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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

Page 3104 of 3859
  1. Oct 21, 2019 at 6:15 AM
    #62061
    ttran

    #62061
    ttran Expert Mallcrawler

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    Tim
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    Was this the really high volume one? I need to get myself back in the gym.... went a bit overboard at the State Fair
     
    ttran, Oct 21, 2019
    #62061
    tacopaulo[QUOTED] likes this.
  2. Oct 21, 2019 at 6:21 AM
    #62062
    tacopaulo

    #62062
    tacopaulo Tanned

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    "Super Saiyan Six Program" lol. I'm pretty sure it was that azn youtuber from back in the day training with Matt Ogus and the other OGs. I've just been doing whatever I felt like in the gym and I needed a change.

    I'm probably skipping the fair this year :notsure:
     
    tacopaulo, Oct 21, 2019
    #62062
  3. Oct 21, 2019 at 6:22 AM
    #62063
    ThunderCookies

    #62063
    ThunderCookies This is the Wait

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    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    I know that feel :puke:
     
    ThunderCookies, Oct 21, 2019
    #62063
    uhplifted likes this.
  4. Oct 21, 2019 at 6:26 AM
    #62064
    Travish325

    #62064
    Travish325 Well-Known Member

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    Damn fatty.

    I was 296lb this morning, feeling fast and light! lol

    I have my pre-cycle bloodwork today. Planning to start on Nov 10th, which will put my last pin at a few days before my comp in January.

    Ordered all my supports and some Redcon1 MRE for extra cals on cycle. Looking forward to it.
     
    Last edited: Oct 21, 2019
    Travish325, Oct 21, 2019
    #62064
    Supra TT[QUOTED] likes this.
  5. Oct 21, 2019 at 7:40 AM
    #62065
    ttran

    #62065
    ttran Expert Mallcrawler

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    Tim
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    Yeahh Gokuflex I think it was who wrote that one.

    I weighed in at 163 in August of last year on my wedding day. Now sitting at fluffy 187 lol. The marriage weight is real.... I have a vacation this December to VN and would like to cut a bit before then.
     
    ttran, Oct 21, 2019
    #62065
  6. Oct 21, 2019 at 7:47 AM
    #62066
    tacopaulo

    #62066
    tacopaulo Tanned

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    Raleigh, NC
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    I was at a fluffy 190 when I first started the cut. You should start today. Go to lifetime right now gogogogo
     
    tacopaulo, Oct 21, 2019
    #62066
  7. Oct 21, 2019 at 8:03 AM
    #62067
    dwalden2

    #62067
    dwalden2 HBTFD

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    Blue Ridge, Georgia
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    SCS Stealth 6 Wheels, 285/70/17 STT Pros, Demello Offroad front bumper, 20" LED Bar, LED Fogs, LED interior lights, Wet Okole Seat Covers, Body Armour Rear Bumper, Smittybilt 10K winch, 3" OME Lift
    Hhhnnnnnnggggggg
     
    dwalden2, Oct 21, 2019
    #62067
    tacopaulo[QUOTED] likes this.
  8. Oct 21, 2019 at 8:05 AM
    #62068
    ThunderCookies

    #62068
    ThunderCookies This is the Wait

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    North Carolina
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    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    Heaviest I was before I started my cut was 182ish. 181 was comp weight. I’ve looked back at pics from them and I was gross. I’m much happier now at 166ish. Going to keep cutting but last week shifted my training program back to strength to try and bring those #s back up some...

    we need a third to hold the camera for us in the lockeroom :D
     
    ThunderCookies, Oct 21, 2019
    #62068
    enforcertaco91 likes this.
  9. Oct 21, 2019 at 8:12 AM
    #62069
    ttran

    #62069
    ttran Expert Mallcrawler

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    Tim
    Cary, NC
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    How tall are you? I've spent the last 5 years wasting time doing the "bulk to 175lb then cut back down to 165lb" with virtually next to no progression lol... Figured I'd change it up this time around and actually allow my body to eat and put on a good 30lb's this go around. I'm loving the strength gains and looking forward to seeing the difference leaning out now.

