1. Welcome to Tacoma World!

    You are currently viewing as a guest! To get full-access, you need to register for a FREE account.

    As a registered member, you’ll be able to:
    • Participate in all Tacoma discussion topics
    • Communicate privately with other Tacoma owners from around the world
    • Post your own photos in our Members Gallery
    • Access all special features of the site

The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

  1. Apr 26, 2018 at 10:24 AM
    TXTaco13

    TXTaco13 Taco/T4R Enthusiast

    Joined:
    Aug 25, 2013
    Member:
    #111175
    Messages:
    6,935
    Gender:
    Male
    Dallas, Texas
    Vehicle:
    4TH GEN V8 4X4 T4R
    '83 CJ7 '19 MT 07
    #tren
     
  2. Apr 26, 2018 at 10:25 AM
    KenpachiZaraki

    KenpachiZaraki Its Wicked Flow BITCHES!!

    Joined:
    May 24, 2009
    Member:
    #17581
    Messages:
    4,159
    Gender:
    Male
    First Name:
    Alex •﹏•
    Lubbock
    Vehicle:
    05 TRD. 325/275/365 SBD
    ALL POSER- Afe Pro Dry S drop in filter, 3" AP leaf pack, Eibach w/5100's up front, 5100's rear, Fog Light Mod, ABS off mod, Dash Light MOD, Doug Thorley Long Tube Headers, Wicked Flow Bitches MAX Muffler, 4" floods, 20", 43" light bars, 265/75/16 Hankook Dynapro ATm, oil catch can, rear diff breather relocate, Custome Sliders, SOS concepts Front bumper, Demon Eye Mod, backlit TRD emblem on bumper, Morimoto D2S projectors,
    Always tren
     
  3. Apr 26, 2018 at 11:23 AM
    Newlife

    Newlife Well-Known Member

    Joined:
    Jun 22, 2013
    Member:
    #106845
    Messages:
    8,570
    Gender:
    Male
    First Name:
    Adam
    Knoxville TN
    Vehicle:
    2020 t4r orp
    Bone f’n stock for now

    Deca.......
     
    Supra TT[QUOTED] likes this.
  4. Apr 26, 2018 at 11:29 AM
    SamGoingHam

    SamGoingHam IG: SamGoingHam

    Joined:
    Oct 8, 2016
    Member:
    #199212
    Messages:
    1,489
    Gender:
    Male
    First Name:
    Sam
    Phoenix, Arizona
    Vehicle:
    2014 TACO 5LUG LOCKED
    Hey everyone! I can't be believe I've never known about this thread! Do you guys ever post PR videos on here?

    BW: 190
    S: 405
    B: 300
    D: 440
     
    KenpachiZaraki likes this.
  5. Apr 26, 2018 at 11:58 AM
    Supra TT

    Supra TT Supercharged Lifter

    Joined:
    Jan 3, 2011
    Member:
    #48645
    Messages:
    7,226
    Gender:
    Male
    First Name:
    Eric
    Indiana
    Vehicle:
    2000 SAS D60 F/R Supercharged
    Supercharged on One Tons
    My shoulders actually started coming in alot better when I built up my lats. Took me over a year to get decent lat build from literally nothing. Shoulders are a tough cookie. Another thing I did and IMO everyone can do, is drop the weight and stop ego lifting and focus the contraction of the muscle.

    Regards to the lats, you also need to learn to flex them. By pushing my lats forward it rounds out my shoulders!

    No tren at all!
     
  6. Apr 26, 2018 at 1:12 PM
    TXTaco13

    TXTaco13 Taco/T4R Enthusiast

    Joined:
    Aug 25, 2013
    Member:
    #111175
    Messages:
    6,935
    Gender:
    Male
    Dallas, Texas
    Vehicle:
    4TH GEN V8 4X4 T4R
    '83 CJ7 '19 MT 07
    Just joking lol. Def boulders!
     
