1. Welcome to Tacoma World!

    You are currently viewing as a guest! To get full-access, you need to register for a FREE account.

    As a registered member, you’ll be able to:
    • Participate in all Tacoma discussion topics
    • Communicate privately with other Tacoma owners from around the world
    • Post your own photos in our Members Gallery
    • Access all special features of the site
    Quick Links: Anyone ever have a dislocated shoulder? Adjustable Dumbbells? Health questions Running Tips Dry winter skin EpiPen Storage While Camping - How To Keep At Correct Temperature?

Crossfit???

Discussion in 'Health' started by Stillfly199, Dec 30, 2009.

Page 47 of 105
  1. Jul 16, 2010 at 10:06 AM
    #921
    AvsFanTRD

    #921
    AvsFanTRD Oh gravity, thou art a heartless bitch!

    Joined:
    Aug 6, 2009
    Member:
    #20761
    Messages:
    3,253
    Gender:
    Male
    First Name:
    Brandon
    Wyoming
    Vehicle:
    2008 TRD Off Road Black
    rear suspension TSB, sockmonkey bed decals, weathertech floor liners, TRD seat covers, tailgate pop n lock, rear diff breather relocation, center console lock, Viper Alarm, extra D-rings in bed, 5100's on all 4 corners
    Anyone going to watch the games online?
     
    AvsFanTRD, Jul 16, 2010
    #921
  2. Jul 16, 2010 at 4:04 PM
    #922
    Stillfly199

    #922
    Stillfly199 [OP] ( . )( . )

    Joined:
    Feb 26, 2009
    Member:
    #14098
    Messages:
    5,000
    Gender:
    Male
    First Name:
    J.D.
    Bro Capital of the word
    Vehicle:
    2010 FJ Cruiser
    If I get bored I am going to check them out. Watched a bunch of videos on it yesterday and it blew me away
     
    Stillfly199, Jul 16, 2010
    #922
  3. Jul 16, 2010 at 5:41 PM
    #923
    ToucanV13

    #923
    ToucanV13 You think I was rollin out here naked?

    Joined:
    Feb 21, 2008
    Member:
    #4866
    Messages:
    2,268
    Gender:
    Male
    San Diego and Colorado
    Vehicle:
    Infideled out TRD Sport 4X4
    285/70 Hankook AT-M, Window vents, TRD CAI, TRD Cat-back exhaust with WickedFlow can, AFE Throttle Body Spacer, Billy 5100 @ 2.5 and 1" block rear, RBP nerf bars, Halo HIDs, 20% tint up front
    The games are the shit. You get to see all the greats and meet em, test out new equipment/food and they have good beer. The scenery ain't half bad either. Not sure how it's going to be at a stadium though, I was lucky to get to the farm
     
    ToucanV13, Jul 16, 2010
    #923
  4. Jul 16, 2010 at 7:05 PM
    #924
    AvsFanTRD

    #924
    AvsFanTRD Oh gravity, thou art a heartless bitch!

    Joined:
    Aug 6, 2009
    Member:
    #20761
    Messages:
    3,253
    Gender:
    Male
    First Name:
    Brandon
    Wyoming
    Vehicle:
    2008 TRD Off Road Black
    rear suspension TSB, sockmonkey bed decals, weathertech floor liners, TRD seat covers, tailgate pop n lock, rear diff breather relocation, center console lock, Viper Alarm, extra D-rings in bed, 5100's on all 4 corners
    :annoyed:I can't watch at work. Don't have the latest flash version and can't download/install. :pout:

    If anyone is there, make sure to say hello to the folks from my gym competing.
     
