The Official Gym & Fitness Thread

Have you ever tried it? It’s fantastic.

 

Dude, you're 5'8

@SLO/TACO

 

I’ve never posted pics but i thought this would be a good introductory post. This was taken on my trip to Iceland a couple days ago. I’m 22 5’10 and weighing 160 right now. Have been a wrestler my whole life, still doing some mma on the side and now that I just graduated I can hopefully dedicate more time to that. I lift 4 or 5 times a week, I go heavy but just have a pretty basic regime. Not really on a cut or bulk, I just eat lean and don’t eat late and try to lift heavy. I can gain weight pretty easily though.

I’m lean enough for summer I just never hit abs and hopefully I can fill them out by summer. I love running and get about 5 miles a day in so they are hard as a rock though

Any advice on how I can approach a proper bulk would be appreciated. I never really tried because I don’t want fat gain and cutting sounds like it sucks

 

First, Blue lagoon and Iceland was an awesome vacation, that's where I got engaged. Second, stop running 5 miles a day and you'll gain weight.

 

I’ll pass. More for you.

Just typing it was hard enough.

 

You'd probably have better luck getting @Kerleyfries to switch teams. Just tempt him with the promise of being able to DL 400lbs and he'd put just about anything in his mouth

 

I’m gonna put my cock in your mouth in November, right before your wedding, when I out DL you in your own home.

 

@ThunderCookies this is what happens when you help the skinny guy get stronger and put on weight, he turns on you and comes after you.


It’s with love though

 

I don’t think that’s the secret to a big DL.

If it was... well I’d have the best numbers on this forum.

Although I do DL more than @Kerleyfries ... soo....

 

Hol’ Up..... how much you deadlift? Might have to change my “diet” a little bit

 

@ThunderCookies you were right...



If you’d switch teams for 400lbs... your DL is less than mine.

If you told me I had to lick a boob to DL 700lbs I’d go back to running marathons.

 

If licking tits was the key to a 700lb DL..

I’d still have a 375 max, because your mans here gets no ass.

 

What if it was @zacharypaul89 's boob?

 

He does have pretty nice boobs. They just kinda hairy

 

Been married 9 years and I get more than you... sad brah. Maybe you should spend less time in the gym...

 

69 x 0 is still 0

 

XD

Probably not considering he could kill me with a single punch to the throat.

 

This...just get fat and strong in the cold months and lean up when it gets hot

Too much hair to find the nipple

 

Anyone here in the Atlanta area? Here for work but staying a couple extra days with my wife. Just a little baby moon as she’s 7 months pregnant. Any recommendations on what to do?

 

My max on deadlifts is 12”






































Circumference