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Crossfit???

Discussion in 'Health' started by Stillfly199, Dec 30, 2009.

Page 46 of 105
  1. Jun 16, 2010 at 10:02 PM
    #901
    ToucanV13

    #901
    ToucanV13 You think I was rollin out here naked?

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    Yeah...there's that whole core thing too lol. I'm working on it, that damn sympathy weight lol
     
    ToucanV13, Jun 16, 2010
    #901
  2. Jun 16, 2010 at 10:11 PM
    #902
    Bullzi511Tacoma06

    #902
    Bullzi511Tacoma06 KCCO

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    Haha, gotcha man. Waiting on new pics of the babies! ;) Have a good night, I gotta work in the morning!
     
    Bullzi511Tacoma06, Jun 16, 2010
    #902
  3. Jun 16, 2010 at 10:14 PM
    #903
    ToucanV13

    #903
    ToucanV13 You think I was rollin out here naked?

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    Take it easy, get that $$$
     
    ToucanV13, Jun 16, 2010
    #903
  4. Jun 21, 2010 at 7:39 PM
    #904
    Chris(NJ)

    #904
    Chris(NJ) Well-Known Member

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    5k meter row today.

    19:39 with a 28 s/m avg.
     
    Chris(NJ), Jun 21, 2010
    #904
  5. Jun 24, 2010 at 8:19 PM
    #905
    ToucanV13

    #905
    ToucanV13 You think I was rollin out here naked?

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    WOD: Thor's Hammer

    3rds
    20 Wall Ball
    15 Burpee Tire Flips (160# IIRC)
    Complete set twice before moving onto next round
    8 KB Swings 3pood/106#
    25' Sled pull (156#)
    25' Farmers walk w/KB down on right side; back up on left

    Time: 20:43

    [​IMG]
     
    ToucanV13, Jun 24, 2010
    #905
  6. Jun 25, 2010 at 8:21 PM
    #906
    AvsFanTRD

    #906
    AvsFanTRD Oh gravity, thou art a heartless bitch!

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    Murph on monday. First time doing that one.
     
    AvsFanTRD, Jun 25, 2010
    #906
  7. Jun 25, 2010 at 9:26 PM
    #907
    ToucanV13

    #907
    ToucanV13 You think I was rollin out here naked?

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    Hell yeah bro, you're gonna have fun!
     
    ToucanV13, Jun 25, 2010
    #907
  8. Jun 25, 2010 at 10:10 PM
    #908
    AvsFanTRD

    #908
    AvsFanTRD Oh gravity, thou art a heartless bitch!

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    I'll probably hit up the last time of the day so I don't die from heat stroke since it is suppose to be in the 90's that day. Doubt I'll wear the vest either on this first go. I'm hoping to finish in under 50 min
     
    AvsFanTRD, Jun 25, 2010
    #908
  9. Jun 26, 2010 at 12:13 AM
    #909
    ToucanV13

    #909
    ToucanV13 You think I was rollin out here naked?

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    Yeah try it out like that. 50min is a solid goal. I knocked out 46min my first time without the vest IIRC. Worked up to a 46:01 with the vest. Had to take some time off (fractured my heel around memorial day) did it again and was at 66:12 :pout:
     
    ToucanV13, Jun 26, 2010
    #909
  10. Jun 26, 2010 at 9:28 PM
    #910
    ToucanV13

    #910
    ToucanV13 You think I was rollin out here naked?

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    Yesterday WOD: 17:01

    5Rds
    5 Squat cleans 185#
    500m row


    Then after I got off work
    WOD: 20 something :notsure: no timer

    3rds
    400m run
    5 HSPU
    25 Pullup
    25 pushup
    25 situp

    Traps are killing from that 3pood KB
     
    ToucanV13, Jun 26, 2010
    #910
  11. Jun 27, 2010 at 7:18 PM
    #911
    jr114

    #911
    jr114 Well-Known Member

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    saturdays wod
    5 min HSPU-44
    4 min Sit Ups-dont remember #
    3 min Air Squats-ditto
    2 min push ups-62
    1 min pull ups-32 i think

    dont remember the individual totals but all together i had 284 reps total.

    who else is wearing the vibram fivefinger's to workout? i recently got a pair and i cant stop wearing them. i run in em, workout in em, go for walks in em. theyre alwesome.
     
    jr114, Jun 27, 2010
    #911
  12. Jun 27, 2010 at 10:02 PM
    #912
    ToucanV13

    #912
    ToucanV13 You think I was rollin out here naked?