    AvsFanTRD, Jul 16, 2010
    #924
  5. Jul 18, 2010 at 8:53 PM
    #925
    jr114

    #925
    jr114 Well-Known Member

    Joined:
    Nov 18, 2009
    Member:
    #26147
    Messages:
    1,182
    Gender:
    Male
    First Name:
    Jon
    SoCal
    Vehicle:
    Truck
    Icon Ext travel CO, Icon tubular uniball UCAs, Maxtrac Spindles, Icon RR rear w 2"aal.
    the games have been awesome. i live just a few miles away from the home depot center. the games have brought in a bunch of people from all over the country and even the world to our little gym. its been cool just to meet all these new people and to have new people to compete with.

    other than the games, i just got a 4:55 fran. gonna give it a few weeks and try it again. really pushing for sub 4 on fran. my buddy(who also happens to be one of the gym owners) just did a 2:46 fran. perfect form and reps. was friggin amazing to watch. anyways guys keep it up.
     
    jr114, Jul 18, 2010
    #925
  6. Jul 18, 2010 at 10:02 PM
    #926
    AvsFanTRD

    #926
    AvsFanTRD Oh gravity, thou art a heartless bitch!

    Joined:
    Aug 6, 2009
    Member:
    #20761
    Messages:
    3,253
    Gender:
    Male
    First Name:
    Brandon
    Wyoming
    Vehicle:
    2008 TRD Off Road Black
    rear suspension TSB, sockmonkey bed decals, weathertech floor liners, TRD seat covers, tailgate pop n lock, rear diff breather relocation, center console lock, Viper Alarm, extra D-rings in bed, 5100's on all 4 corners
    Wish i could have gone to watch. My box had 2 individual, 1 masters, and one team in the competition. The 2 individuals didn't make the top 24 cut and just missed by a few spots. The masters individual tore his bicep during the max deadlift and couldn't finish. The team finished 10th overall. The whole competition looked brutal and was humbling to watch. Seeing the top athletes in the world stuggle was insane. But maybe someday I will make it to worlds, even if I don't get very far.

    4:55 fran eh? A 15yr old girl at my box just did it today in 4:15 :p. I'm messing with you. She did actually do that, but your time is a good time. I have no idea what my time is but I know it's not sub 5 min.
     
    AvsFanTRD, Jul 18, 2010
    #926
  7. Jul 18, 2010 at 10:11 PM
    #927
    jr114

    #927
    jr114 Well-Known Member

    Joined:
    Nov 18, 2009
    Member:
    #26147
    Messages:
    1,182
    Gender:
    Male
    First Name:
    Jon
    SoCal
    Vehicle:
    Truck
    Icon Ext travel CO, Icon tubular uniball UCAs, Maxtrac Spindles, Icon RR rear w 2"aal.
    fran is a brutal wod. im just learning that its best to not stop no matter how bad it hurts. just keep pounding through it. you want to finish it before your body even realizes what your doing to it. my buddy and i had the same time after the first group of 21 (1:03). but he kept going and i stopped for a second to regroup. he was able to keep repping em out but i had to break it up a few times. not saying that i would have gotten near his score but i think i would have been better. next time im just gonna "man up" and pound through the pain.
     
    jr114, Jul 18, 2010
    #927
  8. Jul 19, 2010 at 12:49 PM
    #928
    Stillfly199

    #928
    Stillfly199 [OP] ( . )( . )

    Joined:
    Feb 26, 2009
    Member:
    #14098
    Messages:
    5,000
    Gender:
    Male
    First Name:
    J.D.
    Bro Capital of the word
    Vehicle:
    2010 FJ Cruiser
    I saw the guy tear his bicep in the deadlift, kind of a crazy thing to tear doing a deadlift. He looked shocked when it tore.
     
    Stillfly199, Jul 19, 2010
    #928
  9. Jul 19, 2010 at 1:49 PM
    #929
    AvsFanTRD

    #929
    AvsFanTRD Oh gravity, thou art a heartless bitch!

    Joined:
    Aug 6, 2009
    Member:
    #20761
    Messages:
    3,253
    Gender:
    Male
    First Name:
    Brandon
    Wyoming
    Vehicle:
    2008 TRD Off Road Black
    rear suspension TSB, sockmonkey bed decals, weathertech floor liners, TRD seat covers, tailgate pop n lock, rear diff breather relocation, center console lock, Viper Alarm, extra D-rings in bed, 5100's on all 4 corners
    He is a big guy for late 50's and whoops my ass in the workouts. I believe he was shocked but was told he was in good spirits. Probably won't see him in the gym for a while.
     
