1. Welcome to Tacoma World!

    You are currently viewing as a guest! To get full-access, you need to register for a FREE account.

    As a registered member, you’ll be able to:
    • Participate in all Tacoma discussion topics
    • Communicate privately with other Tacoma owners from around the world
    • Post your own photos in our Members Gallery
    • Access all special features of the site
    Quick Links: Anyone ever have a dislocated shoulder? EpiPen Storage While Camping - How To Keep At Correct Temperature? Running Tips Dry winter skin Health questions Adjustable Dumbbells?

The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 2684 of 3859
  1. Jan 26, 2018 at 1:23 PM
    #53661
    KenpachiZaraki

    #53661
    KenpachiZaraki Its Wicked Flow BITCHES!!

    Joined:
    May 24, 2009
    Member:
    #17581
    Messages:
    4,159
    Gender:
    Male
    First Name:
    Alex •﹏•
    Lubbock
    Vehicle:
    05 TRD. 325/275/365 SBD
    ALL POSER- Afe Pro Dry S drop in filter, 3" AP leaf pack, Eibach w/5100's up front, 5100's rear, Fog Light Mod, ABS off mod, Dash Light MOD, Doug Thorley Long Tube Headers, Wicked Flow Bitches MAX Muffler, 4" floods, 20", 43" light bars, 265/75/16 Hankook Dynapro ATm, oil catch can, rear diff breather relocate, Custome Sliders, SOS concepts Front bumper, Demon Eye Mod, backlit TRD emblem on bumper, Morimoto D2S projectors,
    That's about where I'm at but fatter. Although not as strong as you. You're beast. I'm baby wildebeest.
     
    KenpachiZaraki, Jan 26, 2018
    #53661
    PackCon likes this.
  2. Jan 26, 2018 at 1:25 PM
    #53662
    ttran

    #53662
    ttran Expert Mallcrawler

    Joined:
    Jan 9, 2011
    Member:
    #48975
    Messages:
    964
    Gender:
    Male
    First Name:
    Tim
    Cary, NC
    Vehicle:
    06 DCLB Prerunner Sport
    TRD Sport Prerunner

    Done as well! Will update signature with numbers
     
    ttran, Jan 26, 2018
    #53662
    zacharypaul89 and PackCon[QUOTED] like this.
  3. Jan 26, 2018 at 3:18 PM
    #53663
    Kerleyfries

    #53663
    Kerleyfries Idk what the hell I'm doing

    Joined:
    Dec 20, 2013
    Member:
    #118909
    Messages:
    7,470
    Gender:
    Male
    First Name:
    Zack
    Lebanon
    Vehicle:
    ‘17 F150 and SAS ‘98 4runner
    I’m 6’1 about 170-175. 225/225/345 SBD but feel confident my squat and dead are higher than that, just haven’t maxed in a while.
     
    Kerleyfries, Jan 26, 2018
    #53663
    KenpachiZaraki likes this.
  4. Jan 26, 2018 at 5:00 PM
    #53664
    dwalden2

    #53664
    dwalden2 HBTFD

    Joined:
    Feb 15, 2009
    Member:
    #13649
    Messages:
    18,879
    Gender:
    Male
    First Name:
    Derick
    Blue Ridge, Georgia
    Vehicle:
    '05 TRD Offroad V6 6 spd
    SCS Stealth 6 Wheels, 285/70/17 STT Pros, Demello Offroad front bumper, 20" LED Bar, LED Fogs, LED interior lights, Wet Okole Seat Covers, Body Armour Rear Bumper, Smittybilt 10K winch, 3" OME Lift
    I keep wondering why the hell you’re at the gym with the flu. Infecting everyone else. Whatchu thinkin, bubbleboi?!
     
    dwalden2, Jan 26, 2018
    #53664
    SLO/TACO, zacharypaul89, KenpachiZaraki and 2 others like this.
  5. Jan 26, 2018 at 8:29 PM
    #53665
    zacharypaul89

