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The Official Gym & Fitness Thread

Discussion in 'Health' started by TyT, Jan 31, 2011.

  1. Oct 25, 2019 at 5:06 AM
    weldertaco

    weldertaco Mr.13%bodyfat

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    texas
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    This is true. Just enjoy them more
     
  2. Oct 25, 2019 at 5:27 AM
    rngr

    rngr Aix sponsa

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    Flex harder than me.

    24DB0302-24B6-49A7-93B2-40B9742BBA16.jpg
     
  3. Oct 25, 2019 at 5:28 AM
    ThunderCookies

    ThunderCookies This is the Wait

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    Jon
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    06 Wolfpack Edition
    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    It will be worth it when you’re hitting your old 1RM for warm ups
     
    weldertaco and rngr[QUOTED] like this.
  4. Oct 25, 2019 at 5:30 AM
    rngr

    rngr Aix sponsa

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    Yes, sensei.
     
  5. Oct 25, 2019 at 6:33 AM
    DirtyTerp

    DirtyTerp Well-Known Member

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    Randy
    Freeland, MD
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    225.8 and dehydrated
     
  6. Oct 25, 2019 at 6:35 AM
    rngr

    rngr Aix sponsa

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    Pic no worky
     
    ThunderCookies likes this.
  7. Oct 25, 2019 at 6:54 AM
    tacopaulo

    tacopaulo Tanned

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    Raleigh, NC
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    Woke up at 167 today running on fumes. Did a heavy pull workout

    50A3EF59-34C3-4226-9864-F60BA13C5C7F.jpg
     
    Tacotj and rngr like this.
  8. Oct 25, 2019 at 7:02 AM
    weldertaco

    weldertaco Mr.13%bodyfat

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    Gah damn. Beast.
     
  9. Oct 25, 2019 at 7:07 AM
    dwalden2

    dwalden2 HBTFD

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    Spank bank
     
    tacopaulo[QUOTED] likes this.
  10. Oct 25, 2019 at 7:12 AM
    tacopaulo

    tacopaulo Tanned

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    I was waiting for this
     
  11. Oct 25, 2019 at 7:15 AM
    pinktaco808

    pinktaco808 Hot Steppa

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    What workouts is that?
     
  12. Oct 25, 2019 at 7:15 AM
    DirtyTerp

    DirtyTerp Well-Known Member

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    Got you tomorrow dawg
     
    rngr[QUOTED] likes this.
  13. Oct 25, 2019 at 7:22 AM
    rngr

    rngr Aix sponsa

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    Pretty hard for me to find things to be excited about concerning my bench. But I’m pumped about this one. Two weeks ago I failed the last rep of 3x6 with this weight. Here’s 4x7 at the same weight like it’s an empty barbell.

    https://youtu.be/QFjkaPeh1yE

    cardio squats. Didn’t die. Moved fast.


    https://youtu.be/rqHXePmwqpM
     
    tacopaulo and Supra TT like this.
  14. Oct 25, 2019 at 7:25 AM
    dwalden2

    dwalden2 HBTFD

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    Blue Ridge, Georgia
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    SCS Stealth 6 Wheels, 285/70/17 STT Pros, Demello Offroad front bumper, 20" LED Bar, LED Fogs, LED interior lights, Wet Okole Seat Covers, Body Armour Rear Bumper, Smittybilt 10K winch, 3" OME Lift
    Trust me, don’t have to wait long.
     
    tacopaulo[QUOTED] likes this.
  15. Oct 25, 2019 at 7:28 AM
    tacopaulo

    tacopaulo Tanned

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    coach Jon bout to yell at you for that lack of leg drive
     
  16. Oct 25, 2019 at 7:28 AM
    Supra TT

    Supra TT Supercharged Lifter

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    If you're referring to a "negative rep" as the world calls it, yea I incorporate them. Not typically on my cuts, but on my bulks. This helps me overload the muscle and to stimulate it for next time when I pick that weight up it knows damn well who's the bitch that day :cool: Often time's a spotter to help is best with these.
     
    weldertaco likes this.
  17. Oct 25, 2019 at 7:29 AM
    Supra TT

    Supra TT Supercharged Lifter

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    Agree 100%
     
  18. Oct 25, 2019 at 7:31 AM
    dwalden2

    dwalden2 HBTFD

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    Blue Ridge, Georgia
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    '05 TRD Offroad V6 6 spd
    SCS Stealth 6 Wheels, 285/70/17 STT Pros, Demello Offroad front bumper, 20" LED Bar, LED Fogs, LED interior lights, Wet Okole Seat Covers, Body Armour Rear Bumper, Smittybilt 10K winch, 3" OME Lift
    Is there a high school dance going on there? That music would make me want to kill someone

    Any coach worth his salt would.
     
    rngr[QUOTED] likes this.
  19. Oct 25, 2019 at 7:31 AM
    ThunderCookies

    ThunderCookies This is the Wait

    Joined:
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    Jon
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    Vehicle:
    06 Wolfpack Edition
    5100s at 2.5 setting up front 5100s with 2" AAL around back TC Uniball UCAs 285/70/17 Fierce Attitude M/T SCS Ray 10s 17” 14" Magnaflow w/3.5" Stainless Tip SOS aluminum armor front bumper SOS high clearance rear bumper Stealth grill light bar and pods 4" Westin Nerf Bars Weathertech in-channel visors Window tint Bed Mat Proven Ground Locking Roll-Up Tonneau Cover All-weather rubber floor mats Custom Wolfpack TRD Decal TOYOTA Vintage Tailgate Decal 4 Wheel Drive vintage decal Tailgate Anti-Theft Mod Bed Mat Anti-Theft Mod Sliding back glass Anti-Theft Mod Future Mods: Bedside bottle opener Bedside storage lock/key mod Bed pod lights
    If @Supra TT says your bench is bad, you know it’s bad :stirthepot:
     
  20. Oct 25, 2019 at 7:32 AM
    dwalden2

    dwalden2 HBTFD

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    First Name:
    Derick
    Blue Ridge, Georgia
    Vehicle:
    '05 TRD Offroad V6 6 spd
    SCS Stealth 6 Wheels, 285/70/17 STT Pros, Demello Offroad front bumper, 20" LED Bar, LED Fogs, LED interior lights, Wet Okole Seat Covers, Body Armour Rear Bumper, Smittybilt 10K winch, 3" OME Lift
    :laugh:
     

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