The Official Gym & Fitness Thread

Leg day?? Seems like you started to warm up then decided on lat pull downs?

 

Calisthenics are hard.

 

One thing I didn’t expect would happen from getting in shape, was the mental strength and confidence that comes with it. Being able to conquer a daily challenge like saying no to certain foods and getting up and going to the gym really does mold you into a stronger human. Something so simple has such massive effects.

 

At 4:30am, everything is hard.

 

4:30 is my normal time for waking up for work.

2:30 is when I wake up so I can goto gym before work.

 

It is incredible what happens when you try to apprach everything with intentionality and a focus towards an end goal.

 

True that. Best decision ever made was to get fit and stick with it. I’m a whole new person thanks to it

 

Yeah...I forgot to put in there that I did Quad Extensions 3 sets of 12 at 100lbs.

After that my legs were done. I’m not as in shape as some of the rest of you guys... I’m definitely going to give it a shot though.

 

Yep

 

Cheat meal done after 3 weeks of clean lol. Feel like shit. But. Worth it.

 

And side note..


These hurt. A lot. A lot a lot.

 

Bump. Sunday funday. Day off? Cheat meal day? Or working out? Who’s doing what?

 

Did arms at 4am this morning before work. Planning to eat like shit tonight.

 

Hahahaha yea?! Big occasion or just hungry as fuck?

 

Following Tim Ferris fat loss plan. Yesterday was cheat day. Back to being low carb

 

Hangry haha

 

How low is your low carb?

 

Last night cheat meal post leg day #2... Appetizer Poutine with brisket. Big fat burger with sweet potato fries. Dessert was fire grilled smore's with Reese instead of chocolate. Fuck that was good.

 

A little bit of yoga, stretching, foam roller, hot tub, and then an ice bath for my feet.
Now a beer to top off recovery day.

I may get a message later.

Cheat meal?
No.
I never cheat.

 

I am trying for 20 grams per day. Tough!!