1. Welcome to Tacoma World!

    You are currently viewing as a guest! To get full-access, you need to register for a FREE account.

    As a registered member, you’ll be able to:
    • Participate in all Tacoma discussion topics
    • Communicate privately with other Tacoma owners from around the world
    • Post your own photos in our Members Gallery
    • Access all special features of the site
    Quick Links: Anyone ever have a dislocated shoulder? EpiPen Storage While Camping - How To Keep At Correct Temperature? Dry winter skin Adjustable Dumbbells? Health questions Running Tips

The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 2866 of 3859
  1. Jun 5, 2019 at 12:14 PM
    #57301
    PackCon

    #57301
    PackCon Well-Known Member

    Joined:
    Jul 14, 2015
    Member:
    #159449
    Messages:
    11,569
    Gender:
    Male
    First Name:
    Connor
    Vehicle:
    2017 Subaru Forester Limited
    My old PT was a natural body builder and he raved about nutrient timing (and @ThunderCookies would be happy to know pop tarts were his postworkout go to). He was adamate about carbs after workouts.

    I’ve never felt what I ate preworkout made a rats ass bit of difference but what I eat after does.
     
    PackCon, Jun 5, 2019
    #57301
    ThunderCookies likes this.
  2. Jun 5, 2019 at 12:38 PM
    #57302
    ThunderCookies

    #57302
    ThunderCookies This is the Wait

    Joined:
    May 11, 2015
    Member:
    #155046
    Messages:
    8,907
    Gender:
    Male
    First Name:
    Jon
    North Carolina
    Vehicle:
    06 Wolfpack Edition
    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    I used to eat my pop tart before but my current coach said to limit fat pre workout so it got moved :notsure:

    I eat carbs after my workout and with lunch and then a small amount before bed in my shake. I currently have none at dinner. I figured eating them in the morning when I wake up and before my workout would help energize me








    But I also have no idea what I’m even doing :cookiemonster:
     
    ThunderCookies, Jun 5, 2019
    #57302
    PackCon[QUOTED] likes this.
  3. Jun 5, 2019 at 3:10 PM
    #57303
    DarthPow

    #57303
    DarthPow Well-Known Member

    Joined:
    Feb 27, 2018
    Member:
    #245786
    Messages:
    2,571
    Vehicle:
    2012 DCLB TRD Sport 4x4
    The ideal time for nutrients is 2:48pm.
     
    DarthPow, Jun 5, 2019
    #57303
    PackCon[QUOTED] and Supra TT like this.
  4. Jun 5, 2019 at 4:14 PM
    #57304
    weldertaco

    #57304
    weldertaco Mr.13%bodyfat

    Joined:
    Dec 16, 2014
    Member:
    #144371
    Messages:
    13,299
    Gender:
    Male
    texas
    Vehicle:
    TrailRunner
    4wd to 2wd conversion
    Aye we have the same schedule lol
     
    weldertaco, Jun 5, 2019
    #57304
    DirtyTerp[QUOTED] likes this.
  5. Jun 5, 2019 at 9:44 PM
    #57305
    SLO/TACO

    #57305
    SLO/TACO Boogie Chillin'

    Joined:
    Dec 8, 2015
    Member:
    #171806
    Messages:
    1,660
    Gender:
    Male
    Central Coast, California
    Vehicle:
    '16 TRD Off Road 4x4 A/T DCSB
    None yet...
    Lookin like a Ken doll downstairs big boy
     
    SLO/TACO, Jun 5, 2019
    #57305
  6. Jun 5, 2019 at 9:47 PM
    #57306
    SLO/TACO

    #57306
    SLO/TACO Boogie Chillin'

    Joined:
    Dec 8, 2015
    Member:
    #171806
    Messages:
    1,660
    Gender:
    Male
    Central Coast, California
    Vehicle:
    '16 TRD Off Road 4x4 A/T DCSB
    None yet...
    Your pics you posted a few years back are better... ;)
     
    SLO/TACO, Jun 5, 2019
    #57306
  7. Jun 6, 2019 at 2:48 AM
    #57307
    weldertaco

    #57307
    weldertaco Mr.13%bodyfat

    Joined:
    Dec 16, 2014
    Member:
    #144371
    Messages:
    13,299
    Gender:
    Male
    texas
    Vehicle:
    TrailRunner
    4wd to 2wd conversion
    3 days since leg day. Legs still wore as fuck.
     
    weldertaco, Jun 6, 2019
    #57307
    TRVsTRD and PackCon like this.
  8. Jun 6, 2019 at 3:53 AM
    #57308
    Supra TT

    #57308
    Supra TT Supercharged Lifter

    Joined:
    Jan 3, 2011
    Member:
    #48645
    Messages:
    7,226
    Gender:
    Male
    First Name:
    Eric
    Indiana
    Vehicle:
    2000 SAS D60 F/R Supercharged
    Supercharged on One Tons
    I did hammies on Sunday, fuck me they still hurt. As of recent I now split Hammies/Glutes/Calves and Quads/Calves. Can't ever do too many calves, lets be honest.
     
