The Official Gym & Fitness Thread

That's why I do them like this.
https://www.youtube.com/watch?v=Fq67opsS_hc&t=30s

 

When in doubt, ask Jeff!

 

I've torn my rotator and supraspinatus muscles on both shoulders and still do overhead. Just gotta work through it.

 

Thats a great video

 

Carb soup. Then squats and bench before three days of rest/wheeling/beer.

 

Right? I love the “here’s why according to anatomy” approach he takes.

 

More people should put the science back in strength training.

 

I agree. I love PTs and like that he brings all that into his videos.
I really need to do his posture correction routines.

 

Wait...

Could...

Could it be?

Did we all just agree on something?

 

Three eggs for B-fast.

Then 10oz chicken breast and 3 cups of broccoli w some shredded cheese.

Then some yogurt.

Then leg day.

Then salmon w spinach

Then nuts and sharp cheddar cheese.

23g net carbs.


Lets see if I can survive this.

 

Ouch

 

Ripped 520x6 today at 4am before work. I pulled 500 for one at a push pull comp back in March. This 5/3/1 week left me with 475x2 squat, 355x3 bench, and 520x6 dead. Ready for a deload and excited to find my true maxes at the end of the year.

 

I’m feeling on top of the world tho.

Will report back if I die.

 

Fuck. Yes.

 

Well.. I did not die.
Great leg day. I’m still only pushing 135 on squats. But did 4x10 today. Still worried about the knee. Better safe than sorry.

 

Aren’t you pretty thin anyway?

 

Here’s my take on it:

just do it. Find ways around it and make it work. Barbell bench kiiiiiillllls my shoulder (that I’ve fucked up a couple times), but dumbbell bench doesn’t as much...so I do dumbbell nowadays. Just work through your shit.

 

He’s like 6% BF

 

My traps and delts do their own work so I rarely work them specifically. When I do attack delts it's usually with a overhead press dropset. 14 10 pound plates on each side and do 10 reps then have your help pull one and continue on.

 

I have mass but I’m not huge by any means.

My goals:


I’d probably need to be 10lbs heavier.

But mass is mass is mass. Go tell @masher59 he’ll wither away to nothing leaning down lol

No.

Like 8%