Crossfit???

He did a great job I went and watched him compete!

 

I reached all my goals of the competition. I placed in the top 50, had a fast time during a tire flip workout that I wanted to be at and also wanted to win that heat, which I did.

My body was sore and beat up, but so worth it and ready to get rolling for the sectionals!

 

I think you are well on your way to do great at sectionals. I'm going to have to hit it a good four times a week till then just to not make a fool out of myself.

 

I try to go 5 days. So if you want to catch me, you need to step it up a bit

 

I think Ill be good with 4, because remember I work two jobs and I still have to crossfit 2 times a week at the fire department. Its not as intense but at least its something. Im going to be tired as it is, not to mention how much bitching lorens going to be doing haha! Now to get mike involved!

 

thats awesome. just did some gymnastics training after our wod yesterday. pretty fun. after you wrm up with the coaches they pretty much let you have run f the place. we set up pads and boxes and were just running around learning new parkour moves and just flipping around. something different to shock the body and just have fun and smile while your beating the crap outta yourself.

 

Doing the Fight gone bad work out to support the wounded warrior project tomorrow at Crossfit conviction! Great work out for a good cause.

http://fgb5.org/

 

good luck, try not to puke

I'll be sleeping when my box does it.

 

good video on the mental side of crossfit:
Windows Media: http://library.crossfit.com/free/video/CFJ_GregA_Adaptation.wmv
Quicktime: http://library.crossfit.com/free/video/CFJ_GregA_Adaptation.mov

 

Ah the good ol fight gone bad. Gotta love this work out, especially when its for the wounded warrior project. Good luck to all who is doing it. I will be down there watching.

 

So I was only able to get 181 reposing fight gone bad today. Mind You I have a stress fracture of my tin fib right below my knee so I was not able to for box jumps very long jumping and landing left legged only lasted the first round really. I willdo it as soon as I'm healthy and in sure my numbers will be much higher it was for a great cause today so I had to give it the old college try.

 

Nice excuse I don't feel so bad about not doing it now after seeing your number

 

Yeah well talk shit if you would have woke up and did it. They weren't even going to let
e do it after they found out I had a fracture in my leg but I talked them into it.

 

I would of had 181 well in the first round

 

Bet you don't.. I'm willing to put good money on it. and with a healthy leg I bet I would be able to get at least 260. The box jump is such a key score point but I couldent do it well as much as I wanted to.

 

If you would have just gotten me a job during the day like you were suppose to, then I could have taken your good money.

 

Yeah I have been talking with my friend. You need to pm me what you are looking for job wise. My lower back is killing me today LOL. Well in off for a bike ride.

 

I went down to watch my mom compete, which at 49 she got 178, and then one of the teams needed another person so of course I got talked into it. Sucks because I havent done crossfit regularly like the last fight gone bad I did so it sucked, I only got 281 this time, kind of disappointing because I think I got 310 last time.

 

Yeah my buddy almost broke 400 it was close but he owns the gym. Nice number though JD glad you went and did it, can't wait to do it healthy. I still have Fran cough on top of the fight gone bad pain LOL not a good combo.

 

Been doing CrossFit for about a week now. It is by far the greatest and most fulfilling workout i have ever done. I'm completely addicted now. Also started Paleo around the same time. Great combo.