The Official Gym & Fitness Thread

Alsoooo did a 150lb sand bag from floor and up to shoulder. That was a tricky one

 

Now press it.

 

....how.... it was awkward enough just picking it off the floor lmao

 

You'll figure it out. Sand bag press is what I've been doing to train for this mouser block press coming up. Basically a 300lb block of steel, pick up off the ground, to the lap then to the chest, then press overhead.

 

Ate a third meal (Supper) for the first time in a long time today, parents came back into town from a 2 week vacation and wanted to go to dinner so I went and ate.
Less than 2 hours after getting home I decided to go workout because I wouldn’t have slept right if I Had passed up a workout because of excuses.

 

Body weight has been consistent at 179-180 for several weeks. Going to start slowly upping the cals starting today. Let’s eat. 12 weeks.

 

Lucky. Started my new job this week and there’s no morning break and it’s in a welding shop. So I have to go 6am-lunch without any meals. Sucks and fuck I get hungry during the day lol. Need to find some good and filling snacks to put in my backpack. Maybe protein bars or some whey protein and make a shake with water. Not sure lol.

 

Buy a Camelback hydration pack. Fill it with protein shake. Problem solved.

 

Camelbaks are for try hards. Soda drink hat with 2 muscle milk bottles or nothing

 

I find that protein and fat keep me fuller longer. It'd be pretty easy to keep a handful of almonds in your pocket to snack on.

 

Time to try IF again.

 

6 hour fast?

 

Shouldn’t be too hard.

 

I eat breakfast at 06:45-07:00, break for lunch 11:00-12:00 and then don’t eat until the next morning on most days, sometimes I go from 11:00 Thursday to 11:00 or later Friday without eating.

 

I eat at 5:30am - 7:00am - 10:00am - 12:00pm - 2:00pm - 6:00pm - 10:00pm...and then I sleep, I mean fast...

 

Do you make it through the night OK?
7.5 hours without eating, I mean its a wonder you don’t wither away.

 

I like eating bigger meals more than eating often, so I do 11am 2pm 6pm 9pm.

 

20:4 is becoming my new jam. Especially since I don’t exercise right now outside of walking 4-6 miles a day so it helps feel like I eat a lot when in reality I’m cutting back pretty good.

Plus I love not having to meal prep as much.

 

That's what I do.





.....oh nevermind, you mean fast for 20 hours,,, no that's not me

 

If you include small things like an apple or a protein shake then I eat at 6am, 7:30, 9, 11, 2pm, 4, 6:30, 8:30-9. Then sleep 10-5:45 and wake up fucking starving.