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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 2708 of 3859
  1. Mar 20, 2018 at 12:03 PM
    #54141
    jas5985

    #54141
    jas5985 Well-Known Member

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    Still use 500 surplus off this as well?
     
    jas5985, Mar 20, 2018
    #54141
  2. Mar 20, 2018 at 12:27 PM
    #54142
    ThunderCookies

    #54142
    ThunderCookies This is the Wait

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    It won’t make that big of a difference if you enter a % or not...

    If you’re gaining weight 500surplus. Losing weight 500deficit
     
    ThunderCookies, Mar 20, 2018
    #54142
  3. Mar 20, 2018 at 12:30 PM
    #54143
    jas5985

    #54143
    jas5985 Well-Known Member

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    Yeah.. 500 surplus always gets me fluffier than anticipated. Cutting season now though.
     
    jas5985, Mar 20, 2018
    #54143
  4. Mar 20, 2018 at 1:58 PM
    #54144
    Kerleyfries

    #54144
    Kerleyfries Idk what the hell I'm doing

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    I’m 6’1, 181lbs and my tdee is like 3500ish. I’m at 4100cals a Day right now and putting on about a pound a week.
     
    Kerleyfries, Mar 20, 2018
    #54144
  5. Mar 20, 2018 at 2:42 PM
    #54145
    4WDTrout

    #54145
    4WDTrout Perpetually dreaming of tall trees & rivers

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    Ahh, so if I understand how all this works correctly...You’re consuming like 600 calories over what your “break even” number is. So as a result, your gaining weight.
     
    4WDTrout, Mar 20, 2018
    #54145
    zacharypaul89 likes this.
  6. Mar 20, 2018 at 2:46 PM
    #54146
    Kerleyfries

    #54146
    Kerleyfries Idk what the hell I'm doing

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    Correct.
     
    Kerleyfries, Mar 20, 2018
    #54146
    4WDTrout[QUOTED] likes this.
  7. Mar 20, 2018 at 3:19 PM
    #54147
    4WDTrout

    #54147
    4WDTrout Perpetually dreaming of tall trees & rivers

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    Sorry...I’m pretty slow today. I didn’t sleep well last night, kinda off
     
    4WDTrout, Mar 20, 2018
    #54147
  8. Mar 20, 2018 at 3:32 PM
    #54148
    Kerleyfries

    #54148
    Kerleyfries Idk what the hell I'm doing

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    You’re good man. Your tdee does seem low though, but if that’s what it’s spitting out, I’d give it a shot and see how your body changes
     
    Kerleyfries, Mar 20, 2018
    #54148
    4WDTrout[QUOTED] likes this.
  9. Mar 20, 2018 at 3:37 PM
    #54149
    Misplaced Nebraskan

    #54149
    Misplaced Nebraskan TTC #007 'First Gen Best Gen'

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    According to a recent hydro test I did my RMR is 2094. I stay around neutral weight at around 2500 cals and that's working out 5 days a week... My metabolism must be shit :rofl: or my workouts suck :anonymous::D.

    6'2" 195 lbs 18.3% BF as of Feb 7th.
     
    Misplaced Nebraskan, Mar 20, 2018
    #54149
  10. Mar 20, 2018 at 4:37 PM
    #54150
    ThunderCookies

    #54150
    ThunderCookies This is the Wait

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    Y’all some bean poles...

    5’9(ish)” 181lb 17% BF. 3500cal to maintain/sloooooooowly cut. 2800-3200 to cut, 3800-4000 to bulk...
     
    ThunderCookies, Mar 20, 2018
    #54150
    PackCon likes this.
  11. Mar 20, 2018 at 4:46 PM
    #54151
    Kerleyfries

    #54151
    Kerleyfries Idk what the hell I'm doing

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    You just fat as shit
     
    Kerleyfries, Mar 20, 2018
    #54151
    4WDTrout and dwalden2 like this.
  12. Mar 20, 2018 at 5:08 PM
    #54152
    PackCon

    #54152
    PackCon Well-Known Member

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    Seerriuusly

    I didn’t know your BF was that high. Thought you was lower.