    AvsFanTRD, Jul 19, 2010
    #929
  10. Jul 23, 2010 at 8:05 PM
    #930
    AvsFanTRD

    #930
    AvsFanTRD Oh gravity, thou art a heartless bitch!

    Joined:
    Aug 6, 2009
    Member:
    #20761
    Messages:
    3,253
    Gender:
    Male
    First Name:
    Brandon
    Wyoming
    Vehicle:
    2008 TRD Off Road Black
    rear suspension TSB, sockmonkey bed decals, weathertech floor liners, TRD seat covers, tailgate pop n lock, rear diff breather relocation, center console lock, Viper Alarm, extra D-rings in bed, 5100's on all 4 corners
    I do believe I have developed some jumpers knee on the right knee. Got to love some pain.
     
    AvsFanTRD, Jul 23, 2010
    #930
  11. Jul 24, 2010 at 4:36 AM
    #931
    KodiakToyTRD

    #931
    KodiakToyTRD Well-Known Member

    Joined:
    Jun 19, 2010
    Member:
    #39186
    Messages:
    15,626
    Gender:
    Male
    CO
    Vehicle:
    2013 Scion FR-S Whiteout
    For those of you interested in Crossfit but don't think you have the ability to do a complete WOD right away, check out http://www.crossfitbrandx.com/index.php/forums/viewforum/16/ This is the WOD from the Crossfit website scaled to make it within everyones abilities. Its still an ass kicker but worth it and it gets you in shape so you can step up your intensity till you are doing full WOD's like the Big Dawgs. lol
     
    KodiakToyTRD, Jul 24, 2010
    #931
  12. Jul 30, 2010 at 12:54 PM
    #932
    AvsFanTRD

    #932
    AvsFanTRD Oh gravity, thou art a heartless bitch!

    Joined:
    Aug 6, 2009
    Member:
    #20761
    Messages:
    3,253
    Gender:
    Male
    First Name:
    Brandon
    Wyoming
    Vehicle:
    2008 TRD Off Road Black
    rear suspension TSB, sockmonkey bed decals, weathertech floor liners, TRD seat covers, tailgate pop n lock, rear diff breather relocation, center console lock, Viper Alarm, extra D-rings in bed, 5100's on all 4 corners
    Had my birthday WOD yesterday
    10 burpees
    20 box jump
    30 wall ball (20 lb)
    40 ball slam (45lb)
    50 weighted situp (45 lb ball slam)
    40 ball slam
    30 wall ball
    20 box jump
    10 burpees
     
    AvsFanTRD, Jul 30, 2010
    #932
  13. Aug 6, 2010 at 9:09 PM
    #933
    AvsFanTRD

    #933
    AvsFanTRD Oh gravity, thou art a heartless bitch!

    Joined:
    Aug 6, 2009
    Member:
    #20761
    Messages:
    3,253
    Gender:
    Male
    First Name:
    Brandon
    Wyoming
    Vehicle:
    2008 TRD Off Road Black
    rear suspension TSB, sockmonkey bed decals, weathertech floor liners, TRD seat covers, tailgate pop n lock, rear diff breather relocation, center console lock, Viper Alarm, extra D-rings in bed, 5100's on all 4 corners
    Got a new PR on overhead squat 195lb!

    seems like i am talking to myself here lately...:confused:
     
    AvsFanTRD, Aug 6, 2010
    #933
  14. Aug 7, 2010 at 3:42 PM
    #934
    Stillfly199

    #934
    Stillfly199 [OP] ( . )( . )

    Joined:
    Feb 26, 2009
    Member:
    #14098
    Messages:
    5,000
    Gender:
    Male
    First Name:
    J.D.
    Bro Capital of the word
    Vehicle:
    2010 FJ Cruiser
    Glad to see you are keeping up the crossfit life Brandon. I wish I could, I miss it like crazy and have noticed I have lost some strength already. My Company Liaison is a Crossfit affiliate, along with his Brother and sister, kinda cool
     
    Stillfly199, Aug 7, 2010
    #934
  15. Aug 7, 2010 at 4:00 PM
    #935
    AvsFanTRD

    #935
    AvsFanTRD Oh gravity, thou art a heartless bitch!

