The Official Gym & Fitness Thread

I just learned Blender Bottle has a guaranteed warranty. I had one that was missing a lid bc I broke it and they just sent me a replacement lid for free. I’ll never buy another shake brand now.

Are you a realtor?

 

All you have to do is denounce carbs, tell everyone you are keto, and then you can have as much bacon you want whenever you want.

 

No kidding? I have like three with cracked lids.

not a realtor, just a man who likes free cups.

You see, there’s one big flaw in that logic. You can’t have a sammich without bread. Also, all my favorite foods are carbs. Also, never gonna happen.

 

Fat macros should always be minimums not maximums anyways.
Carbs should be your only maximums

 

My favorite foods all have carbs too... whats that got to do with the price of gogi berries in Uganda?

 

Do you live under a rock? Bruh.....




Just sandwich your bacon with bacon.

 

Such keto.

 

Uh... he told me to denounce carbs. Pretty sure that was relevant.

 

https://www.blenderbottle.com/pages/warranty

All I had to do was upload a pic, and I didn’t have the lid anymore because I threw it away over a year ago when it broke, so I just took a picture of my sad little lidless cup and they sent me a replacement within the week. No questions asked

 

Same start but at waist 34 now, thinking 32 will be perfect but don't want to lose muscle. @6'1 230 will probably have to be around 205-210. The tight 36 was too much grossness

 

Submitted. Thank you

 

Just keep at it. You got this homie.

 

Set attainable goals!!!

 

Quit?? Halfway through? Didn't you say even if you felt bad getting a workout changes everything? At that point you're there...might as well finish.. get in get goin'

 

Morning sunshine’s! Gonna try to get a sore chest today and do 5 sets rather than 4 if I can and throw some heavy weight with the triceps.

chest is getting stretch marks pretty quick lately but it’s cool cause it’s like a easy way to see your growth lol

 

No. Thats not the same thing. Just watch your carb intake.
No one is saying you can’t have pizza or a sandwich again.

 

Killed it this morning.

Flat bench: 5 sets of 4-5 @ 255

Straight bar tricep push down: 5 sets of 10

Incline dumb bell 5 sets of 8 @ 70lbs

Tricep push down machine @ 225. 5 sets of 8.

Flat chest flys 4 sets of 12@35lbs

Overhead tricep push down 4 sets of 12

Standing dumb bell flys. Can’t find the real name of em but whenever you stand and use your right arm and keep it as straight as you can and cross your chest with the weight and vice versa with the left hand.

then tricep kick backs

and finishing with battle ropes.

I’m pretty sure I could hit 300 on bench

 

I eat as many carbs as my current goals allow. Works for me.

My goals are all strength related. Think it’s pretty well established that limiting my carbohydrate intake is not the way to reach those goals.

Speaking of... really ready to get done with this little cut, up the food, and get strong.

 

Don’t let people tell you what to do for your body if you have something that works man. Some people say fuck carbs and some love em.

what’s your current weight? 190ish right? Do you have a goal weight or just a mirror thing?

 

Been sitting on 172 all week. Nudes inbound shorty