    Supra TT[QUOTED] likes this.
  7. Apr 26, 2018 at 2:12 PM
    tacopaulo

    tacopaulo Tanned

    Joined:
    Apr 4, 2014
    Member:
    #127015
    Messages:
    4,736
    Gender:
    Male
    First Name:
    Paulo
    Raleigh, NC
    Vehicle:
    red truck
    Rate my shoulders

    0E9671A1-41B9-4ED9-BE50-5E4A4D4FD8DF.jpg
     
  8. Apr 26, 2018 at 2:14 PM
    ThunderCookies

    ThunderCookies This is the Wait

    Joined:
    May 11, 2015
    Member:
    #155046
    Messages:
    8,907
    Gender:
    Male
    First Name:
    Jon
    North Carolina
    Vehicle:
    06 Wolfpack Edition
    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    7F390A1C-EEEC-490B-B375-37323B6E0026.jpg

    Jk...not too far behind me, a bit heavier tho...

    Most of us use Instagram and sometimes link it here if it’s worthy enough :devil:
     
  9. Apr 26, 2018 at 2:14 PM
    ThunderCookies

    ThunderCookies This is the Wait

    Joined:
    May 11, 2015
    Member:
    #155046
    Messages:
    8,907
    Gender:
    Male
    First Name:
    Jon
    North Carolina
    Vehicle:
    06 Wolfpack Edition
    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    Shoulder pebbles
     
    dwalden2 likes this.
  10. Apr 26, 2018 at 3:08 PM
    TXTaco13

    TXTaco13 Taco/T4R Enthusiast

    Joined:
    Aug 25, 2013
    Member:
    #111175
    Messages:
    6,935
    Gender:
    Male
    Dallas, Texas
    Vehicle:
    4TH GEN V8 4X4 T4R
    '83 CJ7 '19 MT 07
    You must be a runner/cyclist
     
    dwalden2 likes this.
  11. Apr 26, 2018 at 9:24 PM
    dwalden2

    dwalden2 HBTFD

    Joined:
    Feb 15, 2009
    Member:
    #13649
    Messages:
    18,879
    Gender:
    Male
    First Name:
    Derick
    Blue Ridge, Georgia
    Vehicle:
    '05 TRD Offroad V6 6 spd
    SCS Stealth 6 Wheels, 285/70/17 STT Pros, Demello Offroad front bumper, 20" LED Bar, LED Fogs, LED interior lights, Wet Okole Seat Covers, Body Armour Rear Bumper, Smittybilt 10K winch, 3" OME Lift
    PR videos? None of us lift.
     
    ThunderCookies likes this.
  12. Apr 27, 2018 at 8:56 AM
    Supra TT

    Supra TT Supercharged Lifter

    Joined:
    Jan 3, 2011
    Member:
    #48645
    Messages:
    7,226
    Gender:
    Male
    First Name:
    Eric
    Indiana
    Vehicle:
    2000 SAS D60 F/R Supercharged
    Supercharged on One Tons
    Only lifting we really do is our fingers to type on keyboard and poke fun at each other lol.
     
  13. Apr 30, 2018 at 6:11 AM
    Supra TT

    Supra TT Supercharged Lifter

    Joined:
    Jan 3, 2011
    Member:
    #48645
    Messages:
    7,226
    Gender:
    Male
    First Name:
    Eric
    Indiana
    Vehicle:
    2000 SAS D60 F/R Supercharged
    Supercharged on One Tons
    April 1st -----> April 30th







































    20180430_090729_zpssbwcghc4_10f33b177e7af92d73459c10c83c0974068a24d6.jpg
     
  14. Apr 30, 2018 at 6:41 AM
    LocoLocal

    LocoLocal Aspiring Polymath

    Joined:
    Jul 5, 2013
    Member:
    #107668
    Messages:
    5,202
    Gender:
    Male
    39.081221472127545, -77.45538862919935
    Vehicle:
    Large American
    10/10
     
  15. Apr 30, 2018 at 8:52 AM
    themanbearpig012

    themanbearpig012 Well-Known Member

    Joined:
    Feb 4, 2017
    Member:
    #209621
    Messages:
    1,360
    Gender:
    Male
    First Name:
    Rudy
    Nipomo, Ca
    Vehicle:
    2015 DCSB TRD SPORT
    Fox 2.5 Factory Series Coil-Over Reservoir (Front) Fox 2.0 Performance Series IFP (Rear) Method "Mesh" 17x8.5|6x5.50|0/4.75" wheels
    Looking for some recommendations on for a protein shake that would be used a meal replacement (breakfast). Mainly, I run. Occasionally, I'll do some body weight exercises. Never eat breakfast so looking to kill two birds with one stone by having a protein shake for breakfast. Any info would be appreciated
     
  16. Apr 30, 2018 at 8:56 AM
    Tocamo

    Tocamo .

