

    #754
    SiRMarlon The Photo Ninja!

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    I've been seeing a sports therapist who's been helping me out. It's getting stronger
     
    SiRMarlon, Apr 14, 2010
    #754
  15. Apr 14, 2010 at 10:10 PM
    #755
    Stillfly199

    #755
    Stillfly199 [OP] ( . )( . )

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    Did you ever find out what was wrong with it? A buddy at the gym just tore his miniscus and now the inside of mine is starting to hurt. Kinda scared
     
    Stillfly199, Apr 14, 2010
    #755
  16. Apr 14, 2010 at 10:21 PM
    #756
    SiRMarlon

    #756
    SiRMarlon The Photo Ninja!

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    Yup torn cartilage...but it's not as bad as I thought it would be so we are taking it easy
     
    SiRMarlon, Apr 14, 2010
    #756
  17. Apr 14, 2010 at 10:23 PM
    #757
    Stillfly199

    #757
    Stillfly199 [OP] ( . )( . )

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    Damn, did you have surgery? or just rehab?
     
    Stillfly199, Apr 14, 2010
    #757
  18. Apr 14, 2010 at 11:20 PM
    #758
    ToucanV13

    #758
    ToucanV13 You think I was rollin out here naked?

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    285/70 Hankook AT-M, Window vents, TRD CAI, TRD Cat-back exhaust with WickedFlow can, AFE Throttle Body Spacer, Billy 5100 @ 2.5 and 1" block rear, RBP nerf bars, Halo HIDs, 20% tint up front
    Knocked out Mary today
    20min AMRAP
    5 HSPU
    10 Pisol Squats (5 each leg)
    15 Pullups

    7rds+3 PS
     
    ToucanV13, Apr 14, 2010
    #758
  19. Apr 15, 2010 at 2:14 AM
    #759
    wolfman05

    #759
    wolfman05 Well-Known Member

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    Working on it
    Crossfit is for pu$$y's. Got to go with P90X. LOL!!!

    Shoulder Press:

    1-1-1-1-1-1-1 reps


    crossift.jpg
     
    wolfman05, Apr 15, 2010
    #759
  20. Apr 15, 2010 at 11:22 AM
    #760
    AvsFanTRD

    #760
    AvsFanTRD Oh gravity, thou art a heartless bitch!

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    I'm going to assume that was a joke when you said that
     
    AvsFanTRD, Apr 15, 2010
    #760
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