The Official Gym & Fitness Thread

Im going to disagree with you on this. Part of the growth is tearing up your body enough to stimulate natural hormone and cytokine release. You gotta push it if you want gains. From a body building setting, or pure strength setting, you should require assistance on your lest rep to finish - thats the workout goal regardless if you are training hypertrophy or max weights.

This is a little different if you are endurance oriented though, because you are likely reliant on the same muscle groups for training everyday (ie running), and in this case going 100% is something you would end up doing less frequently - but still once a week.

 

Usually that means eat something! Protein all day long (with water).

 

And one more for good measure

 

Yeahhh Buddddy!

 

I think it does depend on your overall goals and routine but a lot of BB and powerlifters nix super heavy volume and failure reps because they break that barrier of just going into overload and you don’t recover well enough by the next time you train so its taking away from the quality of the training program.

I think struggling is necessary but not failure every time.

I kind of felt the hunger this morning so I packed extra snacks today.

 

Glad you posted something to show Ronnie in a good light. It’s sad what he’s dealing with. The guy seems to keep such a positive attitude as well.

 

He definitely gave it all.

 

Agreed. And from what I’ve seen on Netflix & YouTube, he still is. That is one motivated man.

 

Well... that was a miserable run. But its over with

 

Legend.

 

I’m glad he’s open about his usage unlike some of the other clowns

 

Look I get that its illegal but I hate fake assholes that act like their natural. At least be vague about your use instead of lying.

 

Tren is illegal? FR?

 

All steroids are brah

Well non prescribed anabolics

 

That’s whack. Why not let people do what they want to their bodies.

 

Because this isn’t Amsterdam

 

Because this is America. Only corporations have constitutional rights.

 

It doesn’t even effect anyone else though. Like I get it if you get drunk and kill someone or smoke crack and hurt someone but steroids just hurt or help yourself lol

 

Well me getting married doesn’t effect other people but apparently some get their feewings hurt over it.


I agree. Your body your choice.