The Official Gym & Fitness Thread

Let's talk about their peach milkshake in the summer...

 

Here are my go to's. The tortilla soup and the lemonade are for the wifey.

 

You can order online?

Probably need to try that soup. sounds good.

 

It’s a mobile app yes. This one is close to my gym so I’ll order on my way out and they’ll start making it when I get to the drive thru line.

 

Nice. I’m 30miles from them so I don’t get it often.

 

I feel bad for you

 

Meh. The small town pros outweigh the cons for me.

 

I agree with you. The area I live in has a “small town” feel to it. It was one of the things I wanted when we were looking to buy a house. Also, 12 mins away from the lord’s chicken. Win win.

 

10/10. Can confirm. Went from a town of 3,000 to this massive city.

small town is better.

 

I appreciate all the feedback guys. Thank you. I think realistically 165 would do me good. I have always been a little guy. Thanks again Gents

 

1 original with Colby Jack cheese
1 large fry
1 large Mac and cheese
1 spicy sandwich
And a 4ct chicken strip.

That's one meal...

 

I do the original sandwich. Sometimes spicy. Usually without the bun but if my macros allow the extra carbs I’ll bun up. Nuggets work too. Original, not grilled. Those are gross. My wife eats them, but she’s celiac and they are gluten free.

And the buffalo sauce is better than any of their others. I get extra and eat it with my home cooked chicken on the daily

 

Thats what I do. I pretty much get superstitious and don’t change anything within a week of my race.
I trust my training and forget the rest.

 

@Fernando This.

Unless you really are wanting to be a bodybuilder my advice is do not get caught up in the traditional cut and bulk bullshit. All you get is fat.
It takes someone whos dedicated and very particular about their nutrition to cycle cut and bulks properly. Its harder to do things that way, so thus its reserved for people willing to put in the work.

Cut down to being close to what leanness you want to be then very slowly build up your mass without packing on fat. Even if you feel “too skinny” doing it now. You build more mass when you are sub 12% body fat than when you are over. The fatter you are going into a bulk the more likely you are to gain more fat and less muscle.

So many guys push the bulk shit on newbies and all it leads us no place good. If your goals are physique based get lean first.

I don’t eat at that fucking establishment.

 

Thank you sir! I appreciate the feedback

 

But the homophobic chicken tastes so good.

 

I’m trying to decide if its more a bigoted duche CEO thing or an overall political thing. I’m just not a fan of the mega fast food industry. They dictate too much of our meat industry.

Although not gonna lie maybe 3 times a year I hit up McDonalds.
I think the last time I hit up Chick Fil A was 10 years ago.

 

20 miles in 2 directions for me

 

you’re missing out on some delicious chicken that doesn’t count because it’s the Lord’s calories.

 

The lord doesn’t exist. So the calories do.