    #53665
    zacharypaul89 Eat right, be fit, die anyway

    Joined:
    Sep 15, 2010
    Member:
    #43297
    Messages:
    12,573
    Gender:
    Male
    First Name:
    Zach
    Georgia
    Vehicle:
    2019 Quicksand Trd Offroad
    Well, I got 500, but it wasn’t pretty:

    https://youtu.be/-otq2x7NGhE

    When I normally do deads (or any lift), form is key, but today was about seeing if I could pull the weight and I hate to say I sacrificed form to do so :anonymous:
     
    zacharypaul89, Jan 26, 2018
    #53665
    KenpachiZaraki and ttran like this.
  6. Jan 26, 2018 at 8:34 PM
    #53666
    zacharypaul89

    #53666
    zacharypaul89 Eat right, be fit, die anyway

    Joined:
    Sep 15, 2010
    Member:
    #43297
    Messages:
    12,573
    Gender:
    Male
    First Name:
    Zach
    Georgia
    Vehicle:
    2019 Quicksand Trd Offroad
    I agree. Keep your sick ass at home.
     
    zacharypaul89, Jan 26, 2018
    #53666
    dwalden2[QUOTED] and SLO/TACO like this.
  7. Jan 26, 2018 at 9:18 PM
    #53667
    SLO/TACO

    #53667
    SLO/TACO Boogie Chillin'

    Joined:
    Dec 8, 2015
    Member:
    #171806
    Messages:
    1,660
    Gender:
    Male
    Central Coast, California
    Vehicle:
    '16 TRD Off Road 4x4 A/T DCSB
    None yet...
    @Newlife flew down to Georgia to "coach" you?
     
    SLO/TACO, Jan 26, 2018
    #53667
    KenpachiZaraki and zacharypaul89[QUOTED] like this.
  8. Jan 26, 2018 at 9:19 PM
    #53668
    SLO/TACO

    #53668
    SLO/TACO Boogie Chillin'

    Joined:
    Dec 8, 2015
    Member:
    #171806
    Messages:
    1,660
    Gender:
    Male
    Central Coast, California
    Vehicle:
    '16 TRD Off Road 4x4 A/T DCSB
    None yet...
    "Flew....Flu".....no pun intended
     
    SLO/TACO, Jan 26, 2018
    #53668
    zacharypaul89 likes this.
  9. Jan 27, 2018 at 4:56 AM
    #53669
    PackCon

    #53669
    PackCon Well-Known Member

    Joined:
    Jul 14, 2015
    Member:
    #159449
    Messages:
    11,569
    Gender:
    Male
    First Name:
    Connor
    Vehicle:
    2017 Subaru Forester Limited
    HAHA Looks like the only lift that boy does is DLs... Donut Lifts.
     
    PackCon, Jan 27, 2018
    #53669
    SLO/TACO[QUOTED] likes this.
  10. Jan 28, 2018 at 12:03 PM
    #53670
    dwalden2

    #53670
    dwalden2 HBTFD

    Joined:
    Feb 15, 2009
    Member:
    #13649
    Messages:
    18,879
    Gender:
    Male
    First Name:
    Derick
    Blue Ridge, Georgia
    Vehicle:
    '05 TRD Offroad V6 6 spd
    SCS Stealth 6 Wheels, 285/70/17 STT Pros, Demello Offroad front bumper, 20" LED Bar, LED Fogs, LED interior lights, Wet Okole Seat Covers, Body Armour Rear Bumper, Smittybilt 10K winch, 3" OME Lift
    Guiiiiiise

    Hit a 20 lb PR of 455 on deads today!
     
    dwalden2, Jan 28, 2018
    #53670
    ttran, PackCon, zacharypaul89 and 3 others like this.
  11. Jan 28, 2018 at 1:08 PM
    #53671
    dwalden2

    #53671
    dwalden2 HBTFD

    Joined:
    Feb 15, 2009
    Member:
    #13649
    Messages:
    18,879
    Gender:
    Male
    First Name:
    Derick
    Blue Ridge, Georgia
    Vehicle:
    '05 TRD Offroad V6 6 spd
    SCS Stealth 6 Wheels, 285/70/17 STT Pros, Demello Offroad front bumper, 20" LED Bar, LED Fogs, LED interior lights, Wet Okole Seat Covers, Body Armour Rear Bumper, Smittybilt 10K winch, 3" OME Lift
    dwalden2, Jan 28, 2018
    #53671
    tacopaulo, SLO/TACO, Thunder Fist and 4 others like this.
  12. Jan 28, 2018 at 4:08 PM
    #53672
    zacharypaul89

