The Official Gym & Fitness Thread

Ah. Well, I guess it's a habit of clarification because I occasionally do bent laterals. Today was standing laterals-hows that? lol

 

with that you can also track the weight youre using for your mason twist progress right? or do you always use the same weight? as for handstands, won't you pass out at some point? Also you could do handstand pushups?

 

Hahaha much better!

 

No I could change the weight with time. I like that approach so it allows to me to reach and improve on goals throughout the year.


With handstands.... yes you may pass out at some point, and I sincerely appreciate that you think I can do a handstand that long but I can’t lol
Shit is brutal to hold perfectly straight and not be swaying.
Like a good goal would be 2 minutes.

No handstand push ups. I’m not a fan of trying to get my shoulder in that vulnerable position under my bodyweight.

 

Wife is hopping on the 5/3/1 train after taking a few months off the gym because of full time nursing and full time grad school. Testing her maxes today to see where she’s at.

 

To the old people in here *cough * @SLO/TACO


Here’s some goals for ya

 

*6 months of professional movie star fitness trainers and dieticians and steroids lol

 

Except... even with all that... even @Supra TT has a bigger chest than him.

 

Side note. Pain and Gain was an awesome movie and what made him get jacked in the first place if y’all haven’t seen it.

 

I feel like I agree with the shoulder vulnerability during handstand pushups from thinking through what it will feel like though I've never tried it. I am still trying to get my not so slim self to continue on my slimming trend, which happens to include a weight lifting plan which is why I hangout here. I think handstands might be fun to try, but idk even where to start.

 

It's there you just need to ZOOM IN

 

Bruh. Are your forearms actually that massive or is it angles? You look jacked as fuck.

 

let’s not get crazy

Marky mark has been jacked for a long time. He’s been shredded ever since he’s been in the spot light. I’d say he was his biggest during pain and gain, but to say “made him get jacked in the first place” shows me you don’t know nothin bout no Marky Mark.

 

I’ll admit you’re right on this one. I said get jacked cause he got huge for the movie but you definitely are more educated on him than I

 

He don’t know nothin bout no dirk diggler

 

Funky bunch for lyfeee

 

This..I know people who grew up with the Wahlbergs, some who still keep in touch and Mark was always in decent shape even prior to the big time

 

It is painful reading some of the posts on this thread sometimes lol

 

Best post in this thread in a while

 

@Supra TT
Picked up some of this. Lets see if it helps.