The Official Gym & Fitness Thread

Lmfao, all I did was post about gaining muscle as effortlessly as possible before shots were fired my way talking shit about how to PROPERLY gain size the right way - not force feeding. That was my OP about why force feeding is dumb if you’re trying to gain muscle.

Nowhere did I say people don’t have different goals or methods if they powerlift or simply don’t care about being really lean. And nowhere did I call people fat aha. But people ALWAYS think they’re leaner than they actually are - even competitors in my arena, so yes if you’re 12-14% bf that’s way too high to “bulk” and expect clean lean gains.

Again, this isn’t me talking out of my ass. I’m someone with shit genetics who found out the hard way puking after eating my 8th meal yada yada.

By all means - if guys here just wanna spend years at the gym for minimal return because they like it - awesome, do what makes you happy. But considering all these comments of dudes who sound lost, clearly people aren’t getting results they’re hoping for.

That’s all. I’m out brotha, you guys can take what you want from my few posts, or if Ignore it (and most will lol) aha.

Good luck!

 

I feel bad for Shawn Rhoden. He's been doing this wrong the entire time. What a shame. To think he could of won Mr O if he just was leaner - OH FUCKING WAIT HE DID WIN. My bad.

Dude you're ridiculous if you think 12% is too high. 15%, sure. You clearly know the path. What do you even weight anyway? I love lean people at weight 150. Impressive.

 

Not everyone is cut out for this thread. Doesn’t sound like you are hungry enough for the challenge

 

Aye. Don’t be sensitive with the “I’m out” shit. You can hangout and go back and forth over stuff. I like when y’all talk and argue. It’s informative and intriguing

 

Nobody can come in and just hang though. They gotta stab something and if one person disagrees they're "out".

 

Lmfao please stop talking. Shawn does NOT get over 12% and GROWS into shows while getting leaner because of low cals and drugs. Have you even been involved in the competitor circle? You talk like a dude who just reads shit online.

Yup 150lbs... lmfao

5’8”
190
8% if that - have a bit of lower back fat left before I’ll try to enter and growing phase

Let’s see you

 

You're more than welcome to scroll through all my progress photos in this thread. I'm much bigger and leaner. Thanks. And when this cut is over I will again, be bigger and leaner than last time.

And no, if you follow him enough you can clearly see he only uses 18-20 weeks to cut and those other 32 weeks he's fat. He even was body shamed just the other month ago while guest posing.

 

I don’t get it. I’m overweight and not anything near a BB or anything. I just workout and try to learn my body.

But one thing that’s obvious is there’s a million ways to get lean and build and compete. Every “#1 bobybuilder” has their own fitness plan.

Idk why people are like “if you don’t like my way then fuck you”

 

its called roid rage

 

Lmfao. Please post pictures tonshown

Post it up don’t be a baby it takes two seconds. Let’s see the sub 8% bf. I’ll shut up if you actually are leaner than me and visibly larger.

Not gunna argue about Shawn because clearly you don’t compete and understand the process.

But again, post your pic up, don’t be a cry baby you clearly have the time aha.

 

It's a tough world out there, that's why. You're right, there is a million ways. Just keep doing you man, keep asking questions and keep learning.

 

Here you go boss, #205



Currently FAT right now, so this is 1 year ago. Took 8 months to bulk, back into cut phase now.

 

Ahahahhaah i knew it. When you’re actually lean then come talk shit. You also look 6ft+ easily so comparing weight doesn’t make sense and you know that. Even this picture if you seriously think you’re leaner my god, I don’t know what to tell you, you must be trolling me. Or maybe go to a Dexa scan and you’ll be shocked.

Also, where are your abs, legs, etc? Arms are usually the leanest limbs on someone’s body and I’m still much leaner. If you’re fatter than this now my advice to you - lay off the test man, that’s why you look so watery when you’re “lean” as you call it.

Not trying to be a dick bro, but I’m shocked this is your best and you’re on here running your mouth. This is why I say “I’m out” lmfao, it makes no sense to argue with someone who says this is their best and clearly thinks he’s leaner than he is.. you’re 10% at best in this picture based off arms alone, haven’t seen the rest of you.

 

Hi. I’m 5’11” and skinny with belly pudge from beer. I want a 6 pack though, and to have a little definition. I’m not trying to be massive like a lot of you in this thread. I want to stay lean but have muscles.

Are there any guides out there for what I should be doing? I know absolutely nothing about working out...I’m super active but don’t really go to the gym so the exercises are all foreign to me. I’m good at following directions though.

Do you know where I can find something that literally says “do this exercise this many times, this often” and “eat only x y and z”?

 

Good for you. You also are better than us lol.

 

Why don’t you just pull your dicks out and have a measuring contest.

No one in here gives a shit about who is leanest. That’s not what this thread is about. And no one cares what your juiced up quads has to say if you’re just going to spit non sense and tell everyone else what they are doing is wrong

Be well brother

 

Be well

 

Good deal

 

Oh god and I’m “immature” for saying “I’m out” yet this is your reply after talking so much trash. Typical.

Bro honestly I could help you get sooo goddamn lean - you have the structure and decent genetics, just need to suffer a little and use the right cocktail - and you know what I mean by that. You have a lot of potential.

So don’t think I’m ONLY talking going back and forth with you, I enjoy helping people, again you have so much untapped potential brother!!!

 

Also, since we're showing off our sculpted bods...this is me not flexing. I’d do one of me flexing but I don’t want to embarrass you guys.