    Supra TT, Jun 6, 2019
    #57308
    PackCon likes this.
  9. Jun 6, 2019 at 4:03 AM
    #57309
    weldertaco

    #57309
    weldertaco Mr.13%bodyfat

    Joined:
    Dec 16, 2014
    Member:
    #144371
    Messages:
    13,299
    Gender:
    Male
    texas
    Vehicle:
    TrailRunner
    4wd to 2wd conversion
    That’s the fucking worst. When they still hurt and leg day comes back around is like hell on earth lol.


    Also temptation is strong today. Donuts and sausage rolls for free at work today

    17A53EE4-375E-4A83-9555-F86DAB1B843A.jpg
     
    weldertaco, Jun 6, 2019
    #57309
  10. Jun 6, 2019 at 4:30 AM
    #57310
    PackCon

    #57310
    PackCon Well-Known Member

    Joined:
    Jul 14, 2015
    Member:
    #159449
    Messages:
    11,569
    Gender:
    Male
    First Name:
    Connor
    Vehicle:
    2017 Subaru Forester Limited
    We have another meeting that could have been an email... uh I mean staff meeting today and our firm gets pizza... my weakness.
    Gonna switch my carbs today to lunch and makin today leg day :militarypress:
     
    PackCon, Jun 6, 2019
    #57310
  11. Jun 6, 2019 at 5:14 AM
    #57311
    weldertaco

    #57311
    weldertaco Mr.13%bodyfat

    Joined:
    Dec 16, 2014
    Member:
    #144371
    Messages:
    13,299
    Gender:
    Male
    texas
    Vehicle:
    TrailRunner
    4wd to 2wd conversion
    It’s hard when it’s free and after a morning workout lmao.

    Whatcha gonna do for legs?
     
    weldertaco, Jun 6, 2019
    #57311
    PackCon[QUOTED] likes this.
  12. Jun 6, 2019 at 5:39 AM
    #57312
    Supra TT

    #57312
    Supra TT Supercharged Lifter

    Joined:
    Jan 3, 2011
    Member:
    #48645
    Messages:
    7,226
    Gender:
    Male
    First Name:
    Eric
    Indiana
    Vehicle:
    2000 SAS D60 F/R Supercharged
    Supercharged on One Tons
    Eat that free food, subtract something later - all about flexible eating. There's no way I'm gonna say no to a donut lmao
     
    Supra TT, Jun 6, 2019
    #57312
    TRVsTRD likes this.
  13. Jun 6, 2019 at 5:40 AM
    #57313
    dan0mite

    #57313
    dan0mite #NOTNORM

    Joined:
    Nov 14, 2015
    Member:
    #169611
    Messages:
    10,202
    Gender:
    Male
    First Name:
    Dan
    SC
    Vehicle:
    d00kie
    Check The Build Thread
    [​IMG]
     
    dan0mite, Jun 6, 2019
    #57313
  14. Jun 6, 2019 at 5:45 AM
    #57314
    ThunderCookies

    #57314
    ThunderCookies This is the Wait

    Joined:
    May 11, 2015
    Member:
    #155046
    Messages:
    8,907
    Gender:
    Male
    First Name:
    Jon
    North Carolina
    Vehicle:
    06 Wolfpack Edition
    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    Speaking of. It's national donut day. Krispy Kreme is giving out free donuts all day :bananadance:

    Edit: TOMORROW
     
    ThunderCookies, Jun 6, 2019
    #57314
    PackCon, weldertaco and Supra TT[QUOTED] like this.
  15. Jun 6, 2019 at 6:47 AM
    #57315
    PackCon

    #57315
    PackCon Well-Known Member

    Joined:
    Jul 14, 2015
    Member:
    #159449
    Messages:
    11,569
    Gender:
    Male
    First Name:
    Connor
    Vehicle:
    2017 Subaru Forester Limited
    I took 3 weeks off lifting to focus my training on this weekends 5k race.
    So today will be an easy day of squats, box steps, and some machines to get my muscles reaquainted.
    If not I won’t be able to walk for a week haha.
     