    #53672
    zacharypaul89 Eat right, be fit, die anyway

    Joined:
    Sep 15, 2010
    Member:
    #43297
    Messages:
    12,573
    Gender:
    Male
    First Name:
    Zach
    Georgia
    Vehicle:
    2019 Quicksand Trd Offroad
    I want a recording of that guy yelling at you for every time I max. “Woooooooo....fuck yeah!”
     
    zacharypaul89, Jan 28, 2018
    #53672
    SLO/TACO, Thunder Fist and dwalden2[QUOTED] like this.
  13. Jan 28, 2018 at 4:19 PM
    #53673
    dwalden2

    #53673
    dwalden2 HBTFD

    Joined:
    Feb 15, 2009
    Member:
    #13649
    Messages:
    18,879
    Gender:
    Male
    First Name:
    Derick
    Blue Ridge, Georgia
    Vehicle:
    '05 TRD Offroad V6 6 spd
    SCS Stealth 6 Wheels, 285/70/17 STT Pros, Demello Offroad front bumper, 20" LED Bar, LED Fogs, LED interior lights, Wet Okole Seat Covers, Body Armour Rear Bumper, Smittybilt 10K winch, 3" OME Lift
    :laugh: he was excited because when i tried 455 on Christmas Eve I only moved it about an inch off the ground
     
    dwalden2, Jan 28, 2018
    #53673
  14. Jan 28, 2018 at 4:36 PM
    #53674
    DirtyTerp

    #53674
    DirtyTerp Well-Known Member

    Joined:
    Oct 2, 2014
    Member:
    #139509
    Messages:
    1,854
    Gender:
    Male
    First Name:
    Randy
    Freeland, MD
    Vehicle:
    '14 DCSB MGM

    Honestly feel that deadlift is more mental than anything. Could be a 50lb swing either way depending on the day.
     
    DirtyTerp, Jan 28, 2018
    #53674
    zacharypaul89 and dwalden2[QUOTED] like this.
  15. Jan 28, 2018 at 4:49 PM
    #53675
    dwalden2

    #53675
    dwalden2 HBTFD

    Joined:
    Feb 15, 2009
    Member:
    #13649
    Messages:
    18,879
    Gender:
    Male
    First Name:
    Derick
    Blue Ridge, Georgia
    Vehicle:
    '05 TRD Offroad V6 6 spd
    SCS Stealth 6 Wheels, 285/70/17 STT Pros, Demello Offroad front bumper, 20" LED Bar, LED Fogs, LED interior lights, Wet Okole Seat Covers, Body Armour Rear Bumper, Smittybilt 10K winch, 3" OME Lift
    I agree with that. I had just done 435 (which was a PR anyway) and they told me to jump to 455. It didn’t work. Today i went from 405 to 455 since I knew I could do 435. Working off percentages is gonna suuuuck now at the new 455 max. Next goal: 500
     
    dwalden2, Jan 28, 2018
    #53675
    KenpachiZaraki and TacoMEDIC like this.
  16. Jan 28, 2018 at 8:38 PM
    #53676
    ttran

    #53676
    ttran Expert Mallcrawler

    Joined:
    Jan 9, 2011
    Member:
    #48975
    Messages:
    964
    Gender:
    Male
    First Name:
    Tim
    Cary, NC
    Vehicle:
    06 DCLB Prerunner Sport
    TRD Sport Prerunner

    I'll race you there
     
    ttran, Jan 28, 2018
    #53676
  17. Jan 28, 2018 at 9:10 PM
    #53677
    Thunder Fist

    #53677
    Thunder Fist Well-Known Member

    Joined:
    Feb 11, 2017
    Member:
    #210312
    Messages:
    5,613
    Gender:
    Male
    First Name:
    David
    Birmingham, AL
    Vehicle:
    2017 MGM TRD OR DCSB
    Like, so many.
    Some asked if I was on steroids today which is A. ridiculous and B. a compliment I guess.
     
