The Official Gym & Fitness Thread

I get to the gym around 3:30 due to living in BFE. Workout till 4:45-5:00. Then shower and head to work. Get to work around 5:30. Change into work clothes and that’s when I finally sit down to eat breakfast at work around 6am. Sometimes I get to work around 5:00 and practice my welding.

I try to be in bed by 8pm every day if I can lol

 

Hahahaha FUCKKKK. woke up. Pre snack. Pre workout. Drive to town for gym and the power is out and doors locked. hahahahaha can’t even go back home and sleep till work due to preworkout. Fml

 

When I first start a cut I track my weight daily but won't make any adjustments to my food until after a week. Then I'll drop or add calories depending on whats needed. I'm 4 weeks into mine and down 9lbs, try to keep it simple, not tracking macros, eating 3 meals a day. Started at 235lb, down to 226 and goal is 210lb. I'm over 40 with a bad back, the extra weigh just sucks especially when it's time to do my bi-annual fitness test.

 

Where all da carbs at?? At least eat some carbs after the gym (50g).

Agree ^^

 

I used to eat carbs all the time. I noticed when I cut them that I had more energy. I’m still piddling. How do you recommend I get the carbs in ? Potatoes?

 

Since you want simplicity, you could simple add a poptart post workout. (Be mindful which one you get, some are much higher calories)

Also, you 2-3pm meal I'd remove the fruit and make a tuna sammich. 2pcs a bread.

 

Potatoes and rice are my go tos.

Food with added sugars just cause the blood sugar crash that makes you tired.

 

White or wheat or?

 

What’s up with casein? I’m new to the supplement world, I’ll start researching it online, but I always like to hear feed back from someone actually taking it....

 

Tastes bad, but keeps you full a little longer. It digests slower than Whey, so the idea is usually to take it before bed, so you get a slow release of protein while you sleep. or for breakfast if you're not going to be eating for a while, stuff like that.

 

Mostly that. Have to disagree on the taste though. It’s a little more “chalky” than whey but it’s flavor is fine. I am currently on a bag of vanilla and it’s pretty good. With everything else I put in it and using a blender it goes down smooth.

It is very noticeable the mornings after if I do not drink it the night before that I wake up hungry

 

Interested in knowing what “cutting” work out routines you guys are doing?

 

Workouts don’t need to change on a cut. Maybe add a little more cardio but the focus should be in your diet

 

Fuck “I’ll just do a 30 minute boot camp workout outside today”

 

Whole grain. Not wheat..

 

Its not a whole grain if its ground up into flour.




BOOM!

 

What do you even look like. I’m hella curious with the name on here and how swole you sound.

 

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