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Crossfit???

Discussion in 'Health' started by Stillfly199, Dec 30, 2009.

Page 40 of 105
  1. Apr 17, 2010 at 1:12 AM
    #781
    ToucanV13

    #781
    ToucanV13 You think I was rollin out here naked?

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    I just meant everyone on the site lol.

    Just let us know where you are n the footage
     
    ToucanV13, Apr 17, 2010
    #781
  2. Apr 17, 2010 at 1:19 AM
    #782
    AvsFanTRD

    #782
    AvsFanTRD Oh gravity, thou art a heartless bitch!

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    yeah that was my way of trying to let you down gently
     
    AvsFanTRD, Apr 17, 2010
    #782
  3. Apr 17, 2010 at 3:45 AM
    #783
    ToucanV13

    #783
    ToucanV13 You think I was rollin out here naked?

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    BWAAAHAHAHAHAHAHA :devil: Well as stated before, I am glutton for punishment. Scale it!
     
    ToucanV13, Apr 17, 2010
    #783
  4. Apr 17, 2010 at 9:25 AM
    #784
    Claytor

    #784
    Claytor Well-Known Member

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    Regeard 4.56 on 35s w/Fox-remote resis. Icon delta UCAs. Relentless Armor-RCI skids-Wilco Tiregate.
    Ok found motivation again this morning haha

    TABATA

    SDHP 53lb
    Sit Ups
    Squat
    Push ups
    Row

    522:D

    EDIT: Finished with row, 68 cal
     
    Claytor, Apr 17, 2010
    #784
  5. Apr 17, 2010 at 1:59 PM
    #785
    Stillfly199

    #785
    Stillfly199 [OP] ( . )( . )

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    I am in no way affiliating myself with that WOD. My bday WOD is next week and that is going to be painful enough
     
    Stillfly199, Apr 17, 2010
    #785
  6. Apr 17, 2010 at 6:18 PM
    #786
    ToucanV13

    #786
    ToucanV13 You think I was rollin out here naked?

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    Morning WOD I came up with:
    5rds
    400m run
    15 Pullups / pushups/ situps
    Don't know how long it took, no watch and forgot to use my stopwatch on my ipod.

    Afternoon aka "The Prince Polish" Also came up with this.
    21-15-9
    Row for calories
    Power snatch @ 135
    KB swing 1.5pood
    30" Box jumps

    20:13
     
    ToucanV13, Apr 17, 2010
    #786
  7. Apr 19, 2010 at 4:51 PM
    #787
    Stillfly199

    #787
    Stillfly199 [OP] ( . )( . )

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    Well we got to do max height box jumps today, been a while so I have been wanting to do it. Old PR was 48.5" New PR 51". I almost got 52.5", had both feet on, but just couldnt balance it. Then we did:

    8 mins:
    800m run
    21 KB swings 53lbs
    10 power cleans 95lbs
    burpees (burpees count as your score)

    I got 34
     
    Stillfly199, Apr 19, 2010
    #787
  8. Apr 19, 2010 at 7:10 PM
    #788
    ToucanV13

    #788
    ToucanV13 You think I was rollin out here naked?

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    SWOD: OHS 3x5 - 135/135/155 really fell off here :(

    WOD:
    9-15-21
    400m run
    OHS 95#
    pullups

    11:11
     
    ToucanV13, Apr 19, 2010
    #788
  9. Apr 19, 2010 at 8:35 PM
    #789
    AvsFanTRD

    #789
    AvsFanTRD Oh gravity, thou art a heartless bitch!

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    my max snatch went up 10 lb and i was very disappointed in my clean & jerk :pout:
     
    AvsFanTRD, Apr 19, 2010
    #789
  10. Apr 19, 2010 at 9:15 PM
    #790
    Stillfly199

    #790
    Stillfly199 [OP] ( . )( . )

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    Also, the guy that qualified for regionals hit 485lbs on his squat, I would like to think it was because of my awesome spotter skills (on the left)
    Jordansquat_aefeafa42f295c037b073b1ce2f57fc722d7c9de.jpg
     
    Stillfly199, Apr 19, 2010
    #790
  11. Apr 20, 2010 at 9:03 AM
    #791
    SiRMarlon

    #791
    SiRMarlon The Photo Ninja!

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    So after six weeks of rehab I finally went back to Crossfit yesterday!! And what a way to come back...I didn't even do a lot of weight and I'm sore as a motha today!!

