The Official Gym & Fitness Thread

Not getting much out of my 3 days/wk program so moving to 4. Need more volume at the right intensity. Hope I can keep up time-wise.

Also need to up food consistently just a bit. I'm totally stalled there too.

 

THICC

 

Definition there, and in general, comes from both having the musculature and low enough bf to show, I believe.

 

Hahahah same. About to get back on the IF diet so enjoying one last hoorah. I don’t have the self control to do the normal diet. I liked the IF but didn’t like working out in the morning while fasted so I’m gonna change my routine around but get back on IF atleast until I hit 170. It’ll also help with thanksgiving and Christmas cause it will stop me from eating all day every day during the feast.

 

Do you guys incorporate eccentrics into your routine? If so how do you do that.

I’m obviously trying to get my running training more ultra focused which is primarily trail running. You need to be able to descend properly when trail running or you risk snapping your quad tendons (I have known several guys who have done this).
Eccentrics is the best way to help with this but I’m not used incorporating it into my regular leg work.

@Supra TT I think you mentioned doing some eccentrics before

 

You change diets/routines once a week. Yet you wonder why you can’t get shredded

 

I did the traditional diet and lost a ton. Got healthy.
Maintained and just enjoyed it for a bit
Started diet again and just couldn’t get the results I wanted
gave IF a shot and it worked but I was/am killing myself with the hours I’m putting in at work and working out fasted just sucked
so I took a few days off to get back to normal
IF did work but I was just tired while working out so I’m gonna do it again but change the timing up

what’s up fam

 

Watchoutwegotabadassoverhere.jpg

 

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No ones butt hurt. I’m pointing out facts. And getting excuses in return. Wah, I work. Wah, I’m tired. Wah.

 

Not really crying.

 

So anyways. Hope y’all kill it today and have all the gainz.

 

Strong and fluffy.

pumpkin oats. Pumpkin coffee. lil bit of whey. Headed to the gym for the squat session from hell. Last squat before the taper. Let’s gooooo. Y’all pray for me.

 

Stand by for singlet selfie.

 

Gotta love the pumpkin season. Pumpkin bread. Pumpkin muffins. Pumpkin oats like you said. Shits good as fuck lol. What’s the squat session gonna be?

 

4x7@82%

i.e. cardio. Weight is light, but after seven reps with that kind of weight on my back I can’t freaking breathe. Haha.

pretty sure @ThunderCookies is secretly training me for CrossFit.

 

Then drop set front squats. Then bench. Then then then.

 

Front squats> back squats

 

All relative to the end goal.

 

I’m a PM lifter. Morning person, but I feel stronger in the afternoon.

meet is in the morning though so I’m going to do my best to get these last 6 sessions done in the morning to acclimate.