The Official Gym & Fitness Thread

Whats on everyones agenda today?

I’ve got:
upper body
Abs
Stretching
Foam rolling
Hot tub

 

I may do Legs & Cardio.... I’m slightly under the weather so, we’ll see.

 

Back and triceps. I know it’s usually back and biceps but I wanted to try it lol

 

Chest/Bi

 

Off today. Squats and OHP tomorrow.

 

Whats this “off day”?

 

Recovery! I can almost see the growth!

(And I work a lot, kids, etc.)

 

I work a lot too... kids are a legit excuse though. There are no real rest days with kids.

 

Truth.

 

Deadlifts for the first time in 6ish weeks.wanted to stay relatively light to see how the hamstrings would feel. 315 felt like a mountain.

 

Those hamstring injuries are killer. Hopefully you have no more issues going forward

 

Just wanted to give y’all some Friday motivation as I was scrolling through the explore tab on IG.

This chick has more gains than 99% of us lol.

 

Still coming down. 173 this morning. Feel good. No hanger yet. Sitting at 175P/65F/205C right now. “Cardio” is still at 10k steps/day.

Full fluffy



Little less fluffy

 

Yea they’re no fun. Felt a little tight, but OK overall. I’ll go a little heavier next time and hopefully be back at 450+ in the next few months

 

Wish you the best. Fuck injuries. So frustrating.

 

Yeah no

 

My only issue with home gym is it’s in the garage and it’s not insulated so it’s hot as fuck. I had to cut my workout short yesterday afternoon cuz it had to have been 90 in there and i just couldn’t do it anymore. Otherwise I much prefer working out at home. It takes out the “ I don’t want to drive to the gym” out of the excuses. Hah

 

Is dropping 1% body fat in a month sound accurate? According to my scale I’m down 17.5 to 16.5

 

Air conditioner. Same thing I do in my weight room where it gets hot as fk

 

Depends on what you BF% is. Normally dropping a percent in a month is pathetic if the goal is to cut.

If you are 200lbs 1% is about 2lbs.