    PackCon, Jun 6, 2019
    #57315
  16. Jun 6, 2019 at 7:03 AM
    #57316
    PackCon

    #57316
    PackCon Well-Known Member

    Joined:
    Jul 14, 2015
    Member:
    #159449
    Messages:
    11,569
    Gender:
    Male
    First Name:
    Connor
    Vehicle:
    2017 Subaru Forester Limited
    I say no to donuts pretty easily. Especially yeast donuts.

    Cake donuts FTMFW!!!
     
    PackCon, Jun 6, 2019
    #57316
    Supra TT[QUOTED] likes this.
  17. Jun 6, 2019 at 7:30 AM
    #57317
    weldertaco

    #57317
    weldertaco Mr.13%bodyfat

    Joined:
    Dec 16, 2014
    Member:
    #144371
    Messages:
    13,299
    Gender:
    Male
    texas
    Vehicle:
    TrailRunner
    4wd to 2wd conversion
    Somebody brings donuts like almost every day :laugh: gotta learn to say no at some point
     
    weldertaco, Jun 6, 2019
    #57317
  18. Jun 6, 2019 at 7:30 AM
    #57318
    weldertaco

    #57318
    weldertaco Mr.13%bodyfat

    Joined:
    Dec 16, 2014
    Member:
    #144371
    Messages:
    13,299
    Gender:
    Male
    texas
    Vehicle:
    TrailRunner
    4wd to 2wd conversion
    But god yes. Cake donuts are the fucking bomb.
     
    weldertaco, Jun 6, 2019
    #57318
    Supra TT likes this.
  19. Jun 6, 2019 at 7:34 AM
    #57319
    rngr

    #57319
    rngr Aix sponsa

    Joined:
    Jan 13, 2015
    Member:
    #146258
    Messages:
    9,244
    Gender:
    Male
    Vehicle:
    01 SR5 4x4 2.7L
    Blueberry or chocolate though?
     
    rngr, Jun 6, 2019
    #57319
  20. Jun 6, 2019 at 7:41 AM
    #57320
    Supra TT

    #57320
    Supra TT Supercharged Lifter

    Joined:
    Jan 3, 2011
    Member:
    #48645
    Messages:
    7,226
    Gender:
    Male
    First Name:
    Eric
    Indiana
    Vehicle:
    2000 SAS D60 F/R Supercharged
    Supercharged on One Tons
    Yes.
     