    Warm up:

    450m Run
    20 Wall Squats
    20 Situps
    20 Strict Pull Ups (I'm still using the band :()
    10 Kipping Pullups

    Cash In:
    10 min Max

    30 Turkish Getups (26lb KB)

    *Knocked them out in under 4 minutes =) but it wasn't a lot of weight :D

    WOD

    5 min AMRAP x 3 (2 Minute Rest in between)

    1 side to side Shuttle
    10 KB Squat Thrusters 35lb KB (5 each Arm)
    5 Russian KB Swings 35lb KB

    I did 8 the first round, 6 the 2nd round and 5 the 3rd round...it doesn't sound like much but it put me on the floor at the end. And I'm paying for it today! :D
     
    SiRMarlon, Apr 20, 2010
    #791
  12. Apr 20, 2010 at 9:32 AM
    #792
    memario1214

    #792
    memario1214 Hotshot Offroad Moderator Vendor

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    I try to understand what you guys are doing when you update here... It is like reading another language! haha
     
    memario1214, Apr 20, 2010
    #792
  13. Apr 20, 2010 at 10:57 AM
    #793
    AvsFanTRD

    #793
    AvsFanTRD Oh gravity, thou art a heartless bitch!

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    :laugh: sometimes it's even foreign to me
     
    AvsFanTRD, Apr 20, 2010
    #793
  14. Apr 20, 2010 at 12:20 PM
    #794
    ToucanV13

    #794
    ToucanV13 You think I was rollin out here naked?

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    Once you drink the Kool-Aid, you'll understand.
    John Welbourn breaks down what a cult is in Every Second Counts
    Common belief - functional fitness, to be the fittest
    Common meeting place - CF boxes
    Language - Fran totally fucked me over, but I crushed Linda and killed the desparate housewives. Had a kick ass murph and a 5rm DL @455
     
    ToucanV13, Apr 20, 2010
    #794
  15. Apr 20, 2010 at 12:53 PM
    #795
    Stillfly199

    #795
    Stillfly199 [OP] ( . )( . )

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    Fran fucks everyone over, Fran is a dirty little bitch
     
    Stillfly199, Apr 20, 2010
    #795
  16. Apr 20, 2010 at 2:34 PM
    #796
    ToucanV13

    #796
    ToucanV13 You think I was rollin out here naked?

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    Like a filthy fifty fisting
     
    ToucanV13, Apr 20, 2010
    #796
  17. Apr 20, 2010 at 5:54 PM
    #797
    Chris(NJ)

    #797
    Chris(NJ) Well-Known Member

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    Mods are currently being changed .....
    Yesterday: 5x5's front squat. Got up to 185 for my final #. Then did 4 rowing sprints w/ 1 minute rest in between. #s were :46, :44, :46, :45.

    Today:
    Warmup, practice handstand pushups. Got a bunch of single and doubles, then, got a 5 in a row before falling!
    Then, the WOD: 21-15-9
    85lb Hang Squat Clean (should've done at least 95 or 105)
    Unassisted Ring Dips
    24" Box Jumps
    -------------------------------
    8:25

    Cool down w/ 3x15 KtE's
     
    Chris(NJ), Apr 20, 2010
    #797
  18. Apr 20, 2010 at 9:04 PM
    #798
    ToucanV13

    #798
    ToucanV13 You think I was rollin out here naked?

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    285/70 Hankook AT-M, Window vents, TRD CAI, TRD Cat-back exhaust with WickedFlow can, AFE Throttle Body Spacer, Billy 5100 @ 2.5 and 1" block rear, RBP nerf bars, Halo HIDs, 20% tint up front
    Todays WOD a dude at our gym came up with; "The Dirty Thirty"
    3rds
    30 Box Jump -20"
    30 Push Press -75#
    30 Burpees
    30 SDLHP -75#
    30 KBS -1.5pood

    29:12
     
    ToucanV13, Apr 20, 2010
    #798
  19. Apr 21, 2010 at 1:05 AM
    #799
    Stillfly199

    #799
    Stillfly199 [OP] ( . )( . )

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    We have one at our gym, I think its called the "Dirty Thirty" I think it was a bday WOD for someone turning 30, It is the only one I am on the board for, possibly because Only 4 guys did it :eek: But I think it was only 4 lifts. I will have to look tomorrow.
     
    Stillfly199, Apr 21, 2010
    #799
  20. Apr 21, 2010 at 6:56 PM
    #800
    Chris(NJ)

    #800
    Chris(NJ) Well-Known Member

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    Mods are currently being changed .....
    Today:

    AMRAP

    5 Handstand Pushups
    10 KB Swings (35lb)
    20 Double Unders
    -------------------------
    9 Total Rounds and 4/5 Handstand pushups.

    Overall I'm pretty happy. The handstand pushups went well. Did quite a few over the whole wod w/o any assitance (aka: touching my heels to the wall.)
     
    Chris(NJ), Apr 21, 2010
    #800
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