    Joined:
    Aug 6, 2009
    Member:
    #20761
    Messages:
    3,253
    Gender:
    Male
    First Name:
    Brandon
    Wyoming
    Vehicle:
    2008 TRD Off Road Black
    rear suspension TSB, sockmonkey bed decals, weathertech floor liners, TRD seat covers, tailgate pop n lock, rear diff breather relocation, center console lock, Viper Alarm, extra D-rings in bed, 5100's on all 4 corners
    Yep, still going keeping the lifestyle up. Got a competition at the end of the month, the Colorado Open. It is for anyone in colorado and thankfully held at my gym. My goal is to not take last.
     
    AvsFanTRD, Aug 7, 2010
    #935
  16. Aug 27, 2010 at 12:25 PM
    #936
    jr114

    #936
    jr114 Well-Known Member

    Joined:
    Nov 18, 2009
    Member:
    #26147
    Messages:
    1,182
    Gender:
    Male
    First Name:
    Jon
    SoCal
    Vehicle:
    Truck
    Icon Ext travel CO, Icon tubular uniball UCAs, Maxtrac Spindles, Icon RR rear w 2"aal.
    Avs...howd did the competition go? Everyone still going strong? Hope so. I just recently added a second wod a day a couple times a week. Really want to compete in the affiliate cup next year so gotta be ready.
     
    jr114, Aug 27, 2010
    #936
  17. Aug 27, 2010 at 7:58 PM
    #937
    KodiakToyTRD

    #937
    KodiakToyTRD Well-Known Member

    Joined:
    Jun 19, 2010
    Member:
    #39186
    Messages:
    15,626
    Gender:
    Male
    CO
    Vehicle:
    2013 Scion FR-S Whiteout
    5000 meter row=19.04 min
     
    KodiakToyTRD, Aug 27, 2010
    #937
  18. Aug 27, 2010 at 8:35 PM
    #938
    AvsFanTRD

    #938
    AvsFanTRD Oh gravity, thou art a heartless bitch!

    Joined:
    Aug 6, 2009
    Member:
    #20761
    Messages:
    3,253
    Gender:
    Male
    First Name:
    Brandon
    Wyoming
    Vehicle:
    2008 TRD Off Road Black
    rear suspension TSB, sockmonkey bed decals, weathertech floor liners, TRD seat covers, tailgate pop n lock, rear diff breather relocation, center console lock, Viper Alarm, extra D-rings in bed, 5100's on all 4 corners
    The competition is this weekend. I'm quite nervous. I'm hoping to be good enough for team or individual competition for next years games.
     
    AvsFanTRD, Aug 27, 2010
    #938
  19. Aug 27, 2010 at 11:47 PM
    #939
    Stillfly199

    #939
    Stillfly199 [OP] ( . )( . )

    Joined:
    Feb 26, 2009
    Member:
    #14098
    Messages:
    5,000
    Gender:
    Male
    First Name:
    J.D.
    Bro Capital of the word
    Vehicle:
    2010 FJ Cruiser
    God I miss crossfit
     
    Stillfly199, Aug 27, 2010
    #939
  20. Aug 28, 2010 at 12:02 AM
    #940
    KalamaKid

    #940
    KalamaKid Well-Known Member

    Joined:
    Aug 3, 2008
    Member:
    #8323
    Messages:
    5,690
    Gender:
    Male
    First Name:
    Jason
    Oregon
    same shit as everyone else
    cross fit hawaii?
     
    KalamaKid, Aug 28, 2010
    #940
Page 47 of 105

Products Discussed in

Enter The Zone: A Dietary Road map
$15.98
To Top