The Official Gym & Fitness Thread

Yes.

I eat very well 3 meals a day. My snacks are just snacks.


In my humble opinion I eat like a king.

 

I pay like $13 a year for my 24 membership that I don’t go to cuz I have a home gym now lol

 

Light weight BABYYYYY!!!!!! Nice.

I'm doing steak tonight. Ribeye. Wine for carbs. Still gonna hit my macros spot on! I skipped breakfast to get my fast done in the AM, so I'm spoiling myself with dinner.

 

I did add a spicy tangy sauce to my chicken tonight, so I guess that counts lol.

 

How do you do up your ribeye?

And what wine?

 

I’m kinda on the same boat.

I usually push my first meal until 11am. I was in a meeting that didn’t get out until 1230 so it was one by the time I ate. Messed up my schedule. Ended up with more to get in before bed so I’m playing. Haha.

 

I have a sweet deal with the manager at a local branch. Because I'm training, they consider me a student, so I get a $30 monthly membership, and the gal lets me suspend it as desired. Point is, I would ask, explain your situation, and see if they can help you out.

 

I would die if I waited until noon to eat LOL

 

Keep telling yourself that. Haha

 

This was dinner tonight

 

Same here.

I’m ravenous by 8am

 

It was hard to get where 11a was my first meal. Now my body is used to it. It’s really the only way I can eat meals of satisfyingly portions at this level of caloric intake. I run on coffee and water in the morning. Don’t get me wrong, I love breakfast, but I’m trying to do this getting leaner thing.

 

Tonight its Cline Zinfandel 2017 (the 2016 was fking awesome, and I drank my last bottle of it a couple months ago). The ribeye is grilled on high heat until a light char forms, and then wrapped in foil and rested for 20min.... I'm in the middle of the rest. It will be medium rare. Ive been doing sous vid a lot lately too, which is wonderful.

 

Pork loin?

 

Hey you gotta do what you gotta do right? I think you're doing good. If that's what works then that is what works. It's what makes this life so great - choices

 

Yea buddy. It’s weird. Once I start eating for the day, I’m hungry all day. But before I eat, I can stave off the hunger with liquids. So that’s what I do.

 

I have not yet tried that one but I’ll grab it next time I see it.

I paint my ribeye with butter as it rests

Pork tenderloin rubbed in grated garlic and onion with olive oil.

 

Get your keto on bruh. Free your mind from your carbohydrate dependencies. I love carbs, but since I have switch to primarily fat, I dont crash or get hangry. I get hungry, but it doesn't effect my mood or mental performance.

 

BIG FACTS. at work my stomach is trained I swear. It always gets to growling right before lunch and snack times. Don’t even gotta check my watch. Just listen to my gut and I’ll tell you what time it is Hahahaha gotta get a good breakfast in or my day is miserable

 

That’s dope. My local gym is 24/7 and is $35/month which isn’t terrible. I wish it was more “iron paradise” and less “old people can do physical therapy here” but it’s not bad for a local gym by any means lol