The Official Gym & Fitness Thread

Bout to get on this stair master for 45 minutes of fukery.

 

So........ when do you eat the steroids?

 

oh yea. I’m the one that’s like 6%

 

Eat the steroids... lol

 

Eat all the steroids!!!

 

I sprinkle it in with my morning oatmeal with cinnamon and honey.

 

Like when he douches does he insert half the nozzle or does he take the whole nozzle.

 

You already know the answer to that

 

Dude. That’s fucking killer.

 

More grunt work today. 4x6 squat and bench. Last sets shown. Squats at 310 moved ok.

https://youtu.be/qOJ1ydV_dAc

Super pleased with the bench. @Travish325 the pushing back is really helping me maintain upper back tension. Had this 145 last week for 3x6 and failed the last rep. 4x6 this week moved so much better.

https://youtu.be/FvsW7oeIboc

any more criticism from anyone is welcome. Nov 9 coming quick. Need all the help I can get.

 

No feedback on the lifts. But excellent stache. 10/10 on form there.

 

I fucking knew i was doing it wrong all these years. SO MANY WASTED STABS!!!!!!

 

I prefer the term “womb broom”, but I appreciate the compliment.

 

Nice! Picking up 10lbs on those lifts easy just from that mustache lol

 

You know I do have to say this IF is giving me a pretty incredible amount of energy.
I’m sleeping a lot better and even those nights where I get less sleep its not impacting my daily function or my gym efforts.

It is rather nice.

 

Sweet, I’m so ready to come off Tren so I can get back to sleeping. Let that 3-6iu of growth hormone do it’s work and I sleep like a baby.

 

Throw MK677 in there for those natty GH pulses while you sleep and boom, it's like taking 3-4 more IU.

 

What is really nice is typically my thyroid runs a bit high. Except in the spring my blood tests just start shooting down and I’m mega low. Still have not nailed down why but I can tell when I’m jacked up because my thyroid numbers are high. I have more energy but with that comes anxiety, shakiness, severe ADHD, higher BP etc. I’m generally just overstimulated.

I don’t feel this way now. I think I may be actually starting to feel like a normal person... for the first time in probably a decade.


I’m not sure if using anabolics is similar or not in terms of having benefits but also a lot of simultaneous drawbacks. I feel like hormones being high or low just fucks everything up.

 

good info.

watch Mark Rippletoe’s videos on pressing and he explains graphically why the shoulder doesn’t impinge when doing overhead presses.

 

Alot of ups and downs with anabolics... Especially since they all do different things. Worst is coming off androgen based. You typically become moody because your estrogen is elevated and androgens fall off quicker than estrogen.

NGL right now - sex drive is zeroooooooooooooooooo