The Official Gym & Fitness Thread

But what brand of shoe? Do you have a mountain bike specific shoe?

 

I just wear a old pair of Vans. It’s what everyone recommends for pedals.

 

Cool. I may have to go buy a new pair of vans haha. I only have the really thin ones

 

Basically flats grip the peddles better.

 

You keep saying flats. Is that literally just a regular pair of shoes?

 

lol @ hermit-ness

 

Yea any shoe with a flat soul. Converse will work too

 

This speed work totaled 6.25 miles.

Thats not sprinting. But its also not a long run either. Long runs are double digits.

LOL sole*

I thought biking used shoes that buckled into the pedals??

 

Some do. Some don’t. Street bicycles definitely do. I’ve seen plenty of people in mtb trails with clips ins too though. I would probably die lol

 

I’ve only done a few spin classes before I gave up on biking for life. I know that was better if you had a shoe that clipped in because you push and pull

 

Doing SL for a couple of months. Enjoying it.

 

I make some weird concoctions to hit my macros. Haha. This one has turned into a favorite. Probably have it twice per week.

Chicken breast
Potato
Carrot
Egg
Cheese
Red curry sauce
Siracha

 

Clips are buckled shoes basically. The bottom of the shoe clips in to the pedal. Makes it where your feet don’t go flying off in rough terrain but also means you can’t kick your foot out to catch yourself if you fall lol

 

That is a fantastic and, in my opinion, underrated program. Everyone wants to start lifting and tries to jump into these complicated (for my simple brain) bro splits. SL gets the job done and provides for a great base if you want to jump into all that stuff later.

 

Squat rack at the gym knows...

 

Tren is life

 

WTF is tren? Lol

 

Can't tell if srs or...

 

Seriously I don’t know...

 

The brand.....of the squat rack......

hammer sTRENgth