    I’m 5’9”, 172lbs
    My TDEE is about 3500 too (cutting 2lbs a week at 2500-2800)

    These 6 foot plus guys gotta be at higher TDEEs than us.
     
    PackCon, Mar 20, 2018
    #54152
  13. Mar 20, 2018 at 5:15 PM
    #54153
    ThunderCookies

    #54153
    ThunderCookies This is the Wait

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    It’s going down currently. I had to bulk quickly for my meet in Feb. and went from about 13% to 18% bc I was consuming a ton of fat. I’ve lowered my fat and have about 9 weeks to bring it back down slowly before the next meet. After that I’ll cut more seriously for the wedding/honeymoon...

    In the meantime I still got abs tho :drevil:
     
    ThunderCookies, Mar 20, 2018
    #54153
  14. Mar 20, 2018 at 5:28 PM
    #54154
    Kerleyfries

    #54154
    Kerleyfries Idk what the hell I'm doing

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    Barely
     
    Kerleyfries, Mar 20, 2018
    #54154
  15. Mar 20, 2018 at 11:08 PM
    #54155
    Julian

    #54155
    Julian 92yota

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    |• 255/80/R17 Toyo R/T Tires on 2nd Gen Tacoma Sport wheels| |•Bilstein 4600 Series Shocks|
    Guys.. I need your help. I'm a junior in High school and I'm looking forward to going to the gym now that I drive but I need help choosing a good gym. Any suggestions on a good high school kid affordable gyms in socal?
     
    Julian, Mar 20, 2018
    #54155
  16. Mar 20, 2018 at 11:17 PM
    #54156
    devidstaco

    #54156
    devidstaco You look like a mothsfuckin uhhhhh

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    I’m 5’10, 230lbs. Getting back into the gym slowly. Lol here for shits & tips
     
    devidstaco, Mar 20, 2018
    #54156
  17. Mar 21, 2018 at 3:56 AM
    #54157
    Supra TT

    #54157
    Supra TT Supercharged Lifter

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    I am 6'1" at 230 pounds 13% BF and I am only 3600 TDEE. I usually eat about 4k a day to gain about 1 pound a month. Anymore than that and it's mainly fat.
     
    Supra TT, Mar 21, 2018
    #54157
    PackCon[QUOTED] likes this.
  18. Mar 21, 2018 at 4:59 AM
    #54158
    Newlife

    #54158
    Newlife Well-Known Member

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    6’4” - currently 269 eating at 5200 daily and maintaining ish dropping about .5 lbs a week
     
    Newlife, Mar 21, 2018
    #54158
    PackCon likes this.
  19. Mar 21, 2018 at 5:21 AM
    #54159
    ThunderCookies

    #54159
    ThunderCookies This is the Wait

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    Not planet fitness.

    If you can find a non-chain gym that would be better. Local gyms are the best and the people who go there are usually more friendly. For a newb that would be beneficial in getting started. Some of them can be pricey though...

    Looking at colleges yet? College gyms are usually pretty good too. I know @Kerleyfries enjoys the UT gym on campus. I wish I was a gym rat when I was in school, they had a really nice facility that I rarely took advantage of...
     
    ThunderCookies, Mar 21, 2018
    #54159
    Julian[QUOTED], PackCon and Kerleyfries like this.
  20. Mar 21, 2018 at 7:00 AM
    #54160
    PackCon

    #54160
    PackCon Well-Known Member

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    Thats surprizing. How often do you lift?

    Its funny how different people are. My bean pole husband is 6’ my guess is he maybe weighs 190 soaking wet... holding 5lb dumbells.
    He has to eat like 5000+ per day to gain.
    He’s pretty much giving up lol

    So I guess its better to have a lower TDEE than higher. I’d hate to have to eat that much. Thats like a fucking part time job lol
     
    PackCon, Mar 21, 2018
    #54160
Page 2708 of 3859

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