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    VFFs right here as you can see in the pic. Love em to death. Actually trying to train with nothing on now but the VFFs are tits. I hate wearing my boots for work
     
    ToucanV13, Jun 27, 2010
    #912
  13. Jun 28, 2010 at 1:17 AM
    #913
    AvsFanTRD

    #913
    AvsFanTRD Oh gravity, thou art a heartless bitch!

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    Well, Murph has officially been posted on my gym's website as the workout. I'm a little nervous now, but greatful for the man it was named after.
     
    AvsFanTRD, Jun 28, 2010
    #913
  14. Jun 28, 2010 at 2:58 AM
    #914
    ToucanV13

    #914
    ToucanV13 You think I was rollin out here naked?

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    :woot:
     
    ToucanV13, Jun 28, 2010
    #914
  15. Jun 28, 2010 at 7:37 PM
    #915
    AvsFanTRD

    #915
    AvsFanTRD Oh gravity, thou art a heartless bitch!

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    Well that was the hardest workout I have ever done. Took me 54:14. Thought I would puke a few times. I broke it down to 5 pullups, 10 pushups, 15 squats sets. I will have to do something different next time. The second mile was brutal. I could barely keep my arms up to run. Felt like i was carrying weight in each arm. No idea how anyone does it with a vest.
     
    AvsFanTRD, Jun 28, 2010
    #915
  16. Jul 4, 2010 at 9:53 AM
    #916
    jr114

    #916
    jr114 Well-Known Member

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    saturdays wod
    5 min AMREP
    Box jumps
    Seated Shoulder Press
    Sit Ups Total 246

    Then not timed
    50 weighted tempo pushups ( hold contraction for 3 sec.)
    50 Heavy weight tempo squats @ 135
    50 strict pull ups hold contraction for 3 sec.

    Almost as bad as thursdays workout. 5 rounds 10 #135 thrusters 5 muscle ups 18:11
     
    jr114, Jul 4, 2010
    #916
  17. Jul 4, 2010 at 5:32 PM
    #917
    Stillfly199

    #917
    Stillfly199 [OP] ( . )( . )

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    I am still hitting it hard, gonna start 2 a days to get me ready for the CHP academy. It is hard to keep up 5 days a week because 3 of those days I am at work. I start the academy July 26th, goodthing I have been hitting crossfit hard
     
    Stillfly199, Jul 4, 2010
    #917
  18. Jul 13, 2010 at 10:21 PM
    #918
    AvsFanTRD

    #918
    AvsFanTRD Oh gravity, thou art a heartless bitch!

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    Been doing some maxing this week. Got a 15lb pr on snatch. Now at 135. Upped my clean and jerk to 195. Might retry snatch this week.
     
    AvsFanTRD, Jul 13, 2010
    #918
  19. Jul 14, 2010 at 12:07 AM
    #919
    NWFD98

    #919
    NWFD98 New Member

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    this is great i was stoked to see a CrossFit thread going.. Just thought i would throw it out there i am a CrossFit instructor at a gym in the vancouver BC area if anyone is interested drop me a line.
    my WOD today was 400m run 21 sumo dead lift high pulls 21 30 inch box jumps 400m run 15 and 15 400m run 9 and 9 tomorrow is CrossFit total always a fun day to lift some big weight..
    keep up the good work...
     
    NWFD98, Jul 14, 2010
    #919
  20. Jul 15, 2010 at 7:06 PM
    #920
    Stillfly199

    #920
    Stillfly199 [OP] ( . )( . )

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    Crossfit games this weekend. Had no intentions of going, but now regret not going. Glad to see we have an instructor here. We have been doing sectional and regional WODs for the last two weeks getting ready for the games. Holy shit those are rough.
     
    Stillfly199, Jul 15, 2010
    #920
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