The Official Gym & Fitness Thread

I gotta snatch grip dead 275 for 4 sets of 8 tonight. So, you better at least get more than 8.

 

So I’m only working out every other day right now.
This is what I do on my rest days:


Sometimes, I add a marshmallow

 

Had an orange/marshmallow sour that was awesome a while back. Pretty wild.

 

How is the TN craft beer scene?

Hubs and I are thinking about moving in 2021. I’m thinking WI hes pushing for TN.
You seem to like sours. Is that pretty common down south?

 

@weldertaco 285x17 on dead’s and then I did an 8:15 dead hang before I got so bored that I wanted to kill myself. Lats started to hurt more than anything.

 

I’m getting tennis elbow in my right arm.... I’m wondering if I’m doing something incorrectly that’s causing this. It’s starting to pain me badly at times...
Any suggestions as to how to get rid of it?

 

Are you sure its tennis elbow?

 

Rest.

 

I’m gonna start doing grip exercises after workouts. Was watching some of juji’s stuff on it today. Gonna use straps whenever I want to take the weak link out of it and build muscle on back and stuff but will also practice grip stuff daily.

 

I’m sure you practice grip stuff daily even more when your wife is deployed

 

Everything’s exploding in Nashville, craft beer included. Southern Grist is my favorite from TN. They’re putting out some wicked sours and IPAs. Yea, lots of sour stuff coming from Nashville, Atlanta, and Asheville.

 

That’s a small bar tho fam

 

Well... maybe I can consider TN then. Even if it doesn’t have cold and snow.

I’m not a huge sour fan but the brewery I work for released a blackberry kettle sour I really enjoyed. I think thats helping me ease into the sour world.

I love IPAs in the summer but right now my jam is porters and stouts. My tastes change with the seasons.

 

This might help.
https://www.youtube.com/results?search_query=athlean+x+tennis+elbow

 

I had a "Southern Comforts" ale I think, or lager, in Marietta that was really good. Not sour but it was just what I wanted. Wish I'd snapped a pic so I could remember deets.

 

The other end of no snow is the absolute brutal hell that is summer here. Haha

I’ll enjoy a porter or stout occasionally, but sour and hops do it for me all year long. Also a big fan of wheat beers when I want something that isn’t so abrasive.

 

https://www.ksby.com/news/local-news/firestone-releases-new-96-calorie-beer

 

I’d definitely try it. Have you?

 

I’m pretty sure it is but not 100%.
I’ve been icing it & using muscle rub on it to relieve the symptoms.

 

Not yet, I saw the article today.. but tomorrow I will go get a pint or two