Alabama thread!

go buy can cream chicken soup or cream mushroom soup cook in with rice throw in grilled chicken and make a good casserole. have green beans for side.

 

https://www.spendwithpennies.com/chicken-rice-casserole/


YW

 

What time should we stop by?

 

No it isn’t, and I’m trying to make it healthy

 

I’ve done this before, it’s good but lots of fat and sodium and I’m trying to lose about 20 lbs. I’m 185 rn wanna be 165

 

Oh I see. Yeah for weight loss then idk.

 

How do you have raw grilled chicken?... I personally like lemon pepper grilled chicken. The only rice i have ever done is mexican and people told me it was good but i cant confirm cuz i didnt eat any cuz its rice. And green beans really need a little pork fat if you want any flavor to pop from them but that with dilute the health factor.

On the mexican rice, take the dry rice and put in in the bottom if a pot with a little oil (like a couple of table spoons)and cook till it starts to change colors. As soon as it starts turning slightly brown put a can of tomato paste and a can of water and some garlic powder over it and bring it to a boil. Cook it until its tender and the liquid is absorbed (~20 ish minutes) that should do about a pound of rice and you will have a ton of left overs i imagine.

 

Also i assumed this was white rice but since this is for weight loss i now realize that may have been a mistake

 

It isn’t grilled yet lol, and I’m using white rice they aren’t as different as people think

 

They sell pre mixes lemon pepper seasoning that is the easiest route if you want to do that. Im also guessing that you are only drinking water right? Most americans take in alot of their calories through beverages. Thats the easiest place to start losing weight

 

A teaspoon of 5w30 every morning for 2 weeks should get you there.



Like i cook alot and i eat alot and my appearance is a combination of great genetics and raw talent. I know that if input>output you will gain weight and the reverse is true but i am not the right person for average people to ask how to stay in shape haha

 

You could say that...

 

I did...

 

Chicken, rice, green beans, cream corn, tomato paste, 2 chicken bouillon cubes, basil, sea salt, ground pepper, minced onions, garlic salt, and 2 packets Splenda

 

? Are you diabetic?

 

Use the 98% fat free cream of chicken. Throw some cheese on top for some dairy in that meal. Hell throw the beans in it too and make a one pan meal.

 

No lol, Splenda is just better for you than sugar

 

It already finished cooking but I’ll do that next time haha

 

Why the Splenda?

 

No, nothing synthetic that you put in your body in place of something natural is better for you