The Official Gym & Fitness Thread

What’s that diet like tho?

 

so you're natty then

 

Nobody with an IFBB card thats for sure.


Basically only those who compete in the natural comps are. Everything else is enhanced competition.

 

Normal maintenance diet. Don't deprive myself, but eat unhealthy things in moderation.

I should also add that its important to control or tempo the reps. Go slow on the eccentric, go full ROM, and don't bounce at the bottom. The calf gains will come, just slowly, and with a lot of consistent, hard work lol

 

That’s sad. So where do I buy roids ?

 

@tacopaulo

 

Haha so much hate and you don’t even know him. He works his ass off. I guess that’s the difference between him and the people who thinks he’s not natty

 

He claims he's natural in his bio and many videos.

Accurate.

"So much hate", no, just don't claim you're natty. I have been following Julian for a longggggg time. I have learned many things from him and he has changed some of my lifting styles.

 

Haha ok think what you want. I’m not here to argue. If you ever seen him in person he’s not as huge as he looks. Of course you’ll look bigger when you’re well defined. It’s an optical illusion. Anywho peace out...

 

Calf gainz will suffer without enough cals/protons

 

AAS have nothing to do with size. Big misconception there. Sure they can aid into growth, but don't be deceived by size and AAS. Genetics make up the size you can achieve. I could touch on this forever, but meh.

 

@Supra TT be on that trenbologna

 

what is AAS?

 

Don't forget HGH, Insulin, T4, Clen, EQ, Test, Mast, Var, Winny.

 

Anabolic Androgenic Steroids AKA "roids"

 

Crazy

 

He’s 100% natty

 

For photo purposes it's not too hard to completely relax and look "fat" and soft, then, with a little weight loss, carb up-maybe some diuretics- and flexing you look like a completely different build.

 

true


Idk man. I love working out but I’ll never be as into it as a lot of y’all lol. It really is a lifestyle thing cause sometimes I just like food way too much lol

 

all the more reason you should be working out! you'll never truly outrun a shitty diet, but it really does help cancel some of it out. If i ate the way I do, without working out, I would be very fat.