Texas Fitness, Exercise, & Health Thread

Honestly , about 1,300. I eat a bunch of lean protein. Like tuna/Turkey/chicken are 90% of my diet.

 

And greens make up a huge part too

 

Like this was yesterday

 

Just be careful. It's much easier to get used to eating more, than it is to cut it back after you have to drop activity for whatever life throws at you. BTW, PB and bananas.......

 

Curious question!


What’s yalls favorite muscles to workout/watch grow.

Leg day is becoming my favorite day quickly. It’s always fun to kill em and feel the burn for the next couple days.

 

Legs and back

 

Mine changes as I see progress.

 

So your belly then?

Edit: Mine are back/shoulders

 

Back is hard! I’m just now starting to see muscle definition.


Also got a couple upper ab muscle popping up too finally.

Back is the hardest for me to work imo. I haven’t found excersizes I love and that make it burn yet

 

Pull ups everyday will do wonders..and ya my worst and most hated are the damn belly workouts

only thing popping out is the gut..and the holidays are near

 

Belly workouts are bullshit, it’s all diet

 

very true...diet hardest part man for me

 

What works for me is giving myself 1-2 cheat meals a week starting out. My Fitness Pal I use every day for watching what I eat, it just keeps me abreast of where I am calorie wise. After a while it becomes habit.

 

every can of beer makes it different

 

Deadlift..!

 

For reducing fat you’re right, but core work is absolutely necessary for general athleticism and if ab aesthetics are a goal. “Abs are made in the kitchen” is one of the biggest half truths that exists on the internet.

 

Not really. Eating is 90% of abs.

 

I disagree. Having a strong core definitely comes from workouts. If you diet enough to be skin and bones, sure you’ll have abs. But if you want chiseled/defined abs then you definitely have to put in work.

 

That would be the 10%

 

The 10%?