    Are you over at LT Plantation Point as well? I use to work out there early mornings but its a good 30 mins from my house now (Live in Cary).
     
    ttran, Oct 21, 2019
    #62069
    ThunderCookies[QUOTED] likes this.
  10. Oct 21, 2019 at 8:14 AM
    #62070
    ThunderCookies

    #62070
    ThunderCookies This is the Wait

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    06 Wolfpack Edition
    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    Left is post meet, back in May 2018. I would’ve been right around 181lbs since I made weight the day before. Right is this morning, 167lbs. If I ever decide to compete again I’ll stick to the 165 weight class. I don’t ever want to look like that again :eek::bananadead:

    511C5E7E-92CC-49F2-9FA9-3B68F06887EB.jpg
     
    ThunderCookies, Oct 21, 2019
    #62070
    enforcertaco91, 4WDTrout, Supra TT and 1 other person like this.
  11. Oct 21, 2019 at 8:16 AM
    #62071
    ThunderCookies

    #62071
    ThunderCookies This is the Wait

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    06 Wolfpack Edition
    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    I’m 5’9. I think @tacopaulo has a little bit of height on me, but not much. I’ve been cutting with him since July and we get a few workouts in together each week at the LT at plantation point. I do go to Spider Strength one day per week to squat with their SSB though. That’s probably not too far from you. It’s near NC State and Peace in DTR.
     
    ThunderCookies, Oct 21, 2019
    #62071
  12. Oct 21, 2019 at 8:16 AM
    #62072
    tacopaulo

    #62072
    tacopaulo Tanned

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    tacopaulo, Oct 21, 2019
    #62072
    uhplifted and JKU3000 like this.
  13. Oct 21, 2019 at 8:18 AM
    #62073
    ThunderCookies

    #62073
    ThunderCookies This is the Wait

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    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    ThunderCookies, Oct 21, 2019
    #62073
  14. Oct 21, 2019 at 8:32 AM
    #62074
    ttran

    #62074
    ttran Expert Mallcrawler

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    Tim
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    I'm around 5'11 and fall somewhere in between your two pictures above currently lol. I've been wanting to check out Spider Strength too. I no longer have a LT membership and either workout in my garage gym or Fitness Connection.
     
    ttran, Oct 21, 2019
    #62074
    ThunderCookies[QUOTED] likes this.
  15. Oct 21, 2019 at 8:39 AM
    #62075
    ThunderCookies

    #62075
    ThunderCookies This is the Wait

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    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    Let me know and I can get you in at spider. First visit is free for a “trial”, just need a member and to sign a waiver since it’s not staffed. I usually go Tuesdays for squats but could do whenever. I’ll make @tacopaulo come too
     
    ThunderCookies, Oct 21, 2019
    #62075
    tacopaulo likes this.
  16. Oct 21, 2019 at 9:22 AM
    #62076
    dwalden2

    #62076
    dwalden2 HBTFD

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    @PackCon
     
    dwalden2, Oct 21, 2019
    #62076
  17. Oct 21, 2019 at 9:29 AM
    #62077
    uhplifted

    #62077
    uhplifted The Hopfather

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    I know those feels. Went to our go to Mexican spot for the best carnitas burrito 2 weeks ago. Ate the whole thing as usual and just felt horrendous after. Same with this sandwich place by my house. Used to destroy a sammich there and now I eat it and just want to die. Those white carbs are not friendly with me anymore.
     
    uhplifted, Oct 21, 2019
    #62077
    PackCon[QUOTED] likes this.
  18. Oct 21, 2019 at 9:37 AM
    #62078
    PackCon

    #62078
    PackCon Well-Known Member

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    I don’t do well with processed carbs for sure. The more you stay away from certain foods those times you introduce them it magnifies the bad effect.

    I’m still not back on track. Slept a bit better last night but not great. I was a bit hangry today before my eating window at 12 too.

    Its really not worth it at the end of the day. Sacrificing a few days of feeling miserable is not worth two slices of pizza.
    My recovery from my runs suffered too so now I feel I can’t have a productive leg day because my muscles are stiff and sore.

    It was genuinely like a pizza hangover XD
     
    PackCon, Oct 21, 2019
    #62078
    uhplifted[QUOTED] likes this.
  19. Oct 21, 2019 at 3:31 PM
    #62079
    PackCon

    #62079
    PackCon Well-Known Member

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    Leg/recovery day. Dropped all the weights way down. Sets of 15 on everything.

    20 mins on eliptical
    Foam roll
    Squats
    Box steps
    Leg press
    Roman chair
    Leg extensions
    1 mile walk
    Foam roll again
    Stretch
    30 minutes in the hot tub.

    Its 6:30 and I’m ready for bed LOL
     
    PackCon, Oct 21, 2019
    #62079
    uhplifted likes this.
  20. Oct 21, 2019 at 7:17 PM
    #62080
    dwalden2

    #62080
    dwalden2 HBTFD

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    Snatch grip deficit deads for me today. Never done them. Killer.
    Then came home and are 5 hot dogs. This is how you stay 6-8% BF.
     
    dwalden2, Oct 21, 2019
    #62080
    uhplifted, weldertaco and rngr like this.
Page 3104 of 3859

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