The Official Gym & Fitness Thread

Depends on my mood. Misfits or Danzig is a heavy favorite.

 

Really ? How do you get pumped to podcast ?

 

Miss May I, The Ghost Inside, Parkway Drive, Bury Tomorrow, The Devil Wears Prada, While She Sleeps, August Burns Red...

 

I prefer songs with good beats usually. The words don't matter to me much. Most my music isn't even english lol.

 

Bro I don’t even listen to music either, but I do hum the soundtrack to Les Misérables tho, it gets me amped up!

 

Details.....

 

Hah.

Rammstein, Megaherz, Eisbrecher, Unheilig, E Nomine just to name a few.

 

What brand do you have?
I’m looking at getting one.

 

My workout plan is pretty cut and dry
Sunday- chest and tri
Monday- shoulders
Tuesday- back and bi
Wednesday- legs
Thursday-arms
Friday- cardio/crossfit
Saturday- rest

In my opinion if you want to lose weight I’d say gain the muscle, the more muscle you have the quicker your weight will drop. Of course add in cardio but other than that it’s pretty simple.

 

That Friday tho

 

Yeah lol Friday’s suck

 

Ain't nothing wrong with Rammstein..seen them a few times. Got in a pretty wild fight in a pit at one show.

 

Strong from mark bell

 

Have you tried focusing arms in one day? Biceps and triceps together. Then that gives you a full day to dedicate to chest and a full day to back.

 

I know it’s a noob question but to lose weight, is it better to lift heavy with less reps or light weights with high reps?

 

To lose weight? Eat less than you put out

Put your body in a calorie deficit state

You don’t have to lift to lose weight at all. It just helps you get toned.

Losing weight is mainly diet. Cardio helps. But you can’t outrun your calories honestly.

 

Ima check em out today after work. Ab time.

 

You’re working on abs on a bulk?

 

Abs happen non stop. I remember you telling me that working out doesn’t help with abs or whatever. How are yours coming ?

 

Working out doesn’t help abs? I don’t work abs at all. I’m still on a cut, and they’re actually coming in nicely, just a little slower than I thought.