The Official Gym & Fitness Thread

Was his package proportionate for your liking?be well

 

I’ll be honest I was focusing more on his chest



Its just fine proportion wise

 

Closed minded?


Also I’m finding the more I delve into powerlifting and strong man I’ll be most likely cutting in the normal bulking times as well. Seems strong man and powerlifters are much better bulking up in times for meets

 

• Sorry bud, your "advice" is insignificant and extremely outdated

 

He looks like he's been doing some of that dat dere celltech and well I don't think anyone needs to follow his plans considering we'd never even come close to looking like that lol

 

I’m sure I could if I wanted too. My problem is I don’t want too haha.

I honestly can’t imagine being a bodybuilder and getting leaner than 8% BF.

 

I just want to be Steve Weatherford

 

5/3/1 squats last night:

squats: 275x5, 315x3, 350x1 (easy)
deadlifts: 5 sets of 10 @ 225 (this started to suck after set 3)
seated leg extensions: 3 sets
seated leg curls: 3 sets
calves and abs

That was day 1 of week 3. I can tell I'm getting more conditioned to the high rep stuff. I think my strength is increasing, as well. Next week is max week to see if the program has been working. I'm going to be going for a 340 bench (I did 350 in Dec, so this shouldn't be an issue), a 415 squat (I also did this in Dec, so it shouldn't be an issue either), and a ??? dead...my deadlift max around Sept 2016 was 500, but I stopped doing heavy deads after I got that to focus on my APT. When starting 5/3/1, I made my deadlift max 405 to ease back into it. Next week, I'm going to see what my true max is and start going off that since my APT is under control...I'm thinking it'll be somewhere around 475-490. We'll see.

 

"massive gains in 7 days"
lol

 

To be fair they just say youll gain 7lbs in a week... which is legit. 7lbs of water lol

 

everything on that label is dumb....

 

Not as dumb as the people who buy it...

 

So?

 

Frogtech > celltech u facking noobs

 

Well my bulk is going a little too well...I may need to lay off the rolls, lol .On a positive note, my bench is up!

 

Uhhhhh...did you not see where it was clinically proven to be 26 times more powerful than regular creatine?

 

Cut Day 3:
It’s going OK food wise. But I’m really starting to struggle. I haven’t had a beer since Sunday. I’m not sure I have it in me to continue on like this...