The Official Gym & Fitness Thread

But his quads make up for it...

 

What did you say your BF% is?

 

Seasoning on salmon? We’ve been getting salmon a lot lately. Fresh caught has been going on sale frequently.

Collard greens are great. Always get them at bbq places

 

Getting old is for the birds. I just wanna squat and deadlift again.

:shotsfired:

 

Here are my smol quads

 

Woodge

 

Unfortunately in that pose, chest gets washed out hard. My coach pulled me off chest day because he told me it is proportionate to my arms/shoulders.

Due to the genetic of my chest, my muscle body doesn't touch like it does on Arnold (easy to reference him). I have a natural gap that cannot be filled unless maybe surgery or roids, who knows.

EDIT: My weakest body part is my mid to lower back and my hammies. I carry alot of fat/water there and it's very dissatisfying. It seems pretty typical for men to share the same struggle though after some researching and IG trolling.

Thanks! I struggle a bit with them actually due to that shitty IT band issue. However, they are still pretty good.

I would say I am roughly 9-10%. It's super hard to say. Judging from photo, what is the opinion here from the group?

 

I'll say 10

 

I think he put dill, garlic, cumin, salt, pepper and lemon juice on them.

 

Nice. I've been doin a citrus cajun grilled the last few times. I marinate in lime juice and honey mix for minimum of 30 minutes, few hours is better. Then i pull it, rub it with onion powder, garlic, paprika, coriander, thyme, caynne, salt, pepper. Throw it on the grill and devour.

 

My opinion is that you are under 9%
You are over 6’ so it can be deceiving but I think you give yourself less credit than you deserve.

In terms of IT Band, become friends with a foam roller. It will save you.

 

I do need to start. No more talking about it - just time to do it!

Thanks. Yea I am 6'1" and getting there soon enough. Just trying for 6-7% before my vacation in september. Also, staying much stricter helps the Fiance too. She competes in less than 3 weeks and then again in 4.5 weeks for her IFBB pro card! Excited as can be!

 

So is she gonna do roids to compete in the IFBB shows? Lol

 

If she wins and becomes Pro, I guess that's something we will need to discuss. It's very competitive in the Pro world...

 

If? When she wins ***

 

Love that attitude! Thanks

 

There is this woman at my gym that competes and roids up.

Shes bigger than me Haha

But she also is like 6’ so not hard to out muscle many dudes built like that.

She could seriously give you @Supra TT a run for your money

 

Watch your boy Arnold give a speech. He hates the term Plan B or backup plans. Have one plan and give it all you got. Can’t say if. Gotta say you will.

 

My calves WILL grow