    Thunder Fist, Jan 28, 2018
    #53677
    KenpachiZaraki and zacharypaul89 like this.
  18. Jan 28, 2018 at 9:16 PM
    #53678
    dwalden2

    #53678
    dwalden2 HBTFD

    Joined:
    Feb 15, 2009
    Member:
    #13649
    Messages:
    18,879
    Gender:
    Male
    First Name:
    Derick
    Blue Ridge, Georgia
    Vehicle:
    '05 TRD Offroad V6 6 spd
    SCS Stealth 6 Wheels, 285/70/17 STT Pros, Demello Offroad front bumper, 20" LED Bar, LED Fogs, LED interior lights, Wet Okole Seat Covers, Body Armour Rear Bumper, Smittybilt 10K winch, 3" OME Lift
    I’m already racing @ThunderCookies

    But...not sure that counts anymore since he’s training with a coach. Seems unfair.

    What’s your # now?
     
    dwalden2, Jan 28, 2018
    #53678
  19. Jan 29, 2018 at 4:23 AM
    #53679
    ThunderCookies

    #53679
    ThunderCookies This is the Wait

    Joined:
    May 11, 2015
    Member:
    #155046
    Messages:
    8,907
    Gender:
    Male
    First Name:
    Jon
    North Carolina
    Vehicle:
    06 Wolfpack Edition
    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    Yeah but I gave you the exact same program he gave me :notsure:

    You just added 25lb to your PR too. You’re welcome? :stirthepot:
     
    ThunderCookies, Jan 29, 2018
    #53679
    KenpachiZaraki and zacharypaul89 like this.
  20. Jan 29, 2018 at 4:51 AM
    #53680
    ttran

    #53680
    ttran Expert Mallcrawler

    Joined:
    Jan 9, 2011
    Member:
    #48975
    Messages:
    964
    Gender:
    Male
    First Name:
    Tim
    Cary, NC
    Vehicle:
    06 DCLB Prerunner Sport
    TRD Sport Prerunner

    Last time I maxed was 455 around October of last year lol. I haven't deadlifted since so I really don't know where I'm at right now.
     
