Texas Fitness, Exercise, & Health Thread

You're going to die!
Which one do you take?

 

Why not go up in weight?
My theory of 10 reps is, it's a good warmup. Till you work your way up to your max. And for me. If I can do 10 reps of let's say 225. Then I know I can do one or two reps of 275.

And 810 leg press is after a month of not doing legs. I'd usually max out around 1000lbs

 

Mr. Hyde. It’s a high caffeine one lol apparently not high enough

Andddd id go up in weight but then by the 3rd set I’d be doing 4-5 reps I usually get around 8-10-12 reps when I goto failure.

 

Do you mix it with water? If you do, try less water or just pour it in your mouth and some water.

 

Ima just snort it.

 

Too many of y'awl heavy lifters in here.

 

Record it!!

 

You lift more than me

 

More often maybe, but not as much....... I sling some weights, but my workouts are more around joint maintenance and I rarely go over 1.5 body weight on anything.

 

Oh this for sure! The older I get the more I feel this needing to be done. To many days out of the gym and I feel my shoulder and elbows hurting. Right now it's my left knee

 

I've never been into max lifting personally, so that part is easily not missed. But to your point, I've also seen the joint/ligament issues from longer-term lifters and also the "slave to the weights" of maintaining the bulk, and to me, I've never wanted to pursue for those reasons. So I basically use the weights to keep some tone and also to push ROM for some of those FUJ (freaked up joints).

But, we're all adults and make our own decisions based on what we know and want. Izall good.

 

I dont need to always max out. But it's fun. My buddy says my joints hurt cause its rejecting manual labor

 

That's something you would tell me too

 

True, that does sound like me.

 

hahahahahhahah

 

For the record, unflavored is terrible. I can’t wait to finish this bottle and get some better stuff lol

 

Mix them together lol

 

I do lol but you can still taste em

 

These pants fit me 4 months ago. It’s crazy after you lose weight and you put on your old clothes.

Like I still have weight to lose. But putting on my old pants is like fuck... I was WAY overweight. Can’t believe I let myself get that bad.