    Supra TT, Jun 6, 2019
    #57320
    rngr[QUOTED] likes this.
Page 2866 of 3859

Products Discussed in

Toyota/ exxon mobil Case of 6 Quarts Full Synthetic TGMO SN 0W-20 Oil
$51.50
Body Nutrition Trutein High Protein Powder: 45% Whey, 45% Casein, 10% Egg White, Gluten-Free, Low Sodium, Grass Fed Whey Protein Powder, Gym Supplement & Breakfast Shake, Cinnabun, 4lb
$62.95
Omron HBF-306C Handheld Body Fat Loss Monitor
$349.99
OXO Good Grips 11 Pound Food Scale with Pull-Out Display, Stainless Steel
$60.00
The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
$25.00
Micro Gainz Calibrated Fractional Weight Plate Set of 2 Plates, Choose Set (.25LB-1.25LB), Designed for Olympic Barbells for Strength Training & Micro Loading Bar Weights, Made in USA (Set of 1.25lb)
$24.99
XMARK 5-50 Pound Dumbbells Weight Set (10 Pairs) with Weight Storage Rack (Gray)
$1,439.00
ThinkFit Insulated Lunch Box with 6 Portion Control Containers, Pill Dispenser, Shaker Cup & Ice Packs - BPA-Free, Reusable, Microwavable, Freezer Safe - Blue
$47.95
Joint Complete Premium- Liquid Joint Supplement w/Glucosamine, Chondroitin, MSM, Hyaluronic Acid – for Bone, Joint Health - 96% Max Absorption– 32oz, 32 serv
$37.95
TEAki Hut Instant Black Tea Powder, 4 oz, Black Tea Powdered BlackTea for Hot and Cold Beverages, Refreshing Instant Tea Powder, Unsweetened Tea, 113 Servings
$11.99
The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised
$29.99
VYBE Percussion Massage Gun - V2-6 Speed Percussion Massager Guns w/ 3 Attachments for Deep Tissue Muscle Therapy - Electric, Handheld, Cordless, Adjustable Arm
$87.99
Burn Fat with The Metabolic Blowtorch Diet: The Ultimate Guide for Optimizing Intermittent Fasting: Burn Fat, Preserve Muscle, Enhance Focus and Transform Your Health
$9.99
Stamina X Air Rower - Rower Machine with Smart Workout App - Rowing Machine with Air Resistance for Home Gym Fitness - Up to 250 lbs Weight Capacity - Black/Red
$475.00
Beats Solo3 Wireless On-Ear Headphones - Apple W1 Headphone Chip, Class 1 Bluetooth, 40 Hours of Listening Time - Matte Black (Previous Model)
$142.99
Philips Norelco Bodygroom Series 1100, BG1026/60, Showerproof Body Hair Trimmer and Groomer for Men
$19.96
Sunny Health & Fitness Magnetic Rowing Machine Rower with 8-Level Resistance, 53.4" Extended Slide Rail & Digital LCD Display - SF-RW5515
$195.99
BowFlex SelectTech 552 Adjustable Dumbbells
$379.99
Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, 120 Servings, 600 Grams (Packaging May Vary)
$24.99
ProLab Caffeine Tablets 100 Count
$18.88
BulkSupplements Green Coffee Bean Extract Powder - Green Coffee Bean Supplements - Energy Support, Gluten Free, 800mg per Serving, 100g (3.5 oz) (Pack of 1)
$14.97
Jocko's Mix Santa Maria Style Seasoning
$23.99
XTEND Original BCAA Powder 7g BCAA and 2.5g L-Glutamine, Sugar Free Post Workout Muscle Recovery Drink with Amino Acids for Men & Women, 30 Servings
$27.92
Optimum Nutrition Instantized BCAA Capsules, Keto Friendly Branched Chain Essential Amino Acids, 1000mg, 400 Count
$36.79
Harbinger Padded Leather Contoured Gym Weightlifting Belt with Suede Lining and Steel Roller Buckle for Lifting Support Medium
$39.97
Valeo VRL4 4" Padded Leather Contoured Weightlifting Lifting Belt with Suede Lining, BLACK, MEDIUM
$19.05
American Weigh Scales Blade Series Digital Precision Pocket Weight Scale, Gray, 650 X 0.1G (BL-650-GRY) (Black, 1KG X 0.1g)
$17.98
Starting Strength: Basic Barbell Training, 3rd edition
$25.56
ProLab Caffeine Tablets 100 Count
$7.88
Arnold is Numero Uno Weightlifting Ringer T-shirt - Medium - White/Black
$10.00
PowerStep Pinnacle Maxx Orthotic Insoles - for Maximum Stability & Comfort - Firm + Flexible Angled Heel Style to Help Flat Feet & Overpronation - Heavy Duty Inserts - Made in USA (M 11-11.5)
$52.99
Superfeet All-Purpose Support High Arch Insoles (Green) - Trim-To-Fit Orthotic Shoe Inserts - Professional Grade - Men 7.5-9 / Women 8.5-10
$54.95
BSN SYNTHA-6 Whey Protein Powder with Micellar Casein, Milk Protein Isolate, Chocolate Milkshake, 48 Servings (Packaging May Vary)
$53.99
NOW Foods Sports Nutrition, Whey Protein Isolate, 25 g With BCAAs, Unflavored Powder, 5-Pound
$79.94
Optimum Nutrition Gold Standard Pro Gainer, Weight Gainer Protein Powder, Double Chocolate, 10.19 Pounds (Packaging May Vary)
$98.17
Telebrands Stone Wave Micro Cooker
$44.99
Bragg Organic Raw Apple Cider Vinegar, 32 Ounce - 1 Pack
$13.48
Kerrygold, Kerrigold Pure Irish Butter, 8 Oz
$21.88
Nutiva Organic, Cold-Pressed, Unrefined, Virgin Coconut Oil from Fresh, non-GMO, Sustainably Farmed Coconuts, 15 Fl Oz (Pack of 2)
$17.68
Amazing Grass Greens Trio: Greens Powder with Wheatgrass, Alfalfa, & Barley Grass, Rich Source of Chlorophyll, 30 Servings
$24.16
Polar FT4 Heart Rate Monitor (Purple/Pink)
$219.99
TriggerPoint Grid 1.0 Foam Roller - 13" Multi-Density Massage Roller for Deep Tissue & Muscle Recovery - Relieves Tight, Sore Muscles & Kinks, Improves Mobility & Circulation - Targets Key Body Parts
$39.99
To Top