    ttran, Jan 29, 2018
    #53680
Page 2684 of 3859

Products Discussed in

Body Nutrition Trutein High Protein Powder: 45% Whey, 45% Casein, 10% Egg White, Gluten-Free, Low Sodium, Grass Fed Whey Protein Powder, Gym Supplement & Breakfast Shake, Cinnabun, 4lb
$62.95
Omron HBF-306C Handheld Body Fat Loss Monitor
$299.99
Toyota/ exxon mobil Case of 6 Quarts Full Synthetic TGMO SN 0W-20 Oil
$51.50
OXO Good Grips 11 Pound Food Scale with Pull-Out Display, Stainless Steel
$55.95
The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
$13.84
Micro Gainz Calibrated Fractional Weight Plate Set of 2 Plates, Choose Set (.25LB-1.25LB), Designed for Olympic Barbells for Strength Training & Micro Loading Bar Weights, Made in USA (Set of 1.25lb)
$24.99
XMARK 5-50lb Dumbbell Set with Rack, Weights Dumbbells, Multiple Free Weights and Horizontal Storage for Home Gym Strength Training, Storage Rack (Gray)
$1,439.00
ThinkFit Insulated Lunch Box with 6 Portion Control Containers, Pill Dispenser, Shaker Cup & Ice Packs - BPA-Free, Reusable, Microwavable, Freezer Safe - Blue
$47.95
Joint Complete Premium- Liquid Joint Supplement w/Glucosamine, Chondroitin, MSM, Hyaluronic Acid – for Bone, Joint Health - 96% Max Absorption– 32oz, 32 serv
$37.95
TEAki Hut Instant Black Tea Powder, 4 oz, Black Tea Powdered BlackTea for Hot and Cold Beverages, Refreshing Instant Tea Powder, Unsweetened Tea, 113 Servings
$17.98
The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised
$29.99
VYBE Percussion Massage Gun - V2-6 Speed Percussion Massager Guns w/ 3 Attachments for Deep Tissue Muscle Therapy - Electric, Handheld, Cordless, Adjustable Arm
$87.98
Burn Fat with The Metabolic Blowtorch Diet: The Ultimate Guide for Optimizing Intermittent Fasting: Burn Fat, Preserve Muscle, Enhance Focus and Transform Your Health
$9.99
Stamina X Air Rower - Rower Machine with Smart Workout App - Rowing Machine with Air Resistance for Home Gym Fitness - Up to 250 lbs Weight Capacity - Black/Red
$399.99
Beats Solo3 Wireless On-Ear Headphones - Apple W1 Headphone Chip, Class 1 Bluetooth, 40 Hours of Listening Time - Matte Black (Previous Model)
$132.49
Philips Norelco Bodygroom Series 1100, BG1026/60, Showerproof Body Hair Trimmer and Groomer for Men
$19.96
Sunny Health & Fitness Magnetic Rowing Machine Rower with 8-Level Resistance, 53.4" Extended Slide Rail & Digital LCD Display - SF-RW5515
$245.11
ProLab Caffeine Tablets 100 Count
$18.88
Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, 120 Servings, 600 Grams (Packaging May Vary)
$27.99
BulkSupplements Green Coffee Bean Extract Powder - Green Coffee Bean Supplements - Energy Support, Gluten Free, 800mg per Serving, 100g (3.5 oz) (Pack of 1)
$14.97
Jocko's Mix Santa Maria Style Seasoning - 15.3oz Bottle Of Tri-Tip, Steak, Pork, and Chicken Seasoning - Santa Maria Grill - Jocko's Mix for Meat, Seafood Stew & Vegetables
$23.99
Xtend XTEND Original BCAA Powder 7g BCAA and 2.5g L-Glutamine, Sugar Free Post Workout Muscle Recovery Drink with Amino Acids for Men & Women, 30 Servings
$24.92
Optimum Nutrition Instantized BCAA Capsules, Keto Friendly Branched Chain Essential Amino Acids, 1000mg, 400 Count
$38.99
Harbinger Padded Leather Contoured Gym Weightlifting Belt with Suede Lining and Steel Roller Buckle for Lifting Support Medium
$49.99
Valeo VRL4 4" Padded Leather Contoured Weightlifting Lifting Belt with Suede Lining, BLACK, MEDIUM
$19.05
American Weigh Scales Blade Series Digital Precision Pocket Weight Scale, Gray, 650 X 0.1G (BL-650-GRY) (Black, 1KG X 0.1g)
$17.98
Starting Strength: Basic Barbell Training, 3rd edition
$24.25
ProLab Caffeine Tablets 100 Count
$7.88
Arnold is Numero Uno Weightlifting Ringer T-shirt - Medium - White/Black
$10.00
PowerStep Pinnacle Maxx Orthotic Insoles - for Maximum Stability & Comfort - Firm + Flexible Angled Heel Style to Help Flat Feet & Overpronation - Heavy Duty Inserts - Made in USA (M 11-11.5)
$47.90
Superfeet All-Purpose Support High Arch Insoles (Green) - Trim-To-Fit Orthotic Shoe Inserts - Professional Grade - Men 7.5-9 / Women 8.5-10
$54.95
Optimum Nutrition Gold Standard Pro Gainer, Weight Gainer Protein Powder, Double Chocolate, 10.19 Pounds (Packaging May Vary)
$97.02
NOW Foods Sports Nutrition, Whey Protein Isolate, 25 g With BCAAs, Unflavored Powder, 5-Pound
$84.64
BSN SYNTHA-6 Whey Protein Powder with Micellar Casein, Milk Protein Isolate, Chocolate Milkshake, 48 Servings (Packaging May Vary)
$53.99
Telebrands Stone Wave Micro Cooker
$32.76
Bragg Organic Raw Apple Cider Vinegar, 32 Ounce - 1 Pack
$12.38
Nutiva Organic, Cold-Pressed, Unrefined, Virgin Coconut Oil from Fresh, non-GMO, Sustainably Farmed Coconuts, 15 Fl Oz (Pack of 2)
$17.68
Amazing Grass Greens Trio: Greens Powder with Wheatgrass, Alfalfa, & Barley Grass, Rich Source of Chlorophyll, 30 Servings
$24.16
Polar FT4 Heart Rate Monitor (Purple/Pink)
$203.85
TriggerPoint Grid 1.0 Foam Roller - 13" Multi-Density Massage Roller for Deep Tissue & Muscle Recovery - Relieves Tight, Sore Muscles & Kinks, Improves Mobility & Circulation - Targets Key Body Parts
$39.95
Liquid Grip Combo Kit 8oz
$26.23
NOW Foods Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pound
$35.33
To Top