Build that lacks building

Yeah angles ... and hard work! You are doing good brother! Don’t sell yourself short!

Sounds like you’ve made good steady progress over the past 7-8 months. Keep it up!

My wife and I are starting a new eating plan that somewhat mirrors low carb high protein but a little modified. We are going to see family at Thanksgiving so let’s see what I can get done in the next two weeks.

 

Thanks Robert!!
That’s a good idea I’m do a lower carb, high protein and high fat diet like avocados and nuts as much as I can.
The holidays I always lose progress but it’s ok to me I’m a total foodie.

 

Morning John are you guys having fun?

 

Sweet

 

1st day back today. Texting in between sets.

 

You sure are having a lot of time to text.
Awesome your starting again did the wife go also?

 

She didn't come.

The earlier texts were during my elliptical warm-up, this one is between my 3rd and 4th set of....

 

Bathroom break

 

Machine chest presses. I'm now moving to flyes

 

I dropped my rest time between sets to 1 minute and I dropped 20 pounds from my normal, but i added a 4th set of 10 to everything.

 

Heck ya!! I’ve been doing high volume training so basically a moderate weight and doing say 5-8 sets of 10-12.

 

I'm keeping the weight at 80 lbs. to hopefully prevent over-training. 10 reps x 4 sets with a 10minute elliptical warm-up

 

Smart

 

I used to know how to exercise lol. Maybe I'll remember more

 

Pick up heavy thing set it down multiple times not to hard.

 

Pretty much.

Don't forget, do not skip leg day

 

And no curls in the squat rack this is a punishable offense.

 

Fact

 

10 minutes elliptical
4x10 machine chest press (80 lbs.)
4x10 machine flyes (80 lbs.)
4x10 machine tricep extensions (80 lbs.)
4x10 back extension (bodyweight)
4x10 air squats (bodyweight)
4x10 crunches (bodyweight)
4x10 floor wipers (bodyweight)