    Joined:
    Jan 16, 2018
    Member:
    #241451
    Messages:
    5,608
    Ottawa
    Vehicle:
    Bug-out vehicle
    McDonalds makes a great Shake.... :D
     
  17. Apr 30, 2018 at 8:57 AM
    themanbearpig012

    themanbearpig012 Well-Known Member

    Joined:
    Feb 4, 2017
    Member:
    #209621
    Messages:
    1,360
    Gender:
    Male
    First Name:
    Rudy
    Nipomo, Ca
    Vehicle:
    2015 DCSB TRD SPORT
    Fox 2.5 Factory Series Coil-Over Reservoir (Front) Fox 2.0 Performance Series IFP (Rear) Method "Mesh" 17x8.5|6x5.50|0/4.75" wheels
    that they do lol
     
    Tocamo[QUOTED] likes this.
  18. Apr 30, 2018 at 9:08 AM
    Tocamo

    Tocamo .

    Joined:
    Jan 16, 2018
    Member:
    #241451
    Messages:
    5,608
    Ottawa
    Vehicle:
    Bug-out vehicle
    I'm over 50. Only exercise I do is cardio. Now trying to lose the bulk from weight lifting when I was young! :annoyed:

    :benchpress:
     
  19. Apr 30, 2018 at 9:22 AM
    mightytacoman

    mightytacoman Mighty-known Member

    Joined:
    Apr 3, 2013
    Member:
    #101270
    Messages:
    2,412
    Gender:
    Male
    First Name:
    Kel
    Vehicle:
    4.5L 1grfe
    Brian Crower stroker kit, Carrillo pistons moly/ceramic coated, BC sportsman rods, arp s2000 head bolts, Darton M.I.D sleeves, Kelford race cams, Magnusson supercharger, hp tuner tuned, 650cc flow matched fuel injectors, CSF radiator, Walbro 255 fuel pump. pulleyboys quick change pulley with 2.3", fpr mod, NST crank, water and alternator pullies, 160° mishimoto thermostat. Puma On-board air, Radflo CDC ext coilovers with 14" 700# springs, extended length rear Radflo shocks with CDC, Dakar leak pack, Brute Force Fab front bumper galvanized and powder coated, DTRL mod, yellow fogs, fog anytime mod, relocated rear differential breather, synthetic fluids, custom airbox, tundra sized intake. 76mm throttle body, secondary air filter removed, Airflow snorkel, 4x innovation sliders powder coated, URD equal length headers, DT y-pipe, Aero-Turbine 2525xl exhaust dumped over axle, seat belt chime disabled, Warn 8000i winch, 1- 20" slim light bar in grill, 42" curved roof light both with custom brackets. Mesh grill, Brute Force Fab rear bumper with extra reverse lights, u bolt flip kit, SS extended brake lines, hockey puck bump stop extension, AT shackle flip kit, Light Racing UCA's, 4crawler 1.5" bodylift. custom built front and mid skid plates, re-geared to 4.56s, windows tinted 25%, Sony stereo, 8" skar sub-woofer, 1000 watt mono amp, retrofit headlights with legal demon eye, Kryptek Marathon seat covers. North Star agm 27f battery, Helo 791 rims, 315/75/r16 Mt/r ARB front air locker
    Thoughts on a mouth piece for heavy lifting guys? Anyone try/use them here
     
  20. Apr 30, 2018 at 9:25 AM
    TXTaco13

    TXTaco13 Taco/T4R Enthusiast

    Joined:
    Aug 25, 2013
    Member:
    #111175
    Messages:
    6,935
    Gender:
    Male
    Dallas, Texas
    Vehicle:
    4TH GEN V8 4X4 T4R
    '83 CJ7 '19 MT 07
    Do it. A lot of people clench/grind their teeth while lifting and don’t realize it.
     